Workout of the Day
« July 11, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | john hogan | 59 | USA | 3,096 | 2:25.3 | ||
| 652 | Vytautas Jurkus | 43 | LTU | 3,094 | 2:25.4 | ||
| 652 | Fred Van Looy | 84 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,094 | 2:25.4 |
| 654 | Kelli Peterson | 47 | USA | 3,091 | 2:25.5 | ||
| 655 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,088 | 2:25.7 |
| 656 | Bob Perry | 64 | WALTHAM, MA | USA | 3,086 | 2:25.8 | |
| 656 | katie stresow | 37 | USA | 3,086 | 2:25.8 | ||
| 658 | YUNCHAO DENG | 41 | CHN | 3,085 | 2:25.8 | ||
| 659 | James Triscott | 47 | GBR | 3,084 | 2:25.9 | ||
| 660 | Meredith Gadd | 42 | AUS | 3,083 | 2:25.9 | ||
| 661 | Robert Kemp | 63 | NC | USA | 3,082 | 2:26.0 | |
| 662 | Peggy McCall | 74 | Effort, PA | USA | 3,080 | 2:26.1 | |
| 663 | Evan Miller | 28 | USA | 3,077 | 2:26.2 | ||
| 663 | Amilie Marois | 38 | CAN | 3,077 | 2:26.2 | ||
| 665 | Toshie Baba | 53 | USA | 3,076 | 2:26.2 | ||
| 666 | T H | 51 | GER | 3,075 | 2:26.3 | ||
| 666 | Johannes Iber | 37 | AUT | 3,075 | 2:26.3 | ||
| 668 | Eleanor Murray | 55 | GBR | 3,072 | 2:26.4 | ||
| 668 | Brian M | 63 | GBR | 3,072 | 2:26.4 | ||
| 670 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,071 | 2:26.5 |
| 670 | Tania Cunningham | 59 | Hope, AK | USA | 3,071 | 2:26.5 | |
| 672 | Guillaume Girodet | 50 | FRA | 3,070 | 2:26.5 | ||
| 673 | Rob Swart | 72 | Edmonton, AB | CAN | 3,068 | 2:26.6 | |
| 673 | Karen Tate Gray | 67 | USA | 3,068 | 2:26.6 | ||
| 675 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,066 | 2:26.7 |
| 676 | 민수 전 | 32 | KOR | 3,065 | 2:26.8 | ||
| 676 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,065 | 2:26.8 |
| 678 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,058 | 2:27.1 | |
| 679 | Damon Clifford | 55 | GBR | 3,057 | 2:27.2 | ||
| 679 | Jason Grubbs | 57 | Metairie , LA | USA | 3,057 | 2:27.2 | |
| 681 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 3,056 | 2:27.2 | |
| 682 | Jenny Baggett | 38 | USA | 3,054 | 2:27.3 | ||
| 683 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 3,052 | 2:27.4 |
| 684 | Amy Meyers | - | USA | 3,051 | 2:27.4 | ||
| 684 | Joseph Hall | 64 | USA | 3,051 | 2:27.4 | ||
| 684 | Robert Ray | 51 | USA | 3,051 | 2:27.4 | ||
| 687 | Katie M | 49 | USA | 3,050 | 2:27.5 | ||
| 688 | Michael Bowerman | 70 | Margate | GBR | The Gym Group - Thanet Kent | 3,049 | 2:27.5 |
| 688 | Caroline Siary | 53 | USA | 3,049 | 2:27.5 | ||
| 688 | Jose Granados | 38 | USA | 3,049 | 2:27.5 | ||
| 691 | Donald Poust | 59 | Hickory, NC | USA | 3,048 | 2:27.6 | |
| 692 | Max C | 12 | AUS | 3,046 | 2:27.7 | ||
| 693 | Elizabeth Clifford | 48 | GBR | 3,045 | 2:27.7 | ||
| 693 | Kelly Gentilhomme | 37 | USA | 3,045 | 2:27.7 | ||
| 693 | Anna Anderson | 55 | USA | Lake Oswego Community Rowing (LOCR) | 3,045 | 2:27.7 | |
| 696 | Julie A | 38 | USA | 3,042 | 2:27.9 | ||
| 697 | Rod Doyle | 70 | NSW | AUS | 3,041 | 2:27.9 | |
| 697 | Jurgen Lahousse | 46 | BEL | 3,041 | 2:27.9 | ||
| 697 | Geoff Storey | 58 | GBR | 3,041 | 2:27.9 | ||
| 697 | Henry Guyler | 42 | UAE | 3,041 | 2:27.9 |