Workout of the Day

« July 11, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Vinnie Shemanski	65		USA		2,908	2:34.7
752	Laura Petersen	53	IL	USA		2,904	2:34.9
753	Robin Van Gasteren	32		NED		2,903	2:35.0
754	Jonathon Fink	52		USA		2,899	2:35.2
755	Brian Chisnall	57		USA		2,895	2:35.4
756	Chiara Ferrari	51	Sanremo	ITA		2,894	2:35.4
757	Kirsty Nicholson	40	Glasgow	GBR		2,887	2:35.8
758	Gwen Delano	57		USA		2,886	2:35.9
759	nate pelsma	49		USA		2,885	2:35.9
760	Derrick Caruthers	48		USA		2,883	2:36.0
761	Allison Goldberg	45		USA		2,882	2:36.1
762	Natalia Huang	44		AUS		2,876	2:36.4
763	PIOTR Kasa	40		POL		2,875	2:36.5
764	Chris Stinson	64	Toronto, ON	CAN		2,870	2:36.7
764	Allen Batchelor	58	Oxfordshire	GBR	British Army	2,870	2:36.7
766	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	2,867	2:36.9
766	Mary Gerber	49		USA		2,867	2:36.9
768	Julie Stewart	55		GBR		2,866	2:37.0
769	Karel Pante	57		BEL		2,862	2:37.2
770	Tom Seabolt	73	Port Orange, FL	USA		2,858	2:37.4
770	Teresa Martin	59	AR	USA	TEAM MELALEUCA	2,858	2:37.4
772	Marlene Tauber	39		AUT		2,856	2:37.5
772	MD 65341	65		USA		2,856	2:37.5
772	Tom Klopfer	67		USA		2,856	2:37.5
775	Kaile Ferguson	36	Boulder , CO	USA		2,855	2:37.6
776	Laurent Lafage	47	Rennes	FRA		2,854	2:37.6
777	Sara Nyman	46		SWE		2,852	2:37.7
778	Lee Snyder	74		USA		2,849	2:37.9
779	Charlotte Campbell	18		GBR		2,847	2:38.0
780	Pavel Litinski	50		USA		2,846	2:38.1
781	Israel Rangel	49		USA		2,842	2:38.3
782	Jonathan Walker	55		USA		2,839	2:38.5
783	Mark Gibbs	54		GBR		2,828	2:39.1
784	Kathy Hynes	43		IRL		2,827	2:39.1
785	Travis Sadler	41		USA		2,825	2:39.2
785	Jonathan Konar	43		USA		2,825	2:39.2
787	Caroline Fawcus	43		GBR		2,824	2:39.3
788	Juliano Dalla Costa	38		BRA		2,807	2:40.3
789	Maria Chang	44		USA		2,806	2:40.3
790	Charles Russo	61		USA		2,803	2:40.5
791	christina clarke	45		USA		2,800	2:40.7
792	Hunter Sims	35		USA		2,799	2:40.7
793	Eduardo Fuenzalida	66		CHI		2,791	2:41.2
794	Mark Gordon	53		GBR		2,777	2:42.0
795	Ainhoa Ubillos	48		ESP		2,775	2:42.1
795	Dennis Campbell	82		USA		2,775	2:42.1
797	Natalie Pangburn	62		USA		2,774	2:42.2
798	Sanghee Lee	56	Yongin	KOR		2,773	2:42.2
799	Irfan Jeeva	49	Leeds	GBR		2,772	2:42.3
800	Jane Bayly	56		FRA		2,771	2:42.3