Workout of the Day
« July 9, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Eric Mount | 48 | USA | 17:32.6 | 2:11.5 | ||
| 702 | JK Lee | 38 | Goyang | KOR | Geobukseon -「거북선」 | 17:32.7 | 2:11.5 |
| 702 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 17:32.7 | 2:11.5 |
| 704 | GO GO | 31 | KOR | 17:33.5 | 2:11.6 | ||
| 705 | Phil Lb | 56 | FRA | 17:34.0 | 2:11.7 | ||
| 706 | Dariusz Kaźmierczak | 48 | Chojnice | POL | ROW&SKI CREW | 17:34.8 | 2:11.8 |
| 707 | Mark Case | 68 | USA | 17:35.2 | 2:11.9 | ||
| 708 | Samuele Raco | 30 | ITA | 17:35.3 | 2:11.9 | ||
| 709 | Scott Heisler | 67 | Gold River, CA | USA | 17:36.3 | 2:12.0 | |
| 710 | Piotr Papuzinski | 73 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:37.0 | 2:12.1 |
| 711 | TJ Hope | 43 | USA | Osceola FD Row Club | 17:37.1 | 2:12.1 | |
| 712 | MF L | 47 | MAS | 17:37.2 | 2:12.1 | ||
| 713 | Calvin Kurz | 41 | Cleveland, TN | USA | Georgia Institute of Technology | 17:37.4 | 2:12.1 |
| 714 | Marty Johnson | 58 | AUS | 17:37.6 | 2:12.2 | ||
| 714 | John Owens | 41 | IRL | 17:37.6 | 2:12.2 | ||
| 716 | Simone Biasi | 48 | Mantova | ITA | 17:38.6 | 2:12.3 | |
| 717 | Bri Clements | 29 | USA | 17:38.7 | 2:12.3 | ||
| 718 | Anthony Treggs | 49 | AUS | 17:39.2 | 2:12.4 | ||
| 719 | rla gotjd | 43 | KOR | 17:39.9 | 2:12.4 | ||
| 720 | Jesse Hammond | 41 | USA | 17:40.3 | 2:12.5 | ||
| 720 | B S | - | AZ | USA | 17:40.3 | 2:12.5 | |
| 722 | Jen Blanchard | 46 | USA | 17:40.4 | 2:12.5 | ||
| 723 | Todd Sarver | 58 | USA | 17:40.6 | 2:12.5 | ||
| 724 | Laura Thomas | 49 | USA | 17:41.2 | 2:12.6 | ||
| 725 | Raymond Duignam | 59 | IRL | 17:41.4 | 2:12.6 | ||
| 726 | Michael Holy | 54 | AUT | 17:41.8 | 2:12.7 | ||
| 727 | Cole Lindstrom | 43 | USA | 17:42.0 | 2:12.7 | ||
| 728 | Jonathan Smith | 62 | Philadelphia, PA | USA | Bates College | 17:43.1 | 2:12.8 |
| 729 | Caine Taylor | 37 | USA | 17:43.2 | 2:12.9 | ||
| 730 | Jeff Campbell | 57 | USA | 17:43.4 | 2:12.9 | ||
| 731 | Tom Myers | 65 | Houston , TX | USA | 17:43.6 | 2:12.9 | |
| 732 | Qidi Zhou | 42 | 北京 | CHN | 17:43.7 | 2:12.9 | |
| 733 | Steve Phillips | 58 | Saundersfoot 🏴 | GBR | 17:44.0 | 2:13.0 | |
| 734 | Terrance Mulenburg | 57 | Duluth , MN | USA | 17:44.2 | 2:13.0 | |
| 735 | Elizabeth Adkins | 51 | USA | 17:45.0 | 2:13.1 | ||
| 736 | Alwin Stone | 61 | GER | 17:45.3 | 2:13.1 | ||
| 737 | Paige Ryan | 36 | USA | 17:48.2 | 2:13.5 | ||
| 738 | Jack Horseman | 48 | QC | CAN | 17:48.5 | 2:13.5 | |
| 739 | Kristine Schindel | 48 | Bakersfield, CA | USA | 17:48.6 | 2:13.5 | |
| 740 | Herron Li | 29 | CHN | 亦可赛艇 | 17:48.9 | 2:13.6 | |
| 741 | Clemens Bulla | 41 | Karlsruhe | GER | 17:49.3 | 2:13.6 | |
| 742 | Eric Anderson | 39 | USA | 17:49.4 | 2:13.6 | ||
| 742 | Tracey Gibson | 62 | GBR | 17:49.4 | 2:13.6 | ||
| 744 | David Whatmore | 66 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 17:49.7 | 2:13.7 |
| 745 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 17:51.5 | 2:13.9 |
| 746 | Emily Dodart | 53 | USA | 17:52.1 | 2:14.0 | ||
| 747 | Ben LeRose | 35 | USA | 17:52.2 | 2:14.0 | ||
| 748 | Doug Lucas | 36 | USA | 17:53.0 | 2:14.1 | ||
| 749 | Adam Giles | 57 | Beaverton, OR | USA | 17:53.7 | 2:14.2 | |
| 750 | Sylvia Rinke | 43 | GER | 17:54.0 | 2:14.2 |