Workout of the Day
« July 9, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | R B | 59 | USA | 20:46.8 | 2:35.8 | ||
| 1052 | Lucas G | 30 | USA | 20:47.6 | 2:35.9 | ||
| 1053 | Deborah Jarvis | 57 | ACT | AUS | 20:47.8 | 2:35.9 | |
| 1054 | Linda Vescio | 74 | Fort Collins, CO | USA | 20:49.4 | 2:36.1 | |
| 1055 | Julian Altamirano | 53 | USA | 20:51.3 | 2:36.4 | ||
| 1056 | Callum Bottomley | 58 | Leeds West Yorkshire | GBR | 20:51.9 | 2:36.4 | |
| 1057 | Emily Sahadeo | 34 | USA | Washington Rowing School | 20:53.1 | 2:36.6 | |
| 1058 | Lori Elkins | 57 | Louisville , KY | USA | 20:53.9 | 2:36.7 | |
| 1059 | Tomas Kasik | 48 | Jihlava | CZE | 20:56.8 | 2:37.1 | |
| 1060 | Rebecca Leal | 44 | USA | 20:57.9 | 2:37.2 | ||
| 1061 | Tom Klopfer | 67 | USA | 20:58.7 | 2:37.3 | ||
| 1062 | Ian Marshall | 66 | Mississauga, ON | CAN | Don Rowing Club | 20:59.8 | 2:37.4 |
| 1063 | Melodie Malcolm | 63 | USA | 21:01.5 | 2:37.6 | ||
| 1064 | Miriam Whitten | 60 | USA | Texas Military Forces | 21:02.2 | 2:37.7 | |
| 1065 | Bob Basham | 75 | USA | 21:03.6 | 2:37.9 | ||
| 1066 | Chris Veltri | 35 | USA | 21:04.2 | 2:38.0 | ||
| 1067 | Gina Marozzi | 55 | NSW | AUS | 21:04.5 | 2:38.0 | |
| 1068 | Green Eyes | 42 | USA | 21:04.7 | 2:38.0 | ||
| 1069 | Dana Geyer | 45 | USA | 21:05.3 | 2:38.1 | ||
| 1070 | Rena Huang | 49 | CHN | 21:07.2 | 2:38.4 | ||
| 1071 | Stacie Wash | 52 | Midlothian, VA | USA | mERGmaids | 21:08.0 | 2:38.5 |
| 1072 | 雷 公 | 40 | CHN | 21:08.6 | 2:38.5 | ||
| 1073 | Matthew Brockett | 54 | San Antonio, TX | USA | Darkhorse Rowing | 21:09.5 | 2:38.6 |
| 1073 | Jason Otto | 44 | NC | USA | University at Buffalo | 21:09.5 | 2:38.6 |
| 1075 | Karine Stan | 43 | FRA | 21:10.0 | 2:38.7 | ||
| 1076 | Donna Prochoda | 64 | USA | reddit /r/ rowing | 21:10.2 | 2:38.7 | |
| 1077 | Sarah Miller | 68 | Ipswich | GBR | 21:11.2 | 2:38.9 | |
| 1078 | Scarlett Thorne | 43 | USA | 21:12.8 | 2:39.1 | ||
| 1079 | Melana Richard | 58 | USA | 21:13.4 | 2:39.1 | ||
| 1080 | William Berger | 43 | USA | 21:13.5 | 2:39.1 | ||
| 1081 | Tim Kerr | 75 | Pinehurst, NC | USA | 21:13.7 | 2:39.2 | |
| 1081 | Laurel Kelly | 15 | RSA | 21:13.7 | 2:39.2 | ||
| 1083 | Chris Burgess | - | Newbury, MA | USA | 21:15.1 | 2:39.3 | |
| 1084 | Richard de Jonge | 74 | NED | 21:17.9 | 2:39.7 | ||
| 1085 | Nancy Franco | 48 | USA | 21:18.9 | 2:39.8 | ||
| 1086 | Kaile Ferguson | 36 | Boulder , CO | USA | 21:19.3 | 2:39.9 | |
| 1087 | Dean Hite | 62 | GA | USA | 21:19.4 | 2:39.9 | |
| 1088 | Tenna Riber | 30 | DEN | 21:20.6 | 2:40.0 | ||
| 1089 | Tom Seabolt | 73 | Port Orange, FL | USA | 21:21.8 | 2:40.2 | |
| 1090 | Jim Sly | 52 | USA | 21:24.9 | 2:40.6 | ||
| 1091 | Cyrus White | 67 | Wildwood, MO | USA | 21:27.2 | 2:40.9 | |
| 1092 | Kathy Haig | 59 | Cheltenham | GBR | RowPro Rowers | 21:27.3 | 2:40.9 |
| 1093 | Maxina Hunt | 59 | NL | CAN | 21:27.5 | 2:40.9 | |
| 1094 | Kristen Chawla | 58 | USA | 21:29.0 | 2:41.1 | ||
| 1095 | Carolina Acosta | 37 | ESP | 21:29.4 | 2:41.1 | ||
| 1096 | Eric Van Driel | 49 | Antwerp | BEL | 21:29.5 | 2:41.1 | |
| 1097 | Eduardo Fuenzalida | 66 | CHI | 21:30.3 | 2:41.2 | ||
| 1097 | Mari Herzog | 27 | GUA | 21:30.3 | 2:41.2 | ||
| 1099 | Tim Murray | 66 | Winamac, IN | USA | 21:30.9 | 2:41.3 | |
| 1100 | Angie Spencer | 58 | VA | USA | 21:34.8 | 2:41.8 |