Workout of the Day

« July 11, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Melissa McVicker	46	IA	USA		3,510	2:08.2
352	Joseph Roh	37		USA		3,508	2:08.2
353	Chip Magid	64		USA		3,506	2:08.3
354	Nigel Beagarie	73		GBR		3,505	2:08.3
355	Michael Brownjohn	78	Innes Park. 4670, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,504	2:08.4
356	Paul Samways	40		AUS		3,502	2:08.4
357	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	3,500	2:08.5
358	William Lindsay	36	Philadelphia, PA	USA		3,497	2:08.6
359	Dave Langton	45		USA		3,496	2:08.7
360	Nicolas GUIET	52		FRA		3,492	2:08.8
360	Veronica Holton	35		USA		3,492	2:08.8
362	Jovani Saldivar	41		USA		3,491	2:08.9
363	Bruno Ferrari	54		CZE		3,490	2:08.9
364	Malcolm Edwards	74		GBR		3,488	2:09.0
365	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	3,487	2:09.0
366	书贺胡	37		CHN		3,486	2:09.0
366	Jason Hutchings	47		USA		3,486	2:09.0
366	Wes Ballenger	43		USA	U.S. Army	3,486	2:09.0
369	Mary Cufflin	56		GBR		3,485	2:09.1
370	John Phillips	72	Tumwater, WA	USA		3,484	2:09.1
371	Aleksandar Petrushevski	43		CAN		3,482	2:09.2
372	Tudor Turcu	34		ROU		3,481	2:09.2
372	Toby Burrows	42		GBR		3,481	2:09.2
374	Rob Shurety	61	Woodbridge	GBR		3,479	2:09.3
375	Scott Bohnert	56		USA		3,476	2:09.4
376	Ben Austin	47		AUS		3,472	2:09.6
377	Mark Koudstaal	48		CAN		3,469	2:09.7
378	Tim Ochsner	61		USA		3,467	2:09.7
378	Mike Breckbill	58		USA		3,467	2:09.7
378	Garland Kazmierski	39		USA		3,467	2:09.7
381	Samuel Nyman	45		SWE		3,466	2:09.8
382	Shawn Beauduy	48		USA		3,465	2:09.8
383	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	3,462	2:09.9
383	colin young	54		GBR	Free Spirits	3,462	2:09.9
385	Marco Cappelli	44		ITA		3,458	2:10.1
386	David Hidalgo	45	Sevilla	ESP		3,457	2:10.1
386	William Chase	46		USA		3,457	2:10.1
388	Steve Martin	44		GBR		3,456	2:10.2
388	Scott Heisler	67	Gold River, CA	USA		3,456	2:10.2
390	Frank Clark	58	Portland, ME	USA		3,455	2:10.2
390	Carlos Rodrigues	46	Aveiro	POR		3,455	2:10.2
392	Mike Junek	50		CAN		3,454	2:10.2
393	Jonathan Fegan	52		USA		3,453	2:10.3
393	Tyler Peek	60	Leland, NC	USA		3,453	2:10.3
395	Howard Moate	61	Selby	GBR		3,452	2:10.3
395	Dylan Bowers	13		GBR	Yarm School Boat Club	3,452	2:10.3
395	Mario NÉNY	46		FRA		3,452	2:10.3
395	Hello Hi	35		USA	reddit /r/ rowing	3,452	2:10.3
399	Erwin Peters	38		NED		3,451	2:10.3
400	Philip Casimiri	41	Mississauga, ON	CAN		3,445	2:10.6