Workout of the Day

« July 11, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jane Bayly	56		FRA		2,771	2:42.3
802	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	2,760	2:43.0
803	Louise Adielson	55		NCL		2,755	2:43.3
803	Niña Wilson	51		USA		2,755	2:43.3
805	Anja Grotefels	-		GBR		2,754	2:43.3
805	Thomas Scotton	69	Middletown, CT	USA		2,754	2:43.3
807	Rodrigo Miguez	49		ITA		2,749	2:43.6
807	Cind Gotham	50		USA		2,749	2:43.6
809	Richard Yeung	77	Richmond Hill,, ON	CAN		2,741	2:44.1
810	Uriah Melton	49		USA		2,737	2:44.4
811	Matteo Guerri	60		ITA		2,724	2:45.1
812	Adri M	38		USA		2,722	2:45.3
813	Marc Heßling	52		GER		2,721	2:45.3
814	Rob Gancas	64	South Fayette, PA	USA		2,712	2:45.9
815	Mick O'Grady	52		AUS		2,706	2:46.2
815	Dorey Grimes	66		USA		2,706	2:46.2
817	Marina Ungurean	35		CAN		2,705	2:46.3
818	Richard de Jonge	74		NED		2,696	2:46.9
818	Kathryn Vance	33		USA		2,696	2:46.9
820	Greet Marien	49		BEL		2,689	2:47.3
820	Mare Shy	27		USA		2,689	2:47.3
822	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,687	2:47.4
823	Zach Simas	42		USA		2,677	2:48.0
824	D L	50		USA		2,669	2:48.6
825	Constance Woods	59		USA		2,660	2:49.1
826	Aaron Wilbanks	58		USA		2,659	2:49.2
827	Nicole Briggs	48		USA		2,657	2:49.3
828	Raj Mamadgi	42		USA		2,654	2:49.5
829	Vasanth Appaji	51	Tempe, AZ	USA		2,652	2:49.6
830	Bruce Stuart	71		CAN		2,647	2:50.0
831	Lizzy Asti	47	TN	USA		2,644	2:50.1
832	Charles S	33		USA		2,643	2:50.2
833	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,641	2:50.3
834	Cheri Eurglunes	63		USA		2,639	2:50.5
835	Don Draper	66		USA		2,629	2:51.1
836	Calvados Young	43		CHN		2,625	2:51.4
837	Linda Rohren-kenny	63		USA		2,623	2:51.5
838	Marvin Droz	71	Akron, OH	USA		2,620	2:51.7
839	Karoline Bozelie	59		NED		2,615	2:52.0
839	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,615	2:52.0
841	Robert Anderson	44		USA	USMC RETIRED	2,613	2:52.2
842	David Harrison	59		AUS		2,611	2:52.3
843	James Jukes	27		GBR		2,609	2:52.4
844	Stephen Bridgett	72	Leeds	GBR		2,607	2:52.6
845	Monica Garza	52		USA		2,604	2:52.8
846	Christine Marcenuik	69		CAN		2,600	2:53.0
847	Ursula Knoechel	66		GER		2,594	2:53.4
848	Leslie Kahn	63	ON	CAN		2,589	2:53.8
849	Gene Kelley	74	Tucson, AZ	USA		2,580	2:54.4
849	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,580	2:54.4