Workout of the Day
« July 9, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jovani Saldivar | 41 | USA | 16:39.9 | 2:04.9 | ||
| 552 | Mike Breckbill | 58 | USA | 16:40.7 | 2:05.0 | ||
| 553 | Francesca Dubras | 37 | GBR | 16:41.0 | 2:05.1 | ||
| 554 | Florian Moll | 33 | GER | 16:41.3 | 2:05.1 | ||
| 555 | Julia Lankes | 42 | GER | 16:41.7 | 2:05.2 | ||
| 555 | Meghan Archer | 38 | AUS | 16:41.7 | 2:05.2 | ||
| 555 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 16:41.7 | 2:05.2 | |
| 558 | Aleksanders Ans | 35 | USA | 16:42.2 | 2:05.2 | ||
| 559 | Mihai Irimia Rusu | 48 | ROU | 16:42.8 | 2:05.3 | ||
| 560 | Stuart Duckworth | 50 | GBR | 16:42.9 | 2:05.3 | ||
| 560 | Kurt Lowrick | 40 | CAN | 16:42.9 | 2:05.3 | ||
| 562 | Jacob Jeffers | 46 | VA | USA | 16:43.0 | 2:05.3 | |
| 563 | Steve Dummer | 45 | San Diego, CA | USA | 16:43.3 | 2:05.4 | |
| 564 | Jürgen Hamperl | 65 | Lauingen/Donau | GER | The Diamonds (Over Sixties Erging Group) | 16:43.4 | 2:05.4 |
| 565 | David Ford | 47 | GBR | 16:44.0 | 2:05.5 | ||
| 565 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 16:44.0 | 2:05.5 |
| 565 | Drew Blumenthal | 32 | USA | 16:44.0 | 2:05.5 | ||
| 568 | Thomas REYMOND | 34 | FRA | 16:44.1 | 2:05.5 | ||
| 569 | Eduardo Saez | 44 | CHI | 16:44.5 | 2:05.5 | ||
| 570 | Luis Linares-Roake | 38 | CAN | 16:44.8 | 2:05.6 | ||
| 571 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 16:44.9 | 2:05.6 | |
| 572 | Parker Cox | 39 | USA | 16:45.9 | 2:05.7 | ||
| 572 | Paul Barham | 56 | USA | 16:45.9 | 2:05.7 | ||
| 574 | Benjamin Cahill | 38 | USA | 16:46.4 | 2:05.8 | ||
| 575 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 16:46.6 | 2:05.8 |
| 576 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 16:46.9 | 2:05.8 |
| 576 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 16:46.9 | 2:05.8 |
| 578 | Andrew Fairbairn | 63 | GBR | 16:47.4 | 2:05.9 | ||
| 579 | Lane Whitley | 53 | USA | 16:47.7 | 2:05.9 | ||
| 580 | Shawn Olson | 42 | USA | 16:47.8 | 2:05.9 | ||
| 581 | Florian Kirschbauer | 37 | GER | 16:48.3 | 2:06.0 | ||
| 582 | Anni Voigtmann | 43 | GER | 16:48.4 | 2:06.0 | ||
| 583 | Peter Rubino | 37 | USA | 16:48.5 | 2:06.0 | ||
| 584 | Andrew Simpson | 30 | USA | 16:48.9 | 2:06.1 | ||
| 584 | Marco Dias | 52 | Gondomar | POR | Infante Remo | 16:48.9 | 2:06.1 |
| 586 | Robb Eason | 51 | Belmont, MA | USA | 16:49.4 | 2:06.1 | |
| 587 | Lawrence Levy | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 16:49.5 | 2:06.1 | |
| 588 | gils 70 | 54 | FRA | 16:49.8 | 2:06.2 | ||
| 589 | Carlos Gonzalez | 36 | USA | 16:50.0 | 2:06.2 | ||
| 590 | Steve Rocha | 65 | Modesto, CA | USA | 16:50.7 | 2:06.3 | |
| 591 | Mario Baburić | 33 | CRO | 16:50.8 | 2:06.3 | ||
| 591 | Filip Żelazny | 32 | POL | 16:50.8 | 2:06.3 | ||
| 593 | Brian Greene | 33 | USA | 16:51.1 | 2:06.3 | ||
| 594 | Raymond Tartal | 41 | USA | 16:51.2 | 2:06.4 | ||
| 595 | Greg Longo | 61 | USA | 16:51.4 | 2:06.4 | ||
| 596 | Vincent Hsu | 57 | Orlando, FL | USA | 16:52.3 | 2:06.5 | |
| 597 | Noah K | - | USA | 16:52.6 | 2:06.5 | ||
| 598 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 16:52.9 | 2:06.6 | |
| 599 | Matthew Bellerose | 31 | USA | 16:53.1 | 2:06.6 | ||
| 600 | Michael Lin | 54 | NJ | USA | 16:53.3 | 2:06.6 |