Workout of the Day

« July 11, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	2,760	2:43.0
802	Louise Adielson	55		NCL		2,755	2:43.3
802	Niña Wilson	51		USA		2,755	2:43.3
804	Anja Grotefels	-		GER		2,754	2:43.3
804	Thomas Scotton	69	Middletown, CT	USA		2,754	2:43.3
806	Rodrigo Miguez	49		ITA		2,749	2:43.6
806	Cind Gotham	50		USA		2,749	2:43.6
808	Richard Yeung	77	Richmond Hill,, ON	CAN		2,741	2:44.1
809	Uriah Melton	49		USA		2,737	2:44.4
810	Matteo Guerri	60		ITA		2,724	2:45.1
811	Adri M	38		USA		2,722	2:45.3
812	Marc Heßling	52		GER		2,721	2:45.3
813	Rob Gancas	64	South Fayette, PA	USA		2,712	2:45.9
814	Mick O'Grady	52		AUS		2,706	2:46.2
814	Dorey Grimes	66		USA		2,706	2:46.2
816	Marina Ungurean	35		CAN		2,705	2:46.3
817	Richard de Jonge	74		NED		2,696	2:46.9
817	Kathryn Vance	33		USA		2,696	2:46.9
819	Greet Marien	49		BEL		2,689	2:47.3
819	Mare Shy	27		USA		2,689	2:47.3
821	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,687	2:47.4
822	Zach Simas	42		USA		2,677	2:48.0
823	D L	50		USA		2,669	2:48.6
824	Connie Woods	59		USA		2,660	2:49.1
825	Aaron Wilbanks	58		USA		2,659	2:49.2
826	Nicole Briggs	48		USA		2,657	2:49.3
827	Raj Mamadgi	42		USA		2,654	2:49.5
828	Vasanth Appaji	51	Tempe, AZ	USA		2,652	2:49.6
829	Bruce Stuart	71		CAN		2,647	2:50.0
830	Lizzy Asti	47	TN	USA		2,644	2:50.1
831	Charles S	33		USA		2,643	2:50.2
832	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,641	2:50.3
833	Cheri Eurglunes	63		USA		2,639	2:50.5
834	Don Draper	66		USA		2,629	2:51.1
835	Calvados Young	43		CHN		2,625	2:51.4
836	Linda Rohren-kenny	63		USA		2,623	2:51.5
837	Marvin Droz	71	Akron, OH	USA		2,620	2:51.7
838	Karoline Bozelie	59		NED		2,615	2:52.0
838	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,615	2:52.0
840	Robert Anderson	44		USA	USMC RETIRED	2,613	2:52.2
841	David Harrison	59		AUS		2,611	2:52.3
842	James Jukes	27		GBR		2,609	2:52.4
843	Stephen Bridgett	72	Leeds	GBR		2,607	2:52.6
844	Monica Garza	52		USA		2,604	2:52.8
845	Christine Marcenuik	69		CAN		2,600	2:53.0
846	Ursula Knoechel	66		GER		2,594	2:53.4
847	Leslie Kahn	63	ON	CAN		2,589	2:53.8
848	Gene Kelley	74	Tucson, AZ	USA		2,580	2:54.4
848	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,580	2:54.4
850	Gabriele Barth	65		GER		2,557	2:55.9