Workout of the Day

« July 11, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	aaron carranza	37		USA		3,036	2:28.2
701	John Power	42	IL	USA		3,036	2:28.2
703	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,033	2:28.3
704	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,031	2:28.4
705	Janet Bosshard	79	Richmond, VA	USA	Virginia Boat Club	3,029	2:28.5
706	Javier Lesaca	63		USA		3,026	2:28.7
707	William Westerman	58	Huddersfield	GBR	Age Without Limits	3,024	2:28.8
708	Chuck Feeney	77	Winthrop Harbor, IL	USA	Team RWB	3,020	2:29.0
709	Jay Forbes	61	Wichita , KS	USA	US Navy	3,013	2:29.3
710	Stefan Norlin	70		SWE		3,010	2:29.5
711	Steve Ko	50	Riverwoods, IL	USA		3,006	2:29.7
712	Eric Hoerner	67	Lititz, PA	USA	Bucknell University	2,998	2:30.1
713	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,995	2:30.2
714	Dean Mobley	65		USA		2,993	2:30.3
715	Deb Tull	73	CA	USA		2,992	2:30.4
716	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,989	2:30.5
717	Melinda Ferrante	49		USA		2,986	2:30.7
718	Sander Overheul	56		NED		2,981	2:30.9
719	Dee Blackwood	83	Greenville, SC	USA		2,975	2:31.2
720	小羊周	46		TPE		2,974	2:31.3
721	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	2,970	2:31.5
722	Ed Milliken	76		USA		2,968	2:31.6
723	Chris P	25		AUS		2,967	2:31.6
723	Abbey Thigpen	36		USA		2,967	2:31.6
725	Stephan Beddoe	65	St Helier	GBR		2,964	2:31.8
725	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	2,964	2:31.8
727	Vanessa Taylor	31		CAN		2,961	2:31.9
728	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,959	2:32.0
729	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,958	2:32.1
730	April Johnson	42		USA		2,957	2:32.1
731	Will Gidney	21		GBR		2,956	2:32.2
731	Michael S	38	Okinawa	USA		2,956	2:32.2
733	Debbie Foxford	48		GBR		2,953	2:32.3
734	Julia Börder	44		GER		2,951	2:32.4
735	Louisa M	19		SGP		2,950	2:32.5
736	Jan Kaas	42		NED		2,949	2:32.5
737	Thomas Nieman	70		USA		2,948	2:32.6
738	Ronald Clark	60		USA		2,946	2:32.7
739	wuram LEE	40		KOR		2,943	2:32.9
740	John D Woods	64	Belfast	IRL		2,935	2:33.3
741	Emily Pokorny	39		ISV		2,931	2:33.5
742	Uwe Lillig	63		GER		2,930	2:33.5
743	Yshallmy M	36		CHN		2,924	2:33.8
743	Mitchell Stamp	59		GBR		2,924	2:33.8
743	Beth Dieveney	53		USA		2,924	2:33.8
746	Nix C	43		GBR		2,922	2:34.0
746	Bruno Flavier	26		FRA		2,922	2:34.0
748	Robert Dansereau	46	Winnipeg, MB	CAN	Winnipeg Rowing Club	2,920	2:34.1
749	Quint Avenetti	36		USA		2,914	2:34.4
749	Igor Zdravkovski	35		MKD		2,914	2:34.4