Workout of the Day
« July 9, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Elizabeth Kessler | 36 | USA | 19:24.9 | 2:25.6 | ||
| 952 | Janet Bosshard | 79 | Richmond, VA | USA | Virginia Boat Club | 19:25.3 | 2:25.6 |
| 953 | Joni Laser | 47 | USA | 19:26.0 | 2:25.7 | ||
| 954 | Imran Ahmad | 46 | GBR | 19:26.6 | 2:25.8 | ||
| 954 | Rachel Curtis | 44 | TX | USA | 19:26.6 | 2:25.8 | |
| 954 | Peter Carey | 30 | USA | 19:26.6 | 2:25.8 | ||
| 957 | Liz Nelsen | 52 | USA | 19:28.0 | 2:26.0 | ||
| 958 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 19:31.0 | 2:26.3 |
| 958 | Daniel Lima | 42 | Berlin | GER | 19:31.0 | 2:26.3 | |
| 960 | Karen Paar | 64 | Weaverville, NC | USA | Asheville Rowing Club | 19:32.0 | 2:26.5 |
| 961 | Ali Burns | 52 | USA | 19:32.1 | 2:26.5 | ||
| 962 | YQ Jiang | 34 | USA | 19:32.6 | 2:26.5 | ||
| 963 | Tuan Do | 57 | USA | 19:33.0 | 2:26.6 | ||
| 964 | Carson Davis | 41 | USA | 19:33.2 | 2:26.6 | ||
| 965 | Michael Hoyt | 56 | USA | 19:33.8 | 2:26.7 | ||
| 966 | Özgür Yılmaz | 45 | TUR | 19:34.0 | 2:26.7 | ||
| 967 | Ali Phillips | 44 | USA | 19:34.6 | 2:26.8 | ||
| 968 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 19:36.6 | 2:27.0 |
| 969 | Vanessa Börner | 28 | GER | 19:36.9 | 2:27.1 | ||
| 970 | Andrea Kreiner | 62 | USA | 19:38.0 | 2:27.2 | ||
| 971 | James Triscott | 47 | GBR | 19:38.1 | 2:27.2 | ||
| 972 | Eric Kerr | 28 | CAN | 19:38.2 | 2:27.2 | ||
| 973 | Eric Lee | 39 | USA | 19:38.3 | 2:27.2 | ||
| 974 | Mark Snyder | 60 | USA | The Diamonds (Over Sixties Erging Group) | 19:38.7 | 2:27.3 | |
| 975 | Ruohan Li | 38 | CHN | 19:39.1 | 2:27.3 | ||
| 976 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 19:39.3 | 2:27.4 |
| 976 | F Costa | 55 | FRA | 19:39.3 | 2:27.4 | ||
| 978 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 19:39.4 | 2:27.4 |
| 979 | Henry Eikenboom | 58 | Meerssen | NED | Dutch RowPros | 19:40.1 | 2:27.5 |
| 980 | Barbz5’shorty Kemp | 59 | GBR | 19:41.0 | 2:27.6 | ||
| 981 | Lucie Ferez | 42 | FRA | 19:41.5 | 2:27.6 | ||
| 982 | James Finley | 82 | Loveland, CO | USA | 19:41.7 | 2:27.7 | |
| 983 | Lindy Hou | 66 | AUS | Team Diamonds | 19:41.8 | 2:27.7 | |
| 984 | Fintan Sheerin | 62 | Drogheda | IRL | 19:43.1 | 2:27.8 | |
| 985 | P V | 38 | IND | 19:43.3 | 2:27.9 | ||
| 986 | Mirian Pérez | 36 | MEX | 19:46.4 | 2:28.3 | ||
| 987 | Carlos Laya | 54 | Palencia | ESP | 19:47.5 | 2:28.4 | |
| 988 | Laura Long | 79 | USA | 19:48.4 | 2:28.5 | ||
| 989 | David Izraelevitz | 66 | USA | 19:48.7 | 2:28.5 | ||
| 989 | Arino Scm kine | 26 | FRA | 19:48.7 | 2:28.5 | ||
| 989 | Heather Cunningham | 32 | GBR | 19:48.7 | 2:28.5 | ||
| 992 | Anne Swann | 62 | ME | USA | Darkhorse Rowing | 19:48.8 | 2:28.6 |
| 993 | Matt Weyenberg | 39 | USA | 19:49.6 | 2:28.7 | ||
| 994 | Alexander Henseler | 30 | GER | 19:50.3 | 2:28.7 | ||
| 995 | Robert Ray | 51 | USA | 19:50.6 | 2:28.8 | ||
| 996 | Anthony V | 31 | Akron, OH | USA | 19:51.3 | 2:28.9 | |
| 997 | Allison Goldberg | 45 | USA | 19:53.5 | 2:29.1 | ||
| 998 | Athena Van Nacht | 35 | CAN | 19:53.8 | 2:29.2 | ||
| 999 | Vanessa Taylor | 31 | CAN | 19:55.1 | 2:29.3 | ||
| 1000 | Giuseppe Lavecchia | 68 | ITA | 19:55.5 | 2:29.4 |