Workout of the Day
« July 9, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Cameron Bean | 40 | USA | 17:12.3 | 2:09.0 | ||
| 652 | Sven Svensson | 55 | GER | 17:12.5 | 2:09.0 | ||
| 653 | Filip Van Nijlen | 45 | BEL | 17:13.1 | 2:09.1 | ||
| 654 | Axel Ammann | 52 | Hamburg | GER | 17:13.3 | 2:09.1 | |
| 655 | John Weil | 75 | New Orleans, LA | USA | 17:14.0 | 2:09.2 | |
| 656 | Jesse Hays | 47 | USA | 17:15.0 | 2:09.3 | ||
| 657 | Ernesto Urbina | 43 | MEX | 17:15.4 | 2:09.4 | ||
| 658 | Darren Weeks | 60 | AUS | 17:16.0 | 2:09.5 | ||
| 659 | Malcolm Walter | 73 | Sonoma, CA | USA | 17:16.5 | 2:09.5 | |
| 660 | Ieva Zvaune | 38 | LAT | 17:18.1 | 2:09.7 | ||
| 661 | Bjørn Vegar Berg | 60 | NOR | 17:18.3 | 2:09.7 | ||
| 662 | Kevin Chen | 25 | CHN | 17:18.4 | 2:09.8 | ||
| 663 | Dirk Hendgen | 54 | GER | 17:18.6 | 2:09.8 | ||
| 664 | Patrick Johnsen | 41 | USA | 17:18.9 | 2:09.8 | ||
| 665 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 17:19.3 | 2:09.9 |
| 666 | Claus Jensen | 61 | DEN | 17:19.4 | 2:09.9 | ||
| 667 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 17:19.7 | 2:09.9 |
| 668 | Doug Kabel | 60 | Camas, WA | USA | 17:20.0 | 2:10.0 | |
| 668 | Jonathon Fell | 59 | GBR | 17:20.0 | 2:10.0 | ||
| 668 | Adrian Liversage | 43 | USA | 17:20.0 | 2:10.0 | ||
| 671 | Robert Gage | 42 | GBR | 17:20.1 | 2:10.0 | ||
| 672 | Cassie White | 39 | AUS | 17:20.3 | 2:10.0 | ||
| 672 | Marc-André Blouin | 34 | CAN | 17:20.3 | 2:10.0 | ||
| 674 | Melissa Maslona | 46 | GBR | 17:20.5 | 2:10.0 | ||
| 675 | AM R | 41 | USA | 17:21.5 | 2:10.1 | ||
| 676 | Jordan Duncan | 37 | Chehalis, WA | USA | 17:21.6 | 2:10.2 | |
| 677 | Mark Lilleleht | 56 | Madison, WI | USA | 17:22.2 | 2:10.2 | |
| 677 | Mitch Guerra | 63 | USA | 17:22.2 | 2:10.2 | ||
| 679 | Richard Eley | 54 | London | GBR | 17:22.4 | 2:10.3 | |
| 680 | Jonathan Gottfried | 50 | PUR | 17:22.5 | 2:10.3 | ||
| 681 | David Hidalgo | 45 | Sevilla | ESP | 17:23.4 | 2:10.4 | |
| 682 | stephen tiongco | 56 | PHI | 17:23.5 | 2:10.4 | ||
| 683 | Giovanni Sannino | 42 | Napoli | ITA | 17:24.1 | 2:10.5 | |
| 684 | Mary Darab | 31 | USA | 17:24.8 | 2:10.6 | ||
| 685 | Richard Crichton | 48 | GBR | 17:25.5 | 2:10.6 | ||
| 686 | Nathan Stout | 64 | Overland Park, KS | USA | 17:25.9 | 2:10.7 | |
| 687 | Michael Plunkett | 75 | Pelham, NY | USA | 17:26.1 | 2:10.7 | |
| 688 | Liam Mac Gillavry | 40 | Breda | NED | 17:26.4 | 2:10.8 | |
| 689 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 17:26.5 | 2:10.8 |
| 690 | Melinda Ignácz | 48 | HUN | 17:27.2 | 2:10.9 | ||
| 691 | Ken Marblestone | 69 | Cleveland, OH | USA | 17:27.7 | 2:10.9 | |
| 692 | Michael Brownjohn | 78 | Innes Park. 4670, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:29.7 | 2:11.2 |
| 693 | Arthur Pearse | 82 | New Dublin, ON | CAN | St Lawrence Rowing Club | 17:30.0 | 2:11.2 |
| 694 | Liam Emberson | 37 | USA | 17:30.1 | 2:11.2 | ||
| 695 | Axel Henschke | 74 | Frankfurt (Oder) | GER | The Diamonds (Over Sixties Erging Group) | 17:30.4 | 2:11.3 |
| 696 | J Rogers | 54 | OH | USA | 17:30.8 | 2:11.3 | |
| 697 | Andrew Perkins | 61 | CAN | 17:31.0 | 2:11.3 | ||
| 698 | Ulrich Risse | 68 | GER | 17:31.6 | 2:11.4 | ||
| 699 | Hello Hi | 35 | USA | reddit /r/ rowing | 17:32.1 | 2:11.5 | |
| 700 | Amanda McLeod | 34 | USA | 17:32.4 | 2:11.5 |