Workout of the Day
« July 9, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Monique Beals | 58 | USA | 23:00.4 | 2:52.5 | ||
| 1152 | Mar Czer | 40 | CAN | 23:00.5 | 2:52.5 | ||
| 1153 | Tamara Zachas | 48 | USA | 23:00.9 | 2:52.6 | ||
| 1154 | Darius Potts | 58 | IA | USA | 23:01.9 | 2:52.7 | |
| 1155 | Chris Houston | 48 | USA | 23:02.2 | 2:52.7 | ||
| 1156 | Stephen Bridgett | 72 | Leeds | GBR | 23:05.4 | 2:53.1 | |
| 1157 | Craig Kannel | 62 | USA | 23:17.0 | 2:54.6 | ||
| 1158 | Kathy Sofferin | 69 | Birmingham, AL | USA | 23:17.7 | 2:54.7 | |
| 1159 | San Schled | 63 | USA | 23:21.6 | 2:55.2 | ||
| 1160 | Dylan Mangrum | 57 | USA | 23:26.9 | 2:55.8 | ||
| 1161 | CA Nicholson | 61 | USA | CROSSFIT | 23:27.8 | 2:55.9 | |
| 1162 | Kevin Wilson | 56 | CAN | 23:28.1 | 2:56.0 | ||
| 1163 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 23:30.1 | 2:56.2 |
| 1164 | Patty Willhite | 70 | USA | 23:30.5 | 2:56.3 | ||
| 1165 | Emily Allan | 24 | ESP | 23:32.3 | 2:56.5 | ||
| 1166 | Charlotte Gray | 46 | GBR | 23:34.6 | 2:56.8 | ||
| 1167 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 23:42.7 | 2:57.8 |
| 1168 | Darcy Pickens | 40 | USA | 23:54.7 | 2:59.3 | ||
| 1169 | Celeste Comeau-Mullane | 61 | USA | 23:57.6 | 2:59.7 | ||
| 1170 | Valerie Canova | 69 | USA | 23:59.7 | 2:59.9 | ||
| 1171 | Annabelle Hartman | 51 | Santa Cruz, CA | USA | 23:59.9 | 2:59.9 | |
| 1172 | Juergen Pfuhl | 79 | Hamburg | GER | Ruderverein Wandsbek e.V. | 24:01.1 | 3:00.1 |
| 1173 | Leslie Kahn | 63 | ON | CAN | 24:03.0 | 3:00.3 | |
| 1174 | Sheena Edwards | 43 | Somewhere, FL | USA | 24:15.5 | 3:01.9 | |
| 1175 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 24:16.2 | 3:02.0 |
| 1176 | 유 미숙 | 64 | 공주시 | KOR | 24:16.6 | 3:02.0 | |
| 1177 | Ricky See | 62 | CAN | 24:17.4 | 3:02.1 | ||
| 1178 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 24:24.4 | 3:03.0 |
| 1179 | June Winchester | 48 | Middletown, DE | USA | 24:25.2 | 3:03.1 | |
| 1180 | Alicia Cantrell | 61 | USA | 24:47.5 | 3:05.9 | ||
| 1181 | Grace Ch | 49 | USA | 24:51.3 | 3:06.4 | ||
| 1182 | Evripidis Nikolaidis | 39 | GRE | 24:52.7 | 3:06.5 | ||
| 1183 | Donna BERTUCCI | 75 | USA | 24:55.8 | 3:06.9 | ||
| 1184 | Nicholas Vilches | 47 | Sacramento, CA | USA | 24:59.6 | 3:07.4 | |
| 1185 | David Rhodes | 63 | USA | 25:03.3 | 3:07.9 | ||
| 1186 | Diamantino Ferreira | 78 | POR | 25:06.9 | 3:08.3 | ||
| 1187 | Patra Fontenot | 68 | USA | 25:08.5 | 3:08.5 | ||
| 1188 | Nicole Kirkpatrick | 40 | USA | 25:22.7 | 3:10.3 | ||
| 1189 | Jamie Robinson | 44 | USA | 25:24.3 | 3:10.5 | ||
| 1190 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:42.4 | 3:12.8 |
| 1191 | Theresa DiRocco | 60 | Fort Lauderdale, FL | USA | 25:56.1 | 3:14.5 | |
| 1192 | Kevin Bridwell | 62 | USA | 25:57.9 | 3:14.7 | ||
| 1193 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 26:09.0 | 3:16.1 |
| 1194 | Ted Yu | 35 | CHN | 26:11.5 | 3:16.4 | ||
| 1195 | Marrah Arenas | - | NC | USA | 26:15.0 | 3:16.8 | |
| 1195 | Katarzyna Malarska | 47 | POL | 26:15.0 | 3:16.8 | ||
| 1197 | Bill Chapman | 74 | TX | USA | The Diamonds (Over Sixties Erging Group) | 26:19.5 | 3:17.4 |
| 1198 | Betsy Mitchell | 69 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 26:41.6 | 3:20.2 |
| 1199 | Heidi Lambeth | 46 | USA | 26:46.5 | 3:20.8 | ||
| 1200 | Tyson Peters | 45 | Fresno, CA | USA | 26:48.0 | 3:21.0 |