Workout of the Day
« July 11, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Scott Mercer | 37 | GBR | 3,238 | 2:18.9 | ||
| 552 | Tai-Yen Chen | 44 | TPE | 3,234 | 2:19.1 | ||
| 552 | Roger Bangay | 89 | Kingston upon Thames | GBR | Free Spirits | 3,234 | 2:19.1 |
| 554 | Lisa Bentley | 57 | CAN | 3,233 | 2:19.1 | ||
| 555 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,232 | 2:19.2 |
| 555 | Claudio Menezes | 69 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 3,232 | 2:19.2 |
| 555 | Don Six | 62 | Austin, TX | USA | 3,232 | 2:19.2 | |
| 558 | J Rogers | 54 | USA | 3,229 | 2:19.3 | ||
| 559 | santo siciliano | 45 | USA | 3,226 | 2:19.4 | ||
| 560 | José Rios | 50 | USA | 3,223 | 2:19.6 | ||
| 561 | Marcos Ruiz | 42 | ESP | 3,221 | 2:19.7 | ||
| 561 | Austin Wahaus | 37 | KS | USA | 3,221 | 2:19.7 | |
| 561 | Tuan Do | 57 | USA | 3,221 | 2:19.7 | ||
| 564 | Martyn Straw | 72 | New York , NY | USA | 3,218 | 2:19.8 | |
| 564 | brent schweitzer | 38 | USA | 3,218 | 2:19.8 | ||
| 566 | Pantelis H | 59 | CYP | 3,217 | 2:19.8 | ||
| 566 | Severin Koke | 51 | GER | 3,217 | 2:19.8 | ||
| 566 | John A | 53 | La Grange Park | USA | 3,217 | 2:19.8 | |
| 569 | Alexander Nilsen | 39 | NOR | 3,216 | 2:19.9 | ||
| 569 | Thomas Thurston | 44 | USA | 3,216 | 2:19.9 | ||
| 571 | Allison Schepler | 35 | USA | 3,214 | 2:20.0 | ||
| 572 | Alex Steed | 39 | USA | 3,205 | 2:20.4 | ||
| 573 | Nichola S | 48 | AUS | 3,204 | 2:20.4 | ||
| 574 | Steven Novak | 53 | USA | 3,203 | 2:20.4 | ||
| 574 | YQ Jiang | 34 | USA | 3,203 | 2:20.4 | ||
| 576 | Sue Steckle | 54 | Calgary, AB | CAN | 3,202 | 2:20.5 | |
| 577 | Emma Wolff | 37 | PA | USA | 3,201 | 2:20.5 | |
| 578 | Ailu CH | 37 | AUS | 3,198 | 2:20.7 | ||
| 579 | Ryan Scheitler | 35 | MI | USA | 3,193 | 2:20.9 | |
| 580 | Michael Koppel | 58 | USA | 3,192 | 2:20.9 | ||
| 581 | Elizabeth King | 47 | USA | Street Parking | 3,191 | 2:21.0 | |
| 582 | Tom Goodman | 44 | GBR | 3,190 | 2:21.0 | ||
| 582 | Davide Galliani | 57 | ITA | 3,190 | 2:21.0 | ||
| 584 | Sjoerd Tiemstra | 70 | NED | 3,187 | 2:21.1 | ||
| 584 | Thomas Savage | - | USA | 3,187 | 2:21.1 | ||
| 584 | Thomas Beinfohr | 57 | Berlin | GER | 3,187 | 2:21.1 | |
| 584 | Foo Bar | 29 | USA | 3,187 | 2:21.1 | ||
| 584 | Angela Gaither | 48 | USA | 3,187 | 2:21.1 | ||
| 589 | Patty Stricker | 53 | Medford , MA | USA | 3,186 | 2:21.2 | |
| 589 | Jennifer Bragg | 50 | BEL | 3,186 | 2:21.2 | ||
| 591 | Marjolein Baas | 59 | Webster, FL | USA | 3,183 | 2:21.3 | |
| 592 | Juris Lauris | 50 | Jelgava | LAT | 3,180 | 2:21.5 | |
| 593 | Elizabeth Welshman | 61 | USA | 3,179 | 2:21.5 | ||
| 593 | Michael Dickel | 64 | GER | 3,179 | 2:21.5 | ||
| 595 | Charlene Samways | 40 | AUS | 3,178 | 2:21.5 | ||
| 595 | Rolf Coray | 64 | SUI | 3,178 | 2:21.5 | ||
| 597 | Dominic Marinari | 62 | Philadelphia, PA | USA | 3,177 | 2:21.6 | |
| 597 | Livia Peterzelka | 15 | GER | 3,177 | 2:21.6 | ||
| 599 | Hans Pesch | 57 | GER | 3,173 | 2:21.8 | ||
| 600 | John Hetherington | 71 | GBR | 3,172 | 2:21.8 |