Workout of the Day

« July 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jeremy Tuinstra	52	MD	USA		4,098	2:11.7
702	Toby Burrows	42		GBR		4,097	2:11.8
703	Richard Gray	56		AUS		4,096	2:11.8
703	McLean Beto	38		USA		4,096	2:11.8
703	Andrew Tomasits	52		USA		4,096	2:11.8
706	Lucijan Blagonic	39	Dublin	IRL		4,095	2:11.8
707	Michelle McLeod	43		AUS		4,093	2:11.9
707	Stefano Barbano	32		USA		4,093	2:11.9
707	Len Lutz	72	MO	USA		4,093	2:11.9
710	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,092	2:11.9
711	Douglas Tengdin	66	Hanover, NH	USA	Upper Valley Rowing Foundation	4,091	2:11.9
712	Phil Rinnander	55		USA		4,089	2:12.0
713	William Nguyen	35		FRA		4,088	2:12.0
713	James Sherry	14		IRL		4,088	2:12.0
713	sam nickolas	63	san jose, CA	USA	University of California, Davis	4,088	2:12.0
716	Benny Stevo	48	Forster, NSW	AUS		4,087	2:12.1
717	Joe Neal	50	Tarkington, TX	USA	U.S. Marines	4,084	2:12.2
718	Timo Hyyppä	62		FIN		4,082	2:12.2
718	Nick Wright	40		USA		4,082	2:12.2
720	Jen Blanchard	46		USA		4,080	2:12.3
721	Maria Rogvin	41		NOR		4,078	2:12.4
722	toshiya sato	66	Tokyo	JPN		4,077	2:12.4
722	Andrea Cotugno	51		ITA		4,077	2:12.4
722	Peter Kistler	63		GER		4,077	2:12.4
722	Parker Cox	39		USA		4,077	2:12.4
726	Simon Newson	43		GBR		4,076	2:12.4
727	Michael Bude	38		GER		4,075	2:12.5
728	Tyna Eloundou	33		USA		4,071	2:12.6
729	John Tierney Jr	62	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,068	2:12.7
730	Philip Burt	55	Natick, MA	USA		4,066	2:12.8
730	Serena Peruzzo	39	Toronto, ON	CAN		4,066	2:12.8
732	Dan .	47		AUS		4,065	2:12.8
732	Robert Kearney	54		IRL		4,065	2:12.8
734	Alwin Stone	61		GER		4,064	2:12.8
735	Cristina Maria Ungureanu	39		ITA		4,063	2:12.9
736	Matt Truman	55		AUS		4,061	2:12.9
736	Ranjit Srinivas	67		GBR		4,061	2:12.9
736	David K. Gibson	56	Orlando, FL	USA		4,061	2:12.9
739	Ryan Giesler	33		CAN		4,060	2:13.0
740	Mike Frazzini	39	Castle Rock, CO	USA		4,059	2:13.0
741	Marco Fillion	60		CAN		4,056	2:13.1
742	Andrew Royle	49		GBR		4,054	2:13.2
742	Tyler Peek	60	Leland, NC	USA		4,054	2:13.2
744	thomas smith	52		GBR	Cranfield University	4,053	2:13.2
745	Jeremy Vest	50		USA		4,052	2:13.2
746	Qidi Zhou	42	北京	CHN		4,050	2:13.3
747	David Hidalgo	45	Sevilla	ESP		4,048	2:13.3
747	Christine Patton	50		USA		4,048	2:13.3
749	Ágota Dienes	38		HUN		4,047	2:13.4
750	Richard Eley	54	London	GBR		4,046	2:13.4