Workout of the Day
« July 21, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Simon Connolly | 50 | AUS | 4,566 | 1:58.2 | ||
| 251 | Stuart Henderson | 61 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,566 | 1:58.2 |
| 253 | Chris U | 57 | USA | 4,565 | 1:58.2 | ||
| 254 | John Gates | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,562 | 1:58.3 |
| 254 | Gareth Pugh | 50 | Stafford | GBR | 4,562 | 1:58.3 | |
| 254 | Sebastiano Natale | 44 | GER | 4,562 | 1:58.3 | ||
| 254 | Brad Sullivan | 42 | USA | 4,562 | 1:58.3 | ||
| 258 | Gabriel Bulkin | 43 | AUS | 4,561 | 1:58.3 | ||
| 259 | Peter Ricciardo | 49 | WA | AUS | 4,560 | 1:58.4 | |
| 259 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 4,560 | 1:58.4 |
| 259 | Brian Conwell | 68 | BRISTOL, IN | USA | 4,560 | 1:58.4 | |
| 259 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 4,560 | 1:58.4 | |
| 263 | Michael Johnson | 62 | GBR | 4,556 | 1:58.5 | ||
| 263 | Douglas Smith | 49 | USA | 4,556 | 1:58.5 | ||
| 265 | Kurt Sushames | 48 | AUS | 4,555 | 1:58.5 | ||
| 265 | Ray Woods | 65 | Portsmouth | GBR | 4,555 | 1:58.5 | |
| 265 | Will Hughes | 42 | Stillwater, OK | USA | 4,555 | 1:58.5 | |
| 265 | James Lussier | 57 | USA | 4,555 | 1:58.5 | ||
| 269 | Gavin Roche | 50 | GBR | 4,554 | 1:58.5 | ||
| 269 | Peter Carroll | 54 | USA | 4,554 | 1:58.5 | ||
| 269 | Thomas Linthicum | 36 | Johns creek, GA | USA | 4,554 | 1:58.5 | |
| 272 | Jeremy Braines | 48 | GBR | 4,552 | 1:58.6 | ||
| 272 | Tuomas Jokela | 46 | FIN | 4,552 | 1:58.6 | ||
| 274 | Richard Hansen | 71 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,551 | 1:58.6 |
| 275 | Andrew Vella | 41 | AUS | 4,550 | 1:58.6 | ||
| 275 | Alexander Daue | 42 | GER | 4,550 | 1:58.6 | ||
| 275 | Jeff Midgley | 45 | USA | 4,550 | 1:58.6 | ||
| 278 | Roch Simard | 61 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,548 | 1:58.7 |
| 279 | Stu Cogdell | 49 | GBR | 4,547 | 1:58.7 | ||
| 280 | Per Dale | 76 | NOR | 4,546 | 1:58.7 | ||
| 281 | Tony Faneco | 57 | AUS | 4,544 | 1:58.8 | ||
| 281 | David Van Der Vliet | 52 | AUS | 4,544 | 1:58.8 | ||
| 283 | Kyle Higgins | 40 | USA | 4,543 | 1:58.8 | ||
| 283 | Hjalti REYNISSON | 60 | USA | 4,543 | 1:58.8 | ||
| 285 | D Law | 58 | USA | 4,542 | 1:58.8 | ||
| 286 | Hunki Yang | 44 | KOR | 4,541 | 1:58.9 | ||
| 287 | King A. | 46 | TTO | 4,539 | 1:58.9 | ||
| 288 | Scott Farish | 56 | Littleton, CO | USA | 4,538 | 1:58.9 | |
| 289 | Mark Compson | 57 | GBR | British Army | 4,537 | 1:59.0 | |
| 290 | Mike Bartlett | 48 | GBR | 4,534 | 1:59.1 | ||
| 290 | M B | 54 | GBR | 4,534 | 1:59.1 | ||
| 290 | Mark Jones | 45 | GBR | 4,534 | 1:59.1 | ||
| 293 | Qingci Zhao (Keiji Cho) | 32 | Chiba | JPN | Japan & Friends Indoor Rowers | 4,533 | 1:59.1 |
| 293 | Shane Farley | 30 | USA | 4,533 | 1:59.1 | ||
| 293 | Steve Leavitt | 41 | Sandy, UT | USA | 4,533 | 1:59.1 | |
| 293 | Greg Owen | 42 | USA | 4,533 | 1:59.1 | ||
| 297 | Christian A | 45 | NED | 4,532 | 1:59.1 | ||
| 298 | Daniel Nott | 38 | GBR | 4,531 | 1:59.1 | ||
| 299 | Joel Denney | 47 | AUS | 4,529 | 1:59.2 | ||
| 299 | Yann Micuta | 38 | USA | 4,529 | 1:59.2 |