Workout of the Day

« July 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Fabrizio Spataro	39	Rome	ITA		4,526	1:59.3
301	Daniel Shaw	48	Denver	GBR	Lincoln Rowing Centre	4,526	1:59.3
303	Martyn Bell	57		GBR		4,525	1:59.3
303	Marek L	39		POL		4,525	1:59.3
305	Richard Ford	57	Forest Glen, MD	USA		4,524	1:59.3
306	Sampo Myllymäki	40		FIN		4,523	1:59.3
306	Adon Taylor	39		AUS		4,523	1:59.3
308	Petr Nikolic	49		CZE		4,521	1:59.4
309	Bart Van den Bossche	45		BEL		4,520	1:59.4
309	Wilbert Reyes-Cruz	27		USA		4,520	1:59.4
311	Nicolas LORIQUE	44		FRA		4,519	1:59.4
312	David McKee	43		GBR		4,517	1:59.5
312	Noah Lerner	36		USA		4,517	1:59.5
314	David Gibson	47		USA		4,516	1:59.5
314	Matt Sanchez	46	Virginia Beach, VA	USA	U.S. Navy	4,516	1:59.5
316	Chris Marco	31		USA		4,515	1:59.6
317	Manolis Stivaktakis	46	Athens	GRE		4,513	1:59.6
318	Dan Flynn	45	MD	USA		4,512	1:59.6
318	Norbert Gajos	36	Pasco	USA		4,512	1:59.6
320	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	4,511	1:59.7
321	Chuck O’REILLY	53		CAN		4,509	1:59.7
322	Gregory Fasiang	62		USA		4,504	1:59.8
323	Massimiliano G.	56	Pisa	ITA		4,503	1:59.9
324	Manfred Hofmann	59		GER	Ruderverein Kurhessen-Cassel, Kassel	4,502	1:59.9
324	Travis Piesker	49		USA		4,502	1:59.9
326	Daryl Henson	64	Tauranga	NZL		4,500	2:00.0
327	Colin Clarry	39		USA		4,499	2:00.0
328	Jose Castillo	48	Arica	CHI	Ejercito de Chile	4,498	2:00.0
329	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	4,496	2:00.1
330	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,495	2:00.1
330	Alex Graf	38		USA		4,495	2:00.1
332	Troy Andrews	45		USA		4,493	2:00.1
332	Eric Peterson	42		USA		4,493	2:00.1
334	Markus Rienecker	49		GER		4,490	2:00.2
334	Eric Anderson	39		USA		4,490	2:00.2
334	Thomas Lotrecchiano	35		USA		4,490	2:00.2
337	Andrew Porter	42		AUS		4,489	2:00.2
338	Warwick Mostert	52	Johannesburg	RSA		4,487	2:00.3
339	Josh McCaslin	36		USA		4,486	2:00.3
340	Jeff Hamar	58	CO	USA		4,485	2:00.4
340	Paul Bishop	51	Falkirk	GBR		4,485	2:00.4
342	James Newton-Howes	40		AUS		4,484	2:00.4
343	Andy Steffen	38		USA		4,483	2:00.4
344	Craig Steed	49		GBR		4,482	2:00.4
344	Ryan Avery	42		USA		4,482	2:00.4
346	Chris Rowe	49		USA		4,478	2:00.5
346	Bob l'éponge	-		GER		4,478	2:00.5
348	Rune Weiby	57		NOR		4,474	2:00.6
349	Gary Coleman	57		GBR		4,473	2:00.7
350	Benjamin Cahill	38		USA		4,472	2:00.7