Workout of the Day
« July 21, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Nigel Beagarie | 73 | GBR | 4,216 | 2:08.0 | ||
| 601 | Susannah Lerman | 53 | USA | 4,216 | 2:08.0 | ||
| 603 | Jason Olley | 39 | USA | 4,215 | 2:08.1 | ||
| 603 | Duncan Lassiter | 38 | USA | 4,215 | 2:08.1 | ||
| 603 | Jan Jong | 60 | NED | 4,215 | 2:08.1 | ||
| 606 | György Faragó | 46 | HUN | 4,213 | 2:08.1 | ||
| 607 | Sim McDonald | 57 | AUS | 4,211 | 2:08.2 | ||
| 607 | Alex Daviet | 43 | Limerick | IRL | 4,211 | 2:08.2 | |
| 607 | JP B | 52 | FRA | 4,211 | 2:08.2 | ||
| 610 | Tobias Stein | 32 | GER | 4,210 | 2:08.2 | ||
| 611 | Simon Harp | 59 | Bridport | GBR | 4,208 | 2:08.3 | |
| 612 | Ronnie Deien | 39 | Trenton, IL | USA | 4,207 | 2:08.3 | |
| 613 | Joe Hale | 58 | USA | 4,206 | 2:08.3 | ||
| 614 | Grantly Clonan | 59 | QLD | AUS | 4,205 | 2:08.4 | |
| 614 | Miguel B. | 34 | USA | 4,205 | 2:08.4 | ||
| 616 | Brian Wheal | 67 | Stilbaai | RSA | 4,204 | 2:08.4 | |
| 617 | Lars Zilz | 50 | Lübbenau | GER | 4,202 | 2:08.5 | |
| 618 | Amber Benton | 45 | USA | 4,200 | 2:08.5 | ||
| 619 | Sean Fitzsimons | 59 | GBR | 4,199 | 2:08.6 | ||
| 620 | Marc-André Blouin | 34 | CAN | 4,197 | 2:08.6 | ||
| 621 | Kodi Burns | 33 | USA | 4,195 | 2:08.7 | ||
| 622 | Andrew Cramer | 41 | USA | 4,194 | 2:08.7 | ||
| 623 | Jonathan Prime | 57 | GBR | 4,193 | 2:08.7 | ||
| 624 | Justin Evans | 37 | USA | 4,192 | 2:08.8 | ||
| 625 | Z M | 45 | Virginia Beach, VA | USA | 4,191 | 2:08.8 | |
| 625 | Indika Ekanayake | 37 | USA | 4,191 | 2:08.8 | ||
| 627 | Nadim Chaudhry | 55 | ITA | 4,190 | 2:08.8 | ||
| 628 | Duncan, Lord of Glencoe | 56 | NED | 4,189 | 2:08.9 | ||
| 629 | Emma Gough | 49 | GBR | 4,188 | 2:08.9 | ||
| 629 | Jason Otto | 44 | NC | USA | University at Buffalo | 4,188 | 2:08.9 |
| 631 | Louis-Philippe Langis | 32 | CAN | 4,187 | 2:08.9 | ||
| 631 | Sebastian Eid | 47 | Wyckoff, NJ | USA | 4,187 | 2:08.9 | |
| 633 | Beat Fraefel | 66 | SUI | 4,186 | 2:09.0 | ||
| 633 | Paul Martin | 43 | ESP | 4,186 | 2:09.0 | ||
| 633 | Eamon Traynor | 55 | IRL | 4,186 | 2:09.0 | ||
| 636 | Michal G. | 39 | SVK | 4,184 | 2:09.0 | ||
| 637 | James Thomas | 42 | USA | 4,182 | 2:09.1 | ||
| 637 | Claudio Sutka | 59 | CA | USA | 4,182 | 2:09.1 | |
| 639 | Jonathan Rutledge | 45 | USA | 4,179 | 2:09.2 | ||
| 640 | Wes Fontenot | 44 | USA | 4,178 | 2:09.2 | ||
| 641 | Lee Fairclough | 45 | Liverpool | GBR | reddit /r/ rowing | 4,176 | 2:09.3 |
| 641 | Joe Mooney | 64 | Ajijic | MEX | Age Without Limits | 4,176 | 2:09.3 |
| 643 | Kyle Gaccione | 50 | 02865, RI | USA | 4,175 | 2:09.3 | |
| 644 | Simon Weber-Münker | 40 | GER | 4,173 | 2:09.4 | ||
| 645 | Kati Slvr | 49 | FIN | 4,171 | 2:09.4 | ||
| 645 | John Phillips | 72 | Tumwater, WA | USA | 4,171 | 2:09.4 | |
| 647 | Igor Majerský | 51 | SVK | 4,170 | 2:09.4 | ||
| 648 | Craig Dixon | 44 | GBR | 4,169 | 2:09.5 | ||
| 649 | Ivar Bjørnsen | 38 | NOR | 4,168 | 2:09.5 | ||
| 650 | Romi Petrelis | 48 | USA | 4,165 | 2:09.6 |