Workout of the Day
« July 9, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Kirsty Kruger | 42 | GBR | 19:55.9 | 2:29.4 | ||
| 1002 | Lindsay B | 50 | CAN | Team Canada | 19:56.5 | 2:29.5 | |
| 1003 | Rod Hooper | 59 | AUS | 19:56.6 | 2:29.5 | ||
| 1004 | Nathaniel Ingraham | 27 | USA | 19:59.6 | 2:29.9 | ||
| 1005 | Javier Lesaca | 63 | CA | USA | 20:00.0 | 2:30.0 | |
| 1006 | Luisa Cors | 53 | ITA | 20:00.5 | 2:30.0 | ||
| 1007 | Catherine Krout | 51 | USA | 20:01.0 | 2:30.1 | ||
| 1008 | Mario Reich | 59 | GER | 20:01.6 | 2:30.2 | ||
| 1009 | Dan Harbison | 55 | USA | 20:02.6 | 2:30.3 | ||
| 1010 | Harold Crowther | 67 | USA | 20:03.3 | 2:30.4 | ||
| 1011 | Max Seiwald | 36 | AUT | 20:04.2 | 2:30.5 | ||
| 1012 | Logan Wean | 21 | USA | 20:04.4 | 2:30.5 | ||
| 1013 | David Herring | 50 | IN | USA | 20:05.3 | 2:30.6 | |
| 1014 | Lars Magne Graue | 50 | NOR | 20:05.7 | 2:30.7 | ||
| 1015 | Linda Barnhouse | 64 | Elkridge, MD | USA | 20:05.9 | 2:30.7 | |
| 1016 | Jan Kaas | 42 | NED | 20:08.6 | 2:31.0 | ||
| 1017 | Gabriela Fontes de Pádua Affonso | 51 | BRA | 20:10.7 | 2:31.3 | ||
| 1018 | Fred Van Looy | 84 | Jackson, NJ | USA | Grasshopper-Club Zurich | 20:12.0 | 2:31.5 |
| 1019 | Tiffanie Lowther | 39 | USA | 20:13.7 | 2:31.7 | ||
| 1020 | Matt Pedrotty | 54 | FL | USA | 20:14.5 | 2:31.8 | |
| 1021 | Bina Mistry | 45 | CAN | 20:15.1 | 2:31.8 | ||
| 1022 | Chris Borghi | 56 | N Ft Myers, FL | USA | 20:18.2 | 2:32.2 | |
| 1023 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:19.2 | 2:32.4 |
| 1024 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 20:19.7 | 2:32.4 | |
| 1025 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 20:21.3 | 2:32.6 | |
| 1026 | Cindy Peterson | 62 | San Francisco, CA | USA | 20:22.8 | 2:32.8 | |
| 1027 | Caleb Richardson | 51 | USA | 20:23.4 | 2:32.9 | ||
| 1028 | CHRISTINE AMEYAW-AKUMFI | 55 | USA | 20:24.4 | 2:33.0 | ||
| 1029 | Kevin Tiller | 63 | Madison, MS | USA | 20:24.7 | 2:33.0 | |
| 1030 | Arson Paul Taitano | 44 | TX | USA | 20:27.3 | 2:33.4 | |
| 1031 | Jacky Lee | 58 | NZL | 20:28.6 | 2:33.5 | ||
| 1032 | Tanya Wild | 49 | AUS | 20:29.0 | 2:33.6 | ||
| 1033 | Debbie Foxford | 48 | GBR | 20:29.4 | 2:33.6 | ||
| 1034 | C Schmerb | 41 | USA | 20:30.1 | 2:33.7 | ||
| 1035 | Josh Cohen | 61 | USA | 20:30.4 | 2:33.8 | ||
| 1036 | Deb Tull | 73 | CA | USA | 20:30.5 | 2:33.8 | |
| 1037 | Vincent Milani | 30 | CAN | 20:30.6 | 2:33.8 | ||
| 1038 | Cheryllynn Williams | 57 | USA | 20:31.6 | 2:33.9 | ||
| 1039 | Jason Hutchings | 47 | USA | 20:32.3 | 2:34.0 | ||
| 1040 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 20:33.0 | 2:34.1 |
| 1040 | Uwe Lillig | 63 | GER | 20:33.0 | 2:34.1 | ||
| 1042 | Ronald Clark | 60 | USA | 20:34.6 | 2:34.3 | ||
| 1043 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 20:37.0 | 2:34.6 |
| 1044 | Antony Ly | 27 | USA | 20:40.1 | 2:35.0 | ||
| 1045 | Edward Resnick | 58 | USA | 20:40.2 | 2:35.0 | ||
| 1045 | Klinton Smith | 42 | Sierra Vista, AZ | USA | 20:40.2 | 2:35.0 | |
| 1047 | Rae N | 30 | NED | 20:41.5 | 2:35.1 | ||
| 1048 | Candice Marinell | 39 | USA | 20:41.7 | 2:35.2 | ||
| 1049 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 20:42.0 | 2:35.2 | |
| 1050 | Jonathon Fink | 52 | USA | 20:46.5 | 2:35.8 |