Workout of the Day
« July 11, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Tiffany Gruen | 44 | USA | 2,555 | 2:56.1 | ||
| 852 | Isabel Alarcon | 43 | ESP | 2,551 | 2:56.4 | ||
| 853 | Robert Holden | 79 | VA | USA | 2,549 | 2:56.5 | |
| 854 | Clare Patterson | 40 | IRL | 2,547 | 2:56.6 | ||
| 855 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,546 | 2:56.7 |
| 856 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,541 | 2:57.0 | |
| 857 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,524 | 2:58.2 |
| 858 | Jay WEN | 49 | Berkeley Heights, NJ | USA | 2,498 | 3:00.1 | |
| 859 | Andreea Tudose | 42 | FRA | 2,494 | 3:00.4 | ||
| 860 | Tasha Rand | 48 | USA | 2,492 | 3:00.5 | ||
| 860 | Jason Goldberg | 53 | USA | 2,492 | 3:00.5 | ||
| 862 | Lily Akalaitis | 24 | USA | 2,482 | 3:01.3 | ||
| 863 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,481 | 3:01.3 |
| 864 | Jeff Cardwell | 54 | USA | 2,478 | 3:01.5 | ||
| 865 | David Parias | 44 | USA | 2,476 | 3:01.7 | ||
| 866 | Jennifer Hewitt | 38 | FL | USA | 2,474 | 3:01.8 | |
| 867 | Bill Caufield | 65 | USA | 2,456 | 3:03.2 | ||
| 868 | Valerie Canova | 69 | USA | 2,454 | 3:03.3 | ||
| 869 | Lucas Laenen | 66 | BEL | 2,442 | 3:04.2 | ||
| 870 | Patrick Olsen | 43 | USA | 2,440 | 3:04.4 | ||
| 871 | Frank Murphy | 47 | NC | USA | U.S. Army Retired | 2,434 | 3:04.8 |
| 872 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,420 | 3:05.9 | |
| 873 | Diamantino Ferreira | 78 | POR | 2,413 | 3:06.4 | ||
| 874 | 政 何 | 34 | chongqing | CHN | 亦可赛艇 | 2,412 | 3:06.5 |
| 874 | Tyson Peters | 45 | Fresno, CA | USA | 2,412 | 3:06.5 | |
| 876 | Ken Lange | 62 | USA | 2,400 | 3:07.5 | ||
| 877 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 2,378 | 3:09.2 | |
| 878 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,373 | 3:09.6 | |
| 879 | Susan Quigley | 43 | USA | 2,369 | 3:09.9 | ||
| 880 | Christin Morrow | 44 | USA | 2,325 | 3:13.5 | ||
| 881 | Amie Struble | 46 | USA | 2,324 | 3:13.6 | ||
| 882 | slipper limpet | 25 | USA | 2,319 | 3:14.0 | ||
| 883 | Daniel Newman | 37 | USA | 2,305 | 3:15.2 | ||
| 884 | Andrew Griffith | 77 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,294 | 3:16.1 |
| 885 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 2,285 | 3:16.9 |
| 886 | Guy Jones | 70 | USA | U.S. Navy | 2,272 | 3:18.0 | |
| 887 | Deborah Washburn | 70 | USA | 2,270 | 3:18.2 | ||
| 888 | Jack G | 12 | GBR | 2,257 | 3:19.3 | ||
| 889 | Annie Werner | 50 | USA | 2,204 | 3:24.1 | ||
| 890 | Movin Bradshaw | 59 | GBR | 2,164 | 3:27.9 | ||
| 890 | Melissa H | 57 | PA | USA | 2,164 | 3:27.9 | |
| 892 | Danny P | 50 | USA | 2,118 | 3:32.4 | ||
| 893 | Kathleen Willson | 59 | Denver, CO | USA | 2,113 | 3:32.9 | |
| 894 | Astrid Bader | 58 | Greifswald | GER | 2,086 | 3:35.7 | |
| 895 | James Browder | 46 | USA | USMC Veterans | 2,084 | 3:35.9 | |
| 896 | Dennis Braekman | 36 | BEL | 2,024 | 3:42.3 | ||
| 897 | Ted Yu | 35 | CHN | 2,021 | 3:42.6 | ||
| 898 | Rachel Owens | 34 | USA | 2,006 | 3:44.3 | ||
| 899 | Carolyn Bettis | 54 | Montgomery , AL | USA | 1,997 | 3:45.3 | |
| 900 | Chase Rooks | 42 | Newcastle , NSW | AUS | 1,954 | 3:50.2 |