Workout of the Day
« July 9, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 16:06.8 | 2:00.8 | |
| 452 | Steve Douglas | 55 | Winter Park | USA | 16:06.9 | 2:00.8 | |
| 453 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 16:07.4 | 2:00.9 | |
| 454 | Mandla Mondin | 52 | USA | 16:08.1 | 2:01.0 | ||
| 455 | Randy Zellerbach | 34 | USA | 16:08.2 | 2:01.0 | ||
| 456 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 16:08.4 | 2:01.0 |
| 457 | Chris Rowe | 49 | USA | 16:08.9 | 2:01.1 | ||
| 458 | Maurice De Valois Turk | 52 | NED | 16:09.2 | 2:01.1 | ||
| 459 | Wes Ballenger | 43 | USA | U.S. Army | 16:09.3 | 2:01.1 | |
| 460 | Casper Vogel | 49 | SUI | 16:09.4 | 2:01.1 | ||
| 461 | Peter Carroll | 54 | USA | 16:09.6 | 2:01.2 | ||
| 462 | Tom Whitehead | 35 | GBR | 16:09.8 | 2:01.2 | ||
| 463 | Sean Keaney | 60 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 16:10.1 | 2:01.2 |
| 464 | George Dwight, II | 68 | Cincinnati, OH | USA | 16:10.6 | 2:01.3 | |
| 465 | Erik Skeide | 41 | NOR | 16:10.9 | 2:01.3 | ||
| 466 | Joe Archard | 49 | ESP | 16:11.3 | 2:01.4 | ||
| 467 | Dan Read | 52 | ON | CAN | 16:11.5 | 2:01.4 | |
| 468 | Alex McEnery | 34 | USA | 16:11.6 | 2:01.4 | ||
| 469 | Shawn Chambers | 55 | KY | USA | 16:12.6 | 2:01.5 | |
| 470 | Robert Ruiz | 53 | USA | 16:13.2 | 2:01.6 | ||
| 471 | Pierre-Marie Le Dily | 40 | FRA | 16:13.6 | 2:01.7 | ||
| 472 | Szymon Głąb | 42 | POL | 16:14.1 | 2:01.7 | ||
| 473 | Andy King | 49 | GBR | 16:14.4 | 2:01.8 | ||
| 474 | Brice McKeever | 41 | USA | 16:15.1 | 2:01.8 | ||
| 475 | Ella De Graaf | 16 | AUS | 16:15.3 | 2:01.9 | ||
| 475 | Leah Scharff | 29 | USA | 16:15.3 | 2:01.9 | ||
| 477 | Cristiane Ortaça | 41 | Novo Hamburgo | BRA | Mutantes Rowing | 16:15.4 | 2:01.9 |
| 478 | JJ Bahr | 44 | USA | 16:15.9 | 2:01.9 | ||
| 479 | Chance Cauble | 30 | USA | 16:16.1 | 2:02.0 | ||
| 480 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 16:16.2 | 2:02.0 |
| 480 | Jonathan Young | 49 | USA | 16:16.2 | 2:02.0 | ||
| 480 | Viceroy Fizzlebottom | 36 | USA | 16:16.2 | 2:02.0 | ||
| 480 | Daniel Mourad | 45 | GBR | 16:16.2 | 2:02.0 | ||
| 484 | Stephen King | 34 | USA | U.S. Navy | 16:16.7 | 2:02.0 | |
| 485 | Chuck Curtis | 71 | USA | 16:16.9 | 2:02.1 | ||
| 486 | Patrick Moynihan | 61 | USA | 16:17.2 | 2:02.1 | ||
| 486 | emilio deltoro | 58 | USA | 16:17.2 | 2:02.1 | ||
| 488 | Jon Schwerer | 41 | AL | USA | U.S. Naval Reserve | 16:17.3 | 2:02.1 |
| 489 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 16:17.4 | 2:02.1 |
| 490 | F B | 35 | FRA | 16:17.6 | 2:02.2 | ||
| 491 | Peter Hallen | 64 | AUS | 16:18.2 | 2:02.2 | ||
| 492 | Louden Niles | 37 | USA | 16:18.5 | 2:02.3 | ||
| 493 | Ben McDonald | 36 | CAN | 16:19.0 | 2:02.3 | ||
| 494 | Sean Santalla | 36 | USA | 16:19.1 | 2:02.3 | ||
| 495 | Fabio Beltrami | 47 | ITA | 16:19.4 | 2:02.4 | ||
| 496 | Gábor Pálfy | 39 | SVK | 16:19.6 | 2:02.4 | ||
| 497 | Fernando Alves | 57 | Lisboa | POR | 16:20.6 | 2:02.5 | |
| 498 | Carlo Garofalo | 16 | ITA | 16:20.7 | 2:02.5 | ||
| 499 | Jennifer Brewer | 54 | USA | 16:21.4 | 2:02.6 | ||
| 500 | Jan Hyddén | 60 | SWE | 16:21.6 | 2:02.7 |