Workout of the Day
« July 11, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | John Weil | 75 | New Orleans, LA | USA | 3,300 | 2:16.3 | |
| 502 | Wade Gasior | 42 | USA | 3,298 | 2:16.4 | ||
| 502 | Jody Scifres | 57 | USA | 3,298 | 2:16.4 | ||
| 504 | Neal Desai | 46 | USA | 3,297 | 2:16.4 | ||
| 505 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,296 | 2:16.5 | |
| 505 | Matt Looney | 41 | USA | 3,296 | 2:16.5 | ||
| 507 | Chris Magruder | 33 | USA | 3,294 | 2:16.6 | ||
| 507 | Kristiyan Ivanov | 35 | BUL | 3,294 | 2:16.6 | ||
| 509 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 3,291 | 2:16.7 |
| 509 | Sue Parkinson | 59 | Barrow-in-Furness | GBR | 3,291 | 2:16.7 | |
| 509 | Ryan Mears | 36 | USA | 3,291 | 2:16.7 | ||
| 512 | Abi Body | 47 | GBR | 3,290 | 2:16.7 | ||
| 512 | Henry Troost | 45 | USA | 3,290 | 2:16.7 | ||
| 514 | Aaron Bowdle | 48 | USA | 3,289 | 2:16.8 | ||
| 515 | Steve Roybal | 62 | USA | 3,288 | 2:16.8 | ||
| 516 | Renee Beaubien | 22 | USA | 3,287 | 2:16.9 | ||
| 517 | Geidi Kruusmann | 45 | EST | 3,286 | 2:16.9 | ||
| 518 | Pauline Albe | 27 | FRA | 3,284 | 2:17.0 | ||
| 518 | Eric Mount | 48 | USA | 3,284 | 2:17.0 | ||
| 520 | Molly Savage | 41 | WI | USA | Marquette University | 3,283 | 2:17.0 |
| 521 | David Manners | 60 | GBR | RowAlong | 3,279 | 2:17.2 | |
| 522 | William Cooley | 76 | Albuquerque, NM | USA | 3,276 | 2:17.3 | |
| 522 | James Peters | 40 | GBR | British Army | 3,276 | 2:17.3 | |
| 522 | Philipp Rudolph | 24 | GER | 3,276 | 2:17.3 | ||
| 525 | Richard Wayre | 56 | GBR | 3,274 | 2:17.4 | ||
| 526 | Devin McGrath | 44 | USA | 3,271 | 2:17.5 | ||
| 527 | Joe H | 49 | USA | 3,270 | 2:17.6 | ||
| 528 | William Wright | 49 | Tumwater , WA | USA | 3,269 | 2:17.6 | |
| 529 | Tom Henderschedt | 56 | USA | 3,264 | 2:17.8 | ||
| 530 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,263 | 2:17.9 |
| 531 | Brian Mcintosh | 59 | GBR | 3,262 | 2:17.9 | ||
| 532 | Eric Kerr | 28 | CAN | 3,260 | 2:18.0 | ||
| 532 | Jacob Jeffers | 46 | VA | USA | 3,260 | 2:18.0 | |
| 532 | Christopher Luu | - | USA | 3,260 | 2:18.0 | ||
| 535 | Alwin Stone | 61 | GER | 3,258 | 2:18.1 | ||
| 536 | Roger Passau | 57 | NED | 3,256 | 2:18.2 | ||
| 537 | Mike Hall | 53 | York | GBR | 3,255 | 2:18.2 | |
| 537 | Scott Randolph | 44 | Gainesville , VA | USA | 3,255 | 2:18.2 | |
| 537 | John O’Sullivan | 60 | USA | 3,255 | 2:18.2 | ||
| 540 | J B | 52 | GBR | 3,254 | 2:18.2 | ||
| 540 | Stephanie Gutierrez | 34 | USA | 3,254 | 2:18.2 | ||
| 542 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 3,253 | 2:18.3 |
| 543 | Bente Solberg | 53 | NOR | 3,251 | 2:18.4 | ||
| 544 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,250 | 2:18.4 |
| 545 | Isaias Garcia | 44 | USA | 3,248 | 2:18.5 | ||
| 546 | Christian Kahl | 39 | GER | 3,247 | 2:18.5 | ||
| 546 | Jacob Karlen | 40 | USA | 3,247 | 2:18.5 | ||
| 548 | Kim Marshall | 59 | NZL | 3,244 | 2:18.7 | ||
| 549 | Gabi Meier | 64 | Mainburg | GER | 3,243 | 2:18.7 | |
| 550 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,242 | 2:18.8 |