Workout of the Day
« July 21, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Grapes Murphy | 42 | EST | 4,360 | 2:03.8 | ||
| 451 | Gábor Pálfy | 40 | SVK | 4,360 | 2:03.8 | ||
| 453 | Dirk Linder | 60 | GER | 4,359 | 2:03.8 | ||
| 454 | Martin Jones | 71 | Gloucestershire | GBR | 4,357 | 2:03.9 | |
| 454 | Bruno Gagnon | 38 | CAN | 4,357 | 2:03.9 | ||
| 456 | Ron Rinehart | 47 | USA | 4,356 | 2:03.9 | ||
| 457 | Phil Peaple | 49 | GBR | 4,355 | 2:03.9 | ||
| 458 | Rich Collins | 51 | GBR | 4,351 | 2:04.1 | ||
| 459 | Dan Benwell-Froggatt | 57 | GBR | 4,350 | 2:04.1 | ||
| 460 | Tyler Baucher | 36 | OH | USA | 4,349 | 2:04.1 | |
| 461 | Jerry Freisleben | 65 | USA | 4,348 | 2:04.1 | ||
| 462 | David Cook | 48 | GBR | 4,342 | 2:04.3 | ||
| 462 | Michael Ellis | 50 | USA | 4,342 | 2:04.3 | ||
| 464 | Alberto Costa Pisani | 54 | ITA | 4,340 | 2:04.4 | ||
| 464 | Michael Kull | 33 | USA | 4,340 | 2:04.4 | ||
| 466 | juergen fini | 44 | GER | 4,339 | 2:04.4 | ||
| 467 | Yuxin Z | 43 | CHN | 4,338 | 2:04.4 | ||
| 468 | Nazzareno Tancredi | 30 | ITA | 4,334 | 2:04.5 | ||
| 469 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 4,333 | 2:04.6 |
| 470 | Zvi Civins | 74 | AUS | 4,329 | 2:04.7 | ||
| 470 | Jeff Petro | 61 | OH | USA | The Diamonds (Over Sixties Erging Group) | 4,329 | 2:04.7 |
| 470 | Viceroy Fizzlebottom | 36 | USA | 4,329 | 2:04.7 | ||
| 473 | Massimo Mario Varini | 15 | ITA | 4,326 | 2:04.8 | ||
| 474 | Ryan Osborne | 53 | AUS | 4,324 | 2:04.8 | ||
| 474 | Evan P | 43 | USA | 4,324 | 2:04.8 | ||
| 474 | David Fassam | 54 | GBR | 4,324 | 2:04.8 | ||
| 477 | Gary Leslie | 57 | GBR | 4,323 | 2:04.9 | ||
| 477 | Patrick Mooney | 41 | USA | 4,323 | 2:04.9 | ||
| 479 | Lucy Kennedy | 38 | AUS | 4,322 | 2:04.9 | ||
| 480 | Anton M. | 43 | ESP | 4,320 | 2:05.0 | ||
| 481 | Guilherme Santana | 38 | AFG | 4,318 | 2:05.0 | ||
| 482 | Rebecca Powell | 60 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 4,317 | 2:05.0 | |
| 482 | Alessandro Sbarigia | 33 | ITA | 4,317 | 2:05.0 | ||
| 484 | Jeremy Neuer | 52 | USA | 4,316 | 2:05.1 | ||
| 484 | Martin Schneider | 61 | GER | 4,316 | 2:05.1 | ||
| 486 | Robert Love | 52 | USA | 4,315 | 2:05.1 | ||
| 487 | Kyle Wagner | 41 | MI | USA | 4,314 | 2:05.1 | |
| 488 | Det Reimann | 68 | GER | 4,313 | 2:05.2 | ||
| 489 | Patrick Arkins | 60 | Belfast | GBR | 4,311 | 2:05.2 | |
| 490 | Mike Leclair | 40 | USA | 4,310 | 2:05.2 | ||
| 491 | Jerod Potter | 48 | MT | USA | 4,308 | 2:05.3 | |
| 492 | Sam Chaffey | 39 | AUS | 4,304 | 2:05.4 | ||
| 492 | Brad Einerson | 41 | USA | 4,304 | 2:05.4 | ||
| 494 | James Timmerman | 58 | Sparks, MD | USA | 4,303 | 2:05.4 | |
| 495 | Chris Rum | 52 | GER | 4,299 | 2:05.6 | ||
| 496 | Matt Plagens | 45 | Williamsport, PA | USA | Forum Flyers | 4,298 | 2:05.6 |
| 497 | Karl Huisamen | 48 | RSA | 4,297 | 2:05.6 | ||
| 498 | William Millard | 53 | USA | 4,296 | 2:05.6 | ||
| 499 | Beau Jackson | 35 | USA | 4,295 | 2:05.7 | ||
| 499 | Matthew Winch | 54 | Portland, ME | USA | 4,295 | 2:05.7 |