Workout of the Day
« July 21, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Matt G | 44 | USA | 4,627 | 1:56.7 | ||
| 202 | Eric Grimley | 45 | USA | 4,624 | 1:56.7 | ||
| 202 | Peter Webb | 42 | GBR | Barnstaple Pilot Gig Club | 4,624 | 1:56.7 | |
| 204 | Duncan Buchanan | 42 | GBR | 4,622 | 1:56.8 | ||
| 204 | Rob Pace | 61 | CA | USA | 4,622 | 1:56.8 | |
| 206 | Peter Hamilton | 46 | Kihei, HI | USA | 4,620 | 1:56.8 | |
| 206 | Peter Heisler | 38 | USA | DC Strokes | 4,620 | 1:56.8 | |
| 208 | Jason Thorpe | 39 | Nowra, NSW | AUS | 4,619 | 1:56.9 | |
| 209 | Alan Urgelles | 45 | San Diego, CA | USA | 4,618 | 1:56.9 | |
| 210 | Gareth Osborne | 49 | GBR | 4,616 | 1:56.9 | ||
| 211 | Time Bomb | 44 | AUS | 4,614 | 1:57.0 | ||
| 212 | James Bryant | 53 | Houston , TX | USA | 4,613 | 1:57.0 | |
| 213 | Jaebum Lee | 32 | USA | 4,611 | 1:57.1 | ||
| 214 | David Bateman | 48 | GBR | 4,610 | 1:57.1 | ||
| 214 | Jeff Peppas | 53 | Melbourne, VIC | AUS | 4,610 | 1:57.1 | |
| 214 | Dongyul Kim | 37 | Yongin-si | KOR | DDANZI | 4,610 | 1:57.1 |
| 217 | Nico Stehle | 41 | NAM | 4,609 | 1:57.1 | ||
| 217 | Michael Hayhurst | 55 | El Chuco, TX | USA | 4,609 | 1:57.1 | |
| 219 | John P | 46 | Waterloo, ON | CAN | Team Canada | 4,608 | 1:57.1 |
| 220 | Justin W | 46 | AUS | 4,606 | 1:57.2 | ||
| 220 | Huub Bierman | 53 | Polsbroek (UT) | NED | 4,606 | 1:57.2 | |
| 220 | Edwin Infante | 56 | USA | 4,606 | 1:57.2 | ||
| 220 | Ed Siegfried | 41 | USA | 4,606 | 1:57.2 | ||
| 224 | Michael Reilly | 51 | USA | 4,605 | 1:57.2 | ||
| 225 | Mike Taylor | 57 | GBR | 4,604 | 1:57.2 | ||
| 226 | Barry Lucas | 59 | Knoxville, TN | USA | 4,603 | 1:57.3 | |
| 226 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,603 | 1:57.3 |
| 226 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,603 | 1:57.3 |
| 229 | Jeff Emerson | 58 | Raleigh, NC | USA | 4,600 | 1:57.3 | |
| 230 | Luis Pozo | 55 | Alcorcón | ESP | 4,597 | 1:57.4 | |
| 231 | Benedikt Scherr | 40 | SUI | 4,596 | 1:57.4 | ||
| 231 | Taylor Reese | 39 | Golden, CO | USA | Johns Hopkins University | 4,596 | 1:57.4 |
| 233 | Derek Card | 54 | USA | 4,593 | 1:57.5 | ||
| 234 | Max Simmons | 42 | Drag Factory | AUS | Drag Factory | 4,590 | 1:57.6 |
| 234 | Brian Abrams | 53 | NJ | USA | Carnegie Lake Rowing Association | 4,590 | 1:57.6 |
| 234 | Dave Kolas | 44 | Ellicott City, MD | USA | 4,590 | 1:57.6 | |
| 237 | Fedja Buzancic | 36 | USA | 4,588 | 1:57.6 | ||
| 237 | Tristan de Veyrac | 33 | FRA | 4,588 | 1:57.6 | ||
| 239 | Falko S | 54 | GER | 4,586 | 1:57.7 | ||
| 240 | lafeil wu | 46 | 青岛 | CHN | 4,584 | 1:57.8 | |
| 241 | Scott Lamb | 53 | USA | 4,580 | 1:57.9 | ||
| 241 | Bartian Mascini | 36 | NED | 4,580 | 1:57.9 | ||
| 243 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 4,579 | 1:57.9 | |
| 244 | Douwe Wieberdink | 46 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 4,576 | 1:58.0 |
| 245 | Alexander Fiedler | 49 | GER | 4,574 | 1:58.0 | ||
| 245 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 4,574 | 1:58.0 |
| 247 | Joe Will | 37 | FRA | 4,570 | 1:58.1 | ||
| 248 | PAUL SMITH | 52 | AUS | 4,568 | 1:58.2 | ||
| 248 | Shawn Cohen | 36 | USA | 4,568 | 1:58.2 | ||
| 250 | Simon Lundmark | 35 | SWE | 4,567 | 1:58.2 |