Workout of the Day
« July 11, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Harold G Foxton | 69 | AUS | 3,678 | 2:02.3 | ||
| 252 | Matthew Winch | 54 | Portland, ME | USA | 3,677 | 2:02.3 | |
| 253 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,674 | 2:02.4 | |
| 254 | John Guelcher | 52 | Oak View, CA | USA | Lake Casitas Rowing Association | 3,673 | 2:02.5 |
| 255 | Rommert Politiek | 44 | NED | 3,671 | 2:02.5 | ||
| 255 | Sebastien Breau | 37 | CAN | 3,671 | 2:02.5 | ||
| 257 | Craig Collins | 46 | USA | 3,670 | 2:02.6 | ||
| 258 | Lawrence Wood | 54 | Muscat | OMA | 3,669 | 2:02.6 | |
| 259 | Justin Carter | 49 | Mandeville, LA | USA | U.S. Coast Guard | 3,668 | 2:02.6 |
| 260 | T.H. Schee | - | New Taipei | TPE | 3,667 | 2:02.7 | |
| 261 | M S | 37 | GER | 3,665 | 2:02.7 | ||
| 262 | Gábor Pálfy | 39 | SVK | 3,664 | 2:02.8 | ||
| 263 | Pieter Ceu | 41 | Asse | BEL | 3,662 | 2:02.8 | |
| 264 | Jarek Anderson | - | Ottawa, ON | CAN | 3,661 | 2:02.9 | |
| 265 | William Starrett Dinwiddie | 55 | Lafayette, CA | USA | 3,660 | 2:02.9 | |
| 266 | Eddie McSharry | 48 | Lisburn | GBR | 3,658 | 2:03.0 | |
| 267 | Szymon Lipiński | 45 | Pruszcz Gdański | POL | 3,651 | 2:03.2 | |
| 268 | eugene Kontos | 54 | GRE | 3,649 | 2:03.3 | ||
| 268 | Ian Kavanaugh | 47 | USA | 3,649 | 2:03.3 | ||
| 268 | Charles White | 47 | Seattle, WA | USA | 3,649 | 2:03.3 | |
| 271 | Stig Brahe Sørensen | 57 | DEN | 3,646 | 2:03.4 | ||
| 271 | Eric Landon | 48 | USA | 3,646 | 2:03.4 | ||
| 271 | stuart nicholls | 54 | GBR | 3,646 | 2:03.4 | ||
| 274 | Christopher Foulkes | 58 | GBR | 3,643 | 2:03.5 | ||
| 275 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,632 | 2:03.8 | |
| 276 | Antoine Huot | 21 | FRA | 3,630 | 2:03.9 | ||
| 277 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 3,627 | 2:04.0 | |
| 278 | Seth O’Loughlin | 36 | USA | 3,624 | 2:04.1 | ||
| 279 | Michael G | 47 | NED | 3,621 | 2:04.2 | ||
| 280 | Adam Carr | 42 | USA | 3,619 | 2:04.3 | ||
| 280 | Patrick Snyder | 34 | USA | 3,619 | 2:04.3 | ||
| 282 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,618 | 2:04.3 | |
| 283 | Raymond Tartal | 41 | USA | 3,617 | 2:04.4 | ||
| 284 | Michael Johnson | 61 | GBR | 3,613 | 2:04.5 | ||
| 284 | Kate Benson | 48 | Piedmont, CA | USA | Lake Merritt Rowing Club | 3,613 | 2:04.5 |
| 286 | Jonah Tuggener | 25 | SUI | 3,612 | 2:04.5 | ||
| 286 | Sekyu Lee | 34 | KOR | 3,612 | 2:04.5 | ||
| 288 | Dale Turner | 55 | USA | 3,609 | 2:04.6 | ||
| 289 | Steve Brantley | 67 | Myrtle Beach, SC | USA | 3,605 | 2:04.8 | |
| 290 | 俊一 中島 | 50 | JPN | 3,604 | 2:04.8 | ||
| 290 | Mimi Hasdarngkul | 30 | THA | 3,604 | 2:04.8 | ||
| 290 | Andy King | 49 | GBR | 3,604 | 2:04.8 | ||
| 290 | MATT ANASON | 55 | USA | 3,604 | 2:04.8 | ||
| 294 | Russell Hockley | 44 | GBR | 3,603 | 2:04.8 | ||
| 294 | Alex Johnson | 37 | USA | 3,603 | 2:04.8 | ||
| 294 | Noah K | - | USA | 3,603 | 2:04.8 | ||
| 297 | Joshua Des | 38 | Gibsonton, FL | USA | 3,598 | 2:05.0 | |
| 297 | Jeremy Wright | 43 | USA | 3,598 | 2:05.0 | ||
| 299 | Scott Gilbert | 70 | USA | 3,590 | 2:05.3 | ||
| 300 | Stephen Kent | 50 | JPN | Japan & Friends Indoor Rowers | 3,588 | 2:05.4 |