Workout of the Day
« July 11, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Josh Schnell | 51 | USA | 3,885 | 1:55.8 | ||
| 102 | Mark Sousa | 36 | USA | 3,882 | 1:55.9 | ||
| 103 | Seve Sospedra | 52 | ESP | 3,881 | 1:55.9 | ||
| 104 | Stephen Croce | 57 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,879 | 1:56.0 |
| 105 | Pourik C | 51 | USA | 3,878 | 1:56.0 | ||
| 105 | Matthias Pickl | 20 | AUT | 3,878 | 1:56.0 | ||
| 107 | Christoph Heyck | 46 | Landshut | GER | 3,877 | 1:56.0 | |
| 107 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,877 | 1:56.0 |
| 109 | Christoph Pickl | 52 | Weinitzen | AUT | 3,876 | 1:56.0 | |
| 110 | Robert Bruhn | 47 | GER | 3,875 | 1:56.1 | ||
| 111 | Ivan Leache | 54 | Pamplona | ESP | 3,873 | 1:56.1 | |
| 111 | Shaun Gardiner | 44 | USA | 3,873 | 1:56.1 | ||
| 113 | Nick Patri | 37 | USA | 3,872 | 1:56.2 | ||
| 114 | Jack Kemp | 30 | AUS | 3,869 | 1:56.3 | ||
| 114 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,869 | 1:56.3 |
| 116 | Dan Molony | 49 | Lafayette Hill, PA | USA | 3,867 | 1:56.3 | |
| 117 | Markus Eder | 53 | Sukdull | AUT | 3,865 | 1:56.4 | |
| 118 | Kyle Kinnear | 50 | USA | 3,863 | 1:56.4 | ||
| 118 | Shelley De La Cour | 44 | Jersey | GBR | 3,863 | 1:56.4 | |
| 120 | Jordan Matzelle | 30 | USA | 3,861 | 1:56.5 | ||
| 121 | Volker Heisig | 55 | Bad Nauheim | GER | 3,859 | 1:56.6 | |
| 121 | Martyn Bell | 57 | GBR | 3,859 | 1:56.6 | ||
| 123 | Keith Wilhite | 56 | Wauke, IA | USA | 3,858 | 1:56.6 | |
| 124 | J S | 46 | ESP | 3,855 | 1:56.7 | ||
| 124 | Nick Abbott | 50 | Birmingham | GBR | 3,855 | 1:56.7 | |
| 126 | Rupert Saville | 45 | GBR | 3,852 | 1:56.8 | ||
| 127 | Rick Houtman | 42 | NED | 3,850 | 1:56.8 | ||
| 128 | Barry Lucas | 59 | Knoxville, TN | USA | 3,849 | 1:56.9 | |
| 128 | Jamie Robison | 37 | GBR | 3,849 | 1:56.9 | ||
| 130 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,848 | 1:56.9 | |
| 131 | Jeff Hamar | 58 | CO | USA | 3,845 | 1:57.0 | |
| 131 | Chris Baird | 65 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,845 | 1:57.0 |
| 133 | Jordan Poer | 41 | USA | 3,844 | 1:57.0 | ||
| 134 | Gowan Rowland | 26 | USA | 3,843 | 1:57.0 | ||
| 135 | James Bryant | 53 | Houston , TX | USA | 3,842 | 1:57.1 | |
| 136 | K Kopac | 64 | USA | 3,841 | 1:57.1 | ||
| 137 | MEILICKE CéSAR | 46 | ostwald | FRA | 3,836 | 1:57.3 | |
| 138 | Brian Conwell | 68 | BRISTOL, IN | USA | 3,833 | 1:57.4 | |
| 139 | Jac Condella | 57 | USA | 3,831 | 1:57.4 | ||
| 140 | Dan Dickerman | 40 | AZ | USA | 3,830 | 1:57.4 | |
| 140 | Francois P | 54 | PYF | FARE HOE I PIRAE | 3,830 | 1:57.4 | |
| 142 | José Leandro Dato | 41 | ARG | 3,829 | 1:57.5 | ||
| 142 | Matt Bury | 26 | USA | 3,829 | 1:57.5 | ||
| 144 | Edwin Infante | 56 | USA | 3,827 | 1:57.5 | ||
| 144 | Gilles Grün | 40 | LUX | 3,827 | 1:57.5 | ||
| 146 | Richard Hansen | 71 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,825 | 1:57.6 |
| 147 | Peter Carroll | 54 | USA | 3,823 | 1:57.7 | ||
| 147 | Shawn Cohen | 36 | USA | 3,823 | 1:57.7 | ||
| 149 | Daniel Parks | 35 | USA | 3,821 | 1:57.7 | ||
| 150 | Matt Fales | 58 | USA | 3,817 | 1:57.8 |