Workout of the Day

« July 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Alissa Mills	47		USA		4,046	2:13.4
752	Stefano Procopio	59	Rome	ITA		4,045	2:13.4
752	Andrew Kiracofe	49	Brooklyn, NY	USA		4,045	2:13.4
754	Ralph Benzakein	68	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	4,043	2:13.5
754	Mark Laskow	78	Key West, FL	USA		4,043	2:13.5
754	Tony Sanchez	63	Miami, FL	USA	Cornell University	4,043	2:13.5
757	Iwan Bourton	54	Clevedon	GBR	TEAM TONS	4,042	2:13.5
758	Mark Marshall	61		GBR		4,040	2:13.6
759	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,038	2:13.7
760	Yannik Ehrhardt	28		GER		4,036	2:13.7
761	Tamara Gravano	53		USA		4,035	2:13.8
762	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	4,033	2:13.8
763	Luke Tarajkowski	38		USA		4,032	2:13.9
763	Bill Papp	64	MA	USA		4,032	2:13.9
763	Camilla Vig Andersen	29		DEN		4,032	2:13.9
766	Stefanie Halvorson	50		USA		4,031	2:13.9
766	Sarah Piper	43		GBR		4,031	2:13.9
768	Adam Giles	57	Beaverton, OR	USA		4,030	2:13.9
769	Cameron Bean	40		USA		4,028	2:14.0
770	Lars Holmström	57	Köping	SWE		4,026	2:14.1
770	Ian Ryan	34		JPN		4,026	2:14.1
772	Madelyn Nitzenberger	26		USA		4,025	2:14.1
773	Anne Goffin	45		USA		4,023	2:14.2
774	James Leahey	55		USA		4,022	2:14.2
775	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,021	2:14.2
776	Diane McChesnie	53		GBR		4,020	2:14.3
776	Cellan Michael	57	Rhandirmwyn	GBR	Team Canada	4,020	2:14.3
778	Sebastian Daue	45		GER		4,018	2:14.3
779	Steve Chetcuti	46		USA		4,015	2:14.4
779	Mike Fridkin	67	IL	USA		4,015	2:14.4
781	Simon Robinson	52		GBR		4,013	2:14.5
781	Michael Holy	54		AUT		4,013	2:14.5
783	Sven Herrmann	61	Berlin	GER		4,008	2:14.7
784	Carlos Laya	54	Palencia	ESP		4,007	2:14.7
785	Eileen Ryan	76	Arlington , VA	USA	Narragansett Boat Club	4,006	2:14.7
786	John Hofstetter	73	TX	USA	Austin Rowing Club	4,002	2:14.9
787	Wes Ballenger	43		USA	U.S. Army	4,001	2:14.9
788	C Van	51		USA		4,000	2:15.0
789	Daniel Drabinski	49	Dallas, TX	USA	Dallas Rowing Club	3,999	2:15.0
789	Michael Tansey	67		CAN		3,999	2:15.0
789	J Rogers	54	OH	USA		3,999	2:15.0
792	Jon Lee	51	Seoul	KOR	RowPro Rowers	3,997	2:15.1
792	Mike Kozikowski	71	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	3,997	2:15.1
794	Jack Horseman	48	QC	CAN		3,996	2:15.1
794	Brian Mcintosh	59		GBR		3,996	2:15.1
796	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,994	2:15.2
796	Steve Phillips	59	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,994	2:15.2
796	Fowey Lowen	43		GBR		3,994	2:15.2
799	Michael Charles	64		GBR		3,992	2:15.2
800	James Hill	45	VA	USA	University of Notre Dame	3,991	2:15.3