Workout of the Day
« July 9, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Matthew Stenger | 41 | Temecula, CA | USA | 16:53.5 | 2:06.6 | |
| 602 | Jonathan Fegan | 52 | USA | 16:53.8 | 2:06.7 | ||
| 603 | Bryce Ball | 45 | Colorado Springs, CO | USA | 16:54.7 | 2:06.8 | |
| 604 | Nigel Beagarie | 73 | GBR | 16:55.0 | 2:06.8 | ||
| 605 | Tim Gannatti | 36 | USA | 16:55.4 | 2:06.9 | ||
| 606 | Tim Ochsner | 61 | USA | 16:56.0 | 2:07.0 | ||
| 606 | Lloyd Rowat | 37 | CAN | 16:56.0 | 2:07.0 | ||
| 608 | Michael Hood | 45 | USA | 16:56.3 | 2:07.0 | ||
| 609 | Simon Davis | 47 | GBR | 16:57.1 | 2:07.1 | ||
| 610 | Chase Oldham | 46 | USA | 16:57.2 | 2:07.1 | ||
| 611 | Sebastian Daue | 45 | GER | 16:57.4 | 2:07.1 | ||
| 612 | Nadya Bobova | 39 | ITA | 16:57.5 | 2:07.1 | ||
| 612 | Kevin Stine | 31 | USA | 16:57.5 | 2:07.1 | ||
| 614 | Chester Dolph | - | USA | 16:58.4 | 2:07.3 | ||
| 615 | Jeff Ensor | 49 | USA | 16:58.6 | 2:07.3 | ||
| 616 | Carsten Scheuer | 42 | GER | 16:59.8 | 2:07.4 | ||
| 617 | Martin Brandt | 40 | DEN | 17:00.2 | 2:07.5 | ||
| 618 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 17:00.5 | 2:07.5 |
| 619 | Christopher Tuckey | 54 | Marysville, MI | USA | Michigan State Police | 17:01.3 | 2:07.6 |
| 620 | Michael Holzaepfel | 41 | GER | 17:01.5 | 2:07.6 | ||
| 621 | Michael Adsit | 55 | USA | TEAM MELALEUCA | 17:02.2 | 2:07.7 | |
| 621 | Philip Casimiri | 41 | Mississauga, ON | CAN | 17:02.2 | 2:07.7 | |
| 623 | Sharath Shetty | 52 | USA | 17:03.7 | 2:07.9 | ||
| 624 | Sasha Wolf | 50 | USA | 17:04.2 | 2:08.0 | ||
| 625 | Pavel Osmolovskii | 37 | ESP | 17:04.5 | 2:08.0 | ||
| 626 | Sungki Oh | 50 | Siheung | KOR | 17:04.7 | 2:08.0 | |
| 627 | Rolf Nordstrom | 75 | Sarasota, FL | USA | 17:05.0 | 2:08.1 | |
| 628 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 17:05.2 | 2:08.1 |
| 629 | Winand Singh | 46 | NED | 17:05.4 | 2:08.1 | ||
| 630 | Kasandra Fournier | 35 | ON | CAN | 17:06.8 | 2:08.3 | |
| 631 | James Jordan | 52 | Saratoga Springs, NY | USA | 17:07.2 | 2:08.4 | |
| 632 | Bart van den Heuvel | 57 | NED | 17:07.7 | 2:08.4 | ||
| 633 | Gracilia Portela | 59 | BRA | 17:07.8 | 2:08.4 | ||
| 634 | Elaine Burgess | 62 | USA | The Diamonds (Over Sixties Erging Group) | 17:07.9 | 2:08.4 | |
| 635 | Kyle Gaccione | 50 | 02865, RI | USA | 17:08.6 | 2:08.5 | |
| 636 | Peter Vukasovic | 54 | Melbourne, VIC | AUS | 17:09.0 | 2:08.6 | |
| 637 | Adam Hanlon | 37 | IRL | 17:09.1 | 2:08.6 | ||
| 638 | gordon squibb | 59 | GBR | 17:09.7 | 2:08.7 | ||
| 639 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 17:09.8 | 2:08.7 |
| 640 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 17:10.6 | 2:08.8 | |
| 641 | forest park | 39 | USA | 17:10.7 | 2:08.8 | ||
| 642 | Richard Gray | 56 | AUS | 17:10.8 | 2:08.8 | ||
| 643 | A Toledo | 48 | CAN | 17:10.9 | 2:08.8 | ||
| 644 | Michel Lichnewsky | 73 | Nancy | FRA | 17:11.1 | 2:08.8 | |
| 645 | Francisco Galindo Murillo | 49 | San Luis Potosí | MEX | 17:11.2 | 2:08.9 | |
| 646 | An Zhao | 53 | FRA | 17:11.5 | 2:08.9 | ||
| 647 | Christian Reichert | 44 | GER | 17:11.7 | 2:08.9 | ||
| 648 | Jeff Smith | 61 | USA | 17:12.1 | 2:09.0 | ||
| 649 | Willow Thomas | 46 | GBR | 17:12.2 | 2:09.0 | ||
| 649 | Marcus Wills | 59 | GBR | 17:12.2 | 2:09.0 |