Workout of the Day
« July 11, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Chase Rooks | 42 | Newcastle , NSW | AUS | 1,954 | 3:50.2 | |
| 902 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 1,948 | 3:51.0 |
| 903 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,796 | 4:10.5 |
| 904 | Karen Dolberg | 60 | USA | 1,746 | 4:17.7 | ||
| 905 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,606 | 4:40.1 |
| 906 | Diane Tracy | 74 | USA | 1,287 | 5:49.6 | ||
| 907 | John Flynn | 67 | USA | 544 | 13:47.2 | ||
| 908 | Jeff Bean | 63 | USA | 416 | 18:01.7 |