Workout of the Day
« July 11, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | gils 70 | 54 | FRA | 3,439 | 2:10.8 | ||
| 402 | Richard Eley | 54 | London | GBR | 3,437 | 2:10.9 | |
| 402 | Simon Noble | 42 | BAR | 3,437 | 2:10.9 | ||
| 404 | Chris Churchwell | 45 | USA | 3,436 | 2:10.9 | ||
| 405 | Brandon Bonner | 21 | USA | 3,430 | 2:11.1 | ||
| 406 | Brandon Harmon | 48 | OK | USA | Bear Cave CrossFit | 3,429 | 2:11.2 |
| 407 | Roger Dix | 70 | Ilmer | GBR | 3,428 | 2:11.2 | |
| 407 | Liam Fielding | 32 | FRA | 3,428 | 2:11.2 | ||
| 407 | Dan Hilsendager | 40 | USA | 3,428 | 2:11.2 | ||
| 410 | Adam Kinsey | 33 | USA | 3,426 | 2:11.3 | ||
| 411 | Stuart Spielman | 74 | USA | 3,425 | 2:11.3 | ||
| 411 | Lindsay Johnson | 38 | USA | 3,425 | 2:11.3 | ||
| 413 | Sean D | 62 | McKinney, TX | USA | 3,421 | 2:11.5 | |
| 414 | Nicholas Walker | 59 | GBR | 3,418 | 2:11.6 | ||
| 415 | Mark Heyes | 45 | Leeds | GBR | Royal Navy Veterans | 3,413 | 2:11.8 |
| 415 | J VL | 42 | USA | 3,413 | 2:11.8 | ||
| 417 | Dennis Fitzpatrick | 61 | USA | 3,412 | 2:11.8 | ||
| 418 | Quentin Ergva | 33 | BEL | 3,411 | 2:11.9 | ||
| 419 | Tamara Gravano | 53 | USA | 3,409 | 2:12.0 | ||
| 420 | Stephan Bauer | 62 | GER | The Diamonds (Over Sixties Erging Group) | 3,408 | 2:12.0 | |
| 421 | Chris Hanners | 49 | USA | 3,403 | 2:12.2 | ||
| 422 | David Masinello | 39 | AUS | 3,402 | 2:12.2 | ||
| 422 | David Lange | 45 | AUS | 3,402 | 2:12.2 | ||
| 422 | Scout Clark | 29 | USA | 3,402 | 2:12.2 | ||
| 425 | Jeff Richardson | 59 | ON | CAN | 3,400 | 2:12.3 | |
| 425 | Óscar Ardèvol | 41 | San Cristóbal de La Laguna | ESP | 3,400 | 2:12.3 | |
| 427 | Sebastian Steverding | 41 | Dingden | GER | 3,397 | 2:12.4 | |
| 427 | Jerod Potter | 48 | MT | USA | 3,397 | 2:12.4 | |
| 429 | Maria Dahlberg | 43 | SWE | 3,396 | 2:12.5 | ||
| 429 | Tom Whitehead | 35 | GBR | 3,396 | 2:12.5 | ||
| 429 | Rich Tomczak | 56 | USA | 3,396 | 2:12.5 | ||
| 429 | Lloyd Rowat | 37 | CAN | 3,396 | 2:12.5 | ||
| 433 | Steve Welch | 61 | USA | 3,395 | 2:12.5 | ||
| 434 | Tim MacNeil | 59 | NS | CAN | 3,394 | 2:12.5 | |
| 435 | Mark Robinson | 50 | USA | 3,393 | 2:12.6 | ||
| 436 | June Carter | 48 | GBR | 3,391 | 2:12.7 | ||
| 437 | T Sun | 43 | USA | 3,390 | 2:12.7 | ||
| 437 | Ian Miller | 52 | USA | 3,390 | 2:12.7 | ||
| 439 | Amanda McLeod | 34 | USA | 3,387 | 2:12.8 | ||
| 440 | Brad Stockman | 62 | USA | 3,386 | 2:12.9 | ||
| 441 | Todd Sarver | 58 | USA | 3,384 | 2:12.9 | ||
| 441 | sam nickolas | 63 | san jose, CA | USA | University of California, Davis | 3,384 | 2:12.9 |
| 443 | Jonathan Smith | 62 | Philadelphia, PA | USA | Bates College | 3,382 | 2:13.0 |
| 444 | Jesse Hays | 47 | USA | 3,379 | 2:13.1 | ||
| 445 | Elizabeth Kerr | 43 | USA | 3,377 | 2:13.2 | ||
| 446 | Simon Anderwald | 30 | AUT | 3,376 | 2:13.2 | ||
| 447 | Dirk Hendgen | 54 | GER | 3,375 | 2:13.3 | ||
| 448 | Tom De Vroe | 46 | BEL | 3,372 | 2:13.4 | ||
| 449 | Dariusz Kaźmierczak | 48 | Chojnice | POL | ROW&SKI CREW | 3,369 | 2:13.5 |
| 450 | Matias Silva | 50 | ITA | 3,368 | 2:13.6 |