Workout of the Day
« July 9, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Paola Giovio | 39 | URU | 16:21.7 | 2:02.7 | ||
| 502 | Ben Kahn | 37 | CA | USA | 16:22.4 | 2:02.8 | |
| 503 | Mario Garza | 39 | MEX | 16:22.7 | 2:02.8 | ||
| 504 | Nico Van de Keere | 49 | Kaprijke | BEL | 16:23.1 | 2:02.8 | |
| 505 | Michael G | 47 | NED | 16:23.3 | 2:02.9 | ||
| 505 | Sara Germann | 45 | USA | 16:23.3 | 2:02.9 | ||
| 507 | Chris Bands | 53 | GBR | 16:23.4 | 2:02.9 | ||
| 507 | colin young | 54 | GBR | Free Spirits | 16:23.4 | 2:02.9 | |
| 509 | Martin Rateike | 65 | GER | 16:23.5 | 2:02.9 | ||
| 509 | Adam Weathers | 46 | USA | 16:23.5 | 2:02.9 | ||
| 511 | Michael Young | 56 | GBR | 16:23.8 | 2:02.9 | ||
| 512 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 16:24.3 | 2:03.0 |
| 513 | Clifton Cann | 71 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 16:24.6 | 2:03.0 |
| 514 | Maik Wannek | 39 | GER | 16:25.0 | 2:03.1 | ||
| 515 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 16:25.3 | 2:03.1 | |
| 516 | David Fitzjohn | 63 | Wotton-under-Edge | GBR | Royal Navy Veterans | 16:25.7 | 2:03.2 |
| 517 | Seth O’Loughlin | 36 | USA | 16:26.0 | 2:03.2 | ||
| 518 | Matthew Winch | 54 | Portland, ME | USA | 16:26.9 | 2:03.3 | |
| 519 | Ellie Potter | 22 | GBR | 16:27.5 | 2:03.4 | ||
| 520 | Patrick Skydsgaard | 35 | DEN | 16:27.6 | 2:03.4 | ||
| 521 | Anders Pedersen | 68 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 16:28.4 | 2:03.5 |
| 522 | Uli Negwer | 53 | GER | 16:28.6 | 2:03.5 | ||
| 522 | Jack Millerson | 54 | ITA | 16:28.6 | 2:03.5 | ||
| 524 | Jeremy Neuer | 52 | USA | 16:29.3 | 2:03.6 | ||
| 525 | Jason Lewis | 54 | AUS | 16:29.9 | 2:03.7 | ||
| 526 | Matej Grabnar | 44 | SLO | 16:30.8 | 2:03.8 | ||
| 527 | Dave Schoettli | 37 | SUI | 16:31.2 | 2:03.9 | ||
| 528 | Alex Nonnemacher | 51 | USA | 16:31.8 | 2:03.9 | ||
| 529 | Mike McInnis | 65 | Flowery Branch, GA | USA | 16:32.0 | 2:04.0 | |
| 530 | Luciano Folador | 40 | BRA | 16:33.5 | 2:04.1 | ||
| 531 | Kurt Bannister | 50 | ON | CAN | 16:33.6 | 2:04.2 | |
| 532 | Damian Głowacki | 41 | POL | 16:34.0 | 2:04.2 | ||
| 533 | Clare Bailey | 52 | AUS | 16:34.2 | 2:04.2 | ||
| 534 | Abby Kane | 17 | USA | 16:34.3 | 2:04.2 | ||
| 535 | Luca Della | 32 | ITA | 16:34.4 | 2:04.3 | ||
| 536 | Mario NÉNY | 46 | FRA | 16:34.6 | 2:04.3 | ||
| 536 | Matt Roseland | 47 | AZ | USA | USAF Veterans | 16:34.6 | 2:04.3 |
| 538 | Colleen Duerr | 51 | USA | 16:35.6 | 2:04.4 | ||
| 539 | olivier foratier | 46 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 16:35.7 | 2:04.4 |
| 539 | Jakub Kolář | 31 | CZE | 16:35.7 | 2:04.4 | ||
| 541 | charlie thompson | 55 | GBR | 16:36.0 | 2:04.5 | ||
| 542 | Miroslav Konšťák | 33 | CZE | 16:37.0 | 2:04.6 | ||
| 543 | Chris Lloyd-Jones | 59 | GBR | 16:37.2 | 2:04.6 | ||
| 544 | Vlad Damian | 35 | ROU | 16:37.9 | 2:04.7 | ||
| 545 | Adam Duffin | 65 | Malmesbury | GBR | 16:38.3 | 2:04.7 | |
| 546 | David McLeod | 64 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 16:38.6 | 2:04.8 |
| 547 | Ian Parkin | 69 | AUS | 16:39.5 | 2:04.9 | ||
| 548 | Angela Simon | 31 | USA | 16:39.6 | 2:04.9 | ||
| 549 | Rob Giacomini | 63 | Adelaide, SA | AUS | 16:39.7 | 2:04.9 | |
| 550 | Daniel Fahrni | 57 | Glendale , AZ | USA | 16:39.8 | 2:04.9 |