Workout of the Day
« July 11, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Zoe Osborne | 53 | Heathfield | GBR | 3,171 | 2:21.9 | |
| 601 | Andrew Ohlwiler | 39 | USA | Navy | 3,171 | 2:21.9 | |
| 603 | Rianne Van Mourik | 40 | NED | 3,170 | 2:21.9 | ||
| 603 | Guillaume Desclaux | 56 | FRA | 3,170 | 2:21.9 | ||
| 605 | Nina Krüger | 44 | GER | 3,165 | 2:22.1 | ||
| 606 | Barbz5’shorty Kemp | 59 | GBR | 3,162 | 2:22.3 | ||
| 606 | Amy Smith | 49 | Riga | LAT | United States Navy Musicians | 3,162 | 2:22.3 |
| 606 | Stylianos Dimitriadis | 56 | GRE | 3,162 | 2:22.3 | ||
| 609 | Susan Atkinson | 52 | GBR | 3,160 | 2:22.4 | ||
| 610 | B Roche | 70 | USA | 3,159 | 2:22.4 | ||
| 611 | admin admin | 45 | USA | 3,157 | 2:22.5 | ||
| 612 | Mi Chel | 39 | GER | 3,154 | 2:22.6 | ||
| 613 | Albert Washburn | 63 | Boynton Beach, FL | USA | 3,153 | 2:22.7 | |
| 614 | B S | - | AZ | USA | 3,148 | 2:22.9 | |
| 615 | Gemma Wickham | 43 | GBR | Doncaster Rowing Club | 3,147 | 2:22.9 | |
| 616 | Roland Ehrlich | 58 | GER | 3,144 | 2:23.1 | ||
| 616 | Brett Boterman | 35 | Menomonee Falls, WI | USA | 3,144 | 2:23.1 | |
| 618 | Bob Peppler | 52 | NJ | USA | 3,140 | 2:23.3 | |
| 619 | tim sergus | 63 | USA | 3,137 | 2:23.4 | ||
| 620 | Kat Slapnic | 43 | CZE | 3,135 | 2:23.5 | ||
| 621 | matthew parsons | 51 | USA | 3,134 | 2:23.5 | ||
| 622 | James Turner | 70 | USA | 3,132 | 2:23.6 | ||
| 623 | Ashley Maynes | 39 | USA | 3,129 | 2:23.8 | ||
| 624 | Kurt Maertens | 56 | BEL | 3,125 | 2:24.0 | ||
| 624 | Angela Kopf | 45 | USA | 3,125 | 2:24.0 | ||
| 624 | Thomas Fowle | 39 | GBR | 3,125 | 2:24.0 | ||
| 627 | M Stuff | 55 | USA | 3,124 | 2:24.0 | ||
| 628 | Ali Phillips | 44 | USA | 3,123 | 2:24.0 | ||
| 629 | Ralf Schaefer | 61 | Illingen | GER | 3,119 | 2:24.2 | |
| 630 | William Spence | 77 | Reno, NV | USA | Age Without Limits | 3,118 | 2:24.3 |
| 631 | Crystal Cheyne | 46 | USA | 3,116 | 2:24.4 | ||
| 632 | Scarlett Thorne | 43 | USA | 3,115 | 2:24.4 | ||
| 633 | Michael Baines | 65 | GBR | 3,113 | 2:24.5 | ||
| 634 | Jack Bennett | 81 | Edmonton, AB | CAN | Edmonton Rowing Club | 3,112 | 2:24.6 |
| 635 | Robin Co | 39 | CAN | 3,111 | 2:24.6 | ||
| 636 | sukchen kang | 46 | KOR | 3,110 | 2:24.6 | ||
| 636 | Steve Blake | 38 | St George, UT | USA | TEAM MELALEUCA | 3,110 | 2:24.6 |
| 638 | Robert Jenkins | 64 | CAN | 3,107 | 2:24.8 | ||
| 639 | Susannah Gate | 44 | GBR | 3,106 | 2:24.8 | ||
| 639 | Tom Rosengarth | 71 | Lake Frederick, VA | USA | LUNA-TICS | 3,106 | 2:24.8 |
| 641 | Saem Mun | 39 | KOR | 3,105 | 2:24.9 | ||
| 641 | Jack Fessler | 75 | USA | 3,105 | 2:24.9 | ||
| 643 | Jeremy Vest | 50 | USA | 3,104 | 2:24.9 | ||
| 644 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,103 | 2:25.0 | |
| 645 | Athena Van Nacht | 35 | CAN | 3,099 | 2:25.2 | ||
| 645 | Byron Schaeffer | 52 | USA | 3,099 | 2:25.2 | ||
| 647 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,097 | 2:25.3 | |
| 647 | Jim Wipff | 78 | Pflugerville, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,097 | 2:25.3 |
| 647 | Daniel Busi | 47 | USA | 3,097 | 2:25.3 | ||
| 650 | john hogan | 59 | USA | 3,096 | 2:25.3 |