Workout of the Day
« July 21, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | John Cockram | 53 | Bradford | GBR | 4,253 | 2:06.9 | |
| 551 | Shane Lynch | 53 | USA | 4,253 | 2:06.9 | ||
| 553 | Ben Pflaumer | 50 | USA | 4,252 | 2:06.9 | ||
| 554 | Avery Mixon | 47 | USA | 4,251 | 2:07.0 | ||
| 555 | Jörg R | 38 | GER | 4,250 | 2:07.0 | ||
| 556 | Anthony Covacevich | 47 | CAN | 4,249 | 2:07.0 | ||
| 556 | Mark E | 42 | USA | 4,249 | 2:07.0 | ||
| 558 | LUKE Hintze | 40 | USA | 4,248 | 2:07.1 | ||
| 558 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 4,248 | 2:07.1 | |
| 558 | Bill Milliron | 40 | USA | 4,248 | 2:07.1 | ||
| 558 | Steve Rocha | 65 | Modesto, CA | USA | 4,248 | 2:07.1 | |
| 562 | John Eubank | 41 | USA | 4,246 | 2:07.1 | ||
| 562 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,246 | 2:07.1 | |
| 564 | Jean-Luc Maechling | 57 | Region Strasbourg | FRA | Rowing Club Strasbourg | 4,244 | 2:07.2 |
| 564 | Rebecca Larson | 47 | Fairfax Station , VA | USA | 4,244 | 2:07.2 | |
| 564 | Sarod Nori | 25 | USA | 4,244 | 2:07.2 | ||
| 567 | John Welch | 40 | USA | 4,243 | 2:07.2 | ||
| 568 | Hannah Daniel | 53 | GBR | 4,242 | 2:07.2 | ||
| 569 | Timothy Lupus | 47 | AUS | 4,241 | 2:07.3 | ||
| 570 | Richard Longland | 66 | Huntingdon | GBR | 4,240 | 2:07.3 | |
| 570 | Luis Linares-Roake | 38 | CAN | 4,240 | 2:07.3 | ||
| 572 | Clive Woodman | 68 | Cargreen | GBR | 4,239 | 2:07.3 | |
| 573 | Pete Berryman | 62 | Malmesbury | GBR | 4,237 | 2:07.4 | |
| 573 | Jack Derr | 38 | USA | 4,237 | 2:07.4 | ||
| 573 | Georg Filleböck | 58 | Winterthur | SUI | 4,237 | 2:07.4 | |
| 573 | gils 70 | 54 | FRA | 4,237 | 2:07.4 | ||
| 577 | Carlo Maria Campelli | 39 | GER | 4,236 | 2:07.4 | ||
| 577 | Hugh Turner | - | AUS | 4,236 | 2:07.4 | ||
| 577 | Tobias Holm | 38 | DEN | 4,236 | 2:07.4 | ||
| 580 | Thomas Bjørn Thommesen | 71 | NOR | 4,235 | 2:07.5 | ||
| 581 | Brendan Bannon | 46 | Rosenheim | GER | 4,234 | 2:07.5 | |
| 581 | Chris Clow | 53 | USA | 4,234 | 2:07.5 | ||
| 581 | K Kopac | 64 | USA | 4,234 | 2:07.5 | ||
| 584 | Antony Feit | 50 | ESP | 4,233 | 2:07.5 | ||
| 584 | james ooi | 38 | SGP | 4,233 | 2:07.5 | ||
| 586 | Thomas Gebauer | 56 | GER | 4,232 | 2:07.5 | ||
| 587 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 4,231 | 2:07.6 |
| 588 | Jay Tufte | 47 | USA | 4,230 | 2:07.6 | ||
| 589 | Tim Kirsch | 45 | USA | 4,228 | 2:07.7 | ||
| 590 | Xavier DOAT | 49 | FRA | 4,227 | 2:07.7 | ||
| 590 | Antonio Moliner | 74 | ESP | 4,227 | 2:07.7 | ||
| 592 | Swizzy FPS | 33 | FRA | 4,226 | 2:07.7 | ||
| 593 | Rick Valenzuela | 56 | USA | Indianapolis Rowing Center | 4,225 | 2:07.8 | |
| 594 | Chad Saloka | 54 | USA | 4,222 | 2:07.9 | ||
| 594 | Julia Lankes | 42 | GER | 4,222 | 2:07.9 | ||
| 596 | Michael Hood | 45 | USA | 4,221 | 2:07.9 | ||
| 597 | Wil Clarke | 42 | GBR | 4,220 | 2:07.9 | ||
| 597 | G#8 Nike | 59 | ITA | 4,220 | 2:07.9 | ||
| 599 | Tsveti Smith | 40 | USA | 4,217 | 2:08.0 | ||
| 599 | Richard Ziegler | 48 | USA | 4,217 | 2:08.0 |