Workout of the Day
« July 11, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Chris R | 49 | USA | 3,588 | 2:05.4 | ||
| 302 | Darren Brown | 54 | GBR | 3,584 | 2:05.5 | ||
| 303 | Todd Fenimore | 60 | USA | 3,582 | 2:05.6 | ||
| 304 | Jesse Suter | 52 | USA | 3,581 | 2:05.6 | ||
| 305 | Jérôme LAGRUT | 50 | FRA | 3,580 | 2:05.6 | ||
| 305 | Daniel Shapiro | 38 | USA | 3,580 | 2:05.6 | ||
| 307 | Garrett Frye | 32 | USA | 3,579 | 2:05.7 | ||
| 307 | Sarod Nori | 25 | USA | 3,579 | 2:05.7 | ||
| 309 | Brice McKeever | 41 | USA | 3,576 | 2:05.8 | ||
| 310 | Julia Lankes | 42 | GER | 3,575 | 2:05.8 | ||
| 311 | Tomás Ramos Parra | 45 | ESP | 3,570 | 2:06.0 | ||
| 312 | Thomas Perrin | 41 | USA | 3,568 | 2:06.1 | ||
| 313 | Michael Stevens | 57 | Townsville , QLD | AUS | 3,566 | 2:06.1 | |
| 313 | Josh Ramsey | 39 | USA | 3,566 | 2:06.1 | ||
| 315 | Christina Neto | 41 | USA | 3,564 | 2:06.2 | ||
| 316 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 3,561 | 2:06.3 |
| 317 | Cullen Weber | 46 | USA | 3,554 | 2:06.6 | ||
| 318 | Jarred Adamson | 43 | AUS | 3,553 | 2:06.6 | ||
| 319 | Dan Simon | 43 | Winchester | USA | 3,551 | 2:06.7 | |
| 320 | Elisabeth McMullin | 42 | CA | USA | 3,550 | 2:06.7 | |
| 321 | Teddy Coonan | 41 | GBR | 3,549 | 2:06.7 | ||
| 322 | Jill Reynolds | 55 | GBR | 3,548 | 2:06.8 | ||
| 323 | Henrik Hansen | 58 | GBR | 3,546 | 2:06.9 | ||
| 324 | Brandon Dunbar | 49 | USA | 3,544 | 2:06.9 | ||
| 325 | Jared Brown | 42 | Johannesburg | RSA | 3,543 | 2:07.0 | |
| 325 | Alejandro Herrera | 31 | GUA | 3,543 | 2:07.0 | ||
| 327 | Greg Sautner | 48 | NY | USA | 3,541 | 2:07.0 | |
| 328 | Lance Cole | 65 | USA | 3,540 | 2:07.1 | ||
| 329 | Ben Mariano | 32 | USA | 3,539 | 2:07.1 | ||
| 330 | carl lahr | 62 | USA | 3,538 | 2:07.1 | ||
| 330 | Gary Schmidt | 60 | USA | 3,538 | 2:07.1 | ||
| 332 | Peter Field | 43 | Liverpool | GBR | 3,534 | 2:07.3 | |
| 333 | Julien Stuyck | 42 | FRA | 3,533 | 2:07.3 | ||
| 334 | Malte Zorn | 37 | GER | 3,532 | 2:07.4 | ||
| 334 | Andrew Dagle | 39 | USA | 3,532 | 2:07.4 | ||
| 336 | Ben Theobold | 50 | GBR | 3,530 | 2:07.4 | ||
| 336 | Jonathan Wong | 33 | USA | 3,530 | 2:07.4 | ||
| 336 | Matthew Stenger | 41 | Temecula, CA | USA | 3,530 | 2:07.4 | |
| 339 | Emil Karlsson | 37 | SWE | 3,528 | 2:07.5 | ||
| 340 | Jamie Cree | 40 | GBR | 3,526 | 2:07.6 | ||
| 341 | Rob Drury | 80 | Sydney, NSW | AUS | Mosman Rowing Club | 3,524 | 2:07.6 |
| 341 | Jan Hyddén | 60 | SWE | 3,524 | 2:07.6 | ||
| 341 | Jim Dunlap | 58 | USA | 3,524 | 2:07.6 | ||
| 344 | David McDermid | 39 | USA | 3,523 | 2:07.7 | ||
| 345 | frank mackay | 63 | wormit | GBR | RowAlong | 3,519 | 2:07.8 |
| 346 | Erik Garcia | 46 | USA | 3,514 | 2:08.0 | ||
| 347 | Glen Harelson | 78 | Tucson, AZ | USA | Crufit Oakland | 3,512 | 2:08.1 |
| 347 | Martin Schneider | 61 | GER | 3,512 | 2:08.1 | ||
| 347 | Ian Crundwell | 61 | CAN | 3,512 | 2:08.1 | ||
| 350 | Melissa McVicker | 46 | IA | USA | 3,510 | 2:08.2 |