Workout of the Day

« July 9, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Shawn Lauer	51	York, PA	USA	Fitness Matters	18:11.6	2:16.4
802	Thorsten Küppers	46	Mönchengladbach	GER	GERMAN Rowers and FRIENDS United	18:12.0	2:16.5
803	Jennifer Hart	53		USA		18:12.9	2:16.6
804	Catherine Bond	52		AUS		18:13.0	2:16.6
805	Clemence Dartey	55	SAN DIEGO, CA	USA		18:13.2	2:16.6
806	Vicky Barreiro	56		ARG		18:13.6	2:16.7
807	Andy A	39		USA		18:14.0	2:16.7
808	Craig Smith	70		GBR		18:14.6	2:16.8
808	Daniel Dudley	35	Garner, NC	USA		18:14.6	2:16.8
810	Steven Buchholz	52		USA		18:14.7	2:16.8
811	Geidi Kruusmann	45		EST		18:15.0	2:16.8
812	Ryan Talley	41	Las Vegas, NV	USA		18:16.2	2:17.0
813	Verga Dura	49		USA		18:16.5	2:17.0
814	Martin Ruane	53		AUS		18:17.2	2:17.1
815	Austin Wahaus	37	KS	USA		18:18.3	2:17.2
816	Panagiotis Boznos	39		USA		18:18.8	2:17.3
817	Jérôme Lefebvre	63	Saint-Nazaire 🐕‍🦺😎	FRA	Coach-Rameur.com	18:19.2	2:17.4
818	Will Speaker	39		USA		18:19.3	2:17.4
819	Wendy Orman	65		AUS		18:20.2	2:17.5
819	Maura Siletto	54		ITA	Società Canottieri Armida	18:20.2	2:17.5
821	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	18:20.3	2:17.5
822	joe incandenza	38		USA		18:22.1	2:17.7
823	Myunghee Lee	37		KOR		18:22.5	2:17.8
824	Sissel Merete Andersen	63		NOR		18:23.5	2:17.9
825	Prokopis Nikakis	45		GRE		18:23.9	2:17.9
826	M B	44		USA		18:24.0	2:18.0
827	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	18:24.8	2:18.1
828	Justin Dunn	39	Thornton, CO	USA		18:25.2	2:18.1
828	Bruno Flavier	26		FRA		18:25.2	2:18.1
830	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	18:25.8	2:18.2
830	Kyle Rhoades	39		USA		18:25.8	2:18.2
832	Brendan Casey	43		USA		18:26.6	2:18.3
833	Charlene Samways	40		AUS		18:26.8	2:18.3
833	Jeffrey Woulfin	47	Dripping Springs, TX	USA		18:26.8	2:18.3
835	Eran Sandler	45	CA	USA		18:27.1	2:18.3
836	Ervin Lowther	45		USA		18:27.3	2:18.4
837	Tyler Peek	60	Leland, NC	USA		18:27.5	2:18.4
838	Cary Pilon	71	Cedar City, UT	USA	U.S. Air Force Veteran	18:28.9	2:18.6
839	Adam Potthast	50	Winona, MN	USA		18:29.1	2:18.6
840	Jim Devlin	64		IRL		18:29.4	2:18.6
841	Timo Hyyppä	62		FIN		18:29.5	2:18.6
842	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	18:30.3	2:18.7
843	Thomas Allen	63		USA		18:30.9	2:18.8
844	Glen Harelson	78	Tucson, AZ	USA	Crufit Oakland	18:31.4	2:18.9
845	John Grigas	60		USA		18:31.5	2:18.9
846	Emma Wilson	54		AUS		18:32.1	2:19.0
847	Ian Lambert	60		GBR		18:32.5	2:19.0
848	Jed Bradley	36		USA		18:32.8	2:19.1
849	Javier Castro	44	Fuengirola	ESP		18:33.6	2:19.2
850	Robert Hadley	53		USA		18:33.8	2:19.2