Workout of the Day
« July 9, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jason Lucas | 47 | GBR | 15:50.5 | 1:58.8 | ||
| 401 | Dane Quinn | 57 | Akron, OH | USA | 15:50.5 | 1:58.8 | |
| 403 | Ron Cocking | 61 | Aurora, ON | CAN | The Diamonds (Over Sixties Erging Group) | 15:50.6 | 1:58.8 |
| 404 | Rafael Ferreira | 56 | POR | 15:50.7 | 1:58.8 | ||
| 404 | Massimiliano G. | 56 | Pisa | ITA | 15:50.7 | 1:58.8 | |
| 406 | Claudiu G | 50 | USA | 15:50.8 | 1:58.8 | ||
| 407 | Christopher B. | 50 | CA | USA | 15:51.1 | 1:58.8 | |
| 408 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 15:51.5 | 1:58.9 |
| 409 | David Richards | 62 | GBR | 15:51.8 | 1:58.9 | ||
| 410 | Tex Vertongen | 55 | USA | 15:51.9 | 1:58.9 | ||
| 411 | Micha Bieri | 36 | Bern | SUI | 15:52.0 | 1:59.0 | |
| 412 | Ken van Heyningen | 63 | Cumberland, BC | CAN | 15:52.4 | 1:59.0 | |
| 413 | Sekyu Lee | 34 | KOR | 15:52.7 | 1:59.0 | ||
| 414 | Michi B | 44 | GER | 15:53.0 | 1:59.1 | ||
| 415 | Claire Melvin | 45 | GBR | 15:53.3 | 1:59.1 | ||
| 415 | Dominic Gosling | 36 | GBR | 15:53.3 | 1:59.1 | ||
| 417 | James Lussier | 57 | USA | 15:54.0 | 1:59.2 | ||
| 418 | William McDonald | 47 | QLD | AUS | 15:54.3 | 1:59.2 | |
| 419 | Michiel Nelis | 33 | BEL | 15:54.4 | 1:59.3 | ||
| 420 | Changhyun LEE | 46 | KOR | 15:54.7 | 1:59.3 | ||
| 421 | P H | 37 | USA | 15:55.2 | 1:59.4 | ||
| 421 | stuart nicholls | 54 | GBR | 15:55.2 | 1:59.4 | ||
| 423 | Zachary Finch | 42 | USA | 15:55.5 | 1:59.4 | ||
| 424 | James Fukumoto | 38 | VA | USA | 15:55.8 | 1:59.4 | |
| 425 | Jennifer Vandermaarel | 38 | AUS | 15:56.7 | 1:59.5 | ||
| 425 | Luigi Faraone | 40 | ITA | 15:56.7 | 1:59.5 | ||
| 427 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 15:57.0 | 1:59.6 | |
| 428 | Margus Kytt | 43 | EST | 15:57.1 | 1:59.6 | ||
| 429 | Simone Carmignani | 54 | ITA | 15:57.2 | 1:59.6 | ||
| 430 | Mark Redgrove | 64 | Saint Andre 31420 | FRA | Royal Navy Veterans | 15:58.0 | 1:59.7 |
| 431 | Fabio Gamaleri | 60 | ITA | 15:58.2 | 1:59.7 | ||
| 432 | G Dahms | 63 | USA | The Diamonds (Over Sixties Erging Group) | 15:58.5 | 1:59.8 | |
| 433 | James Hutt | 48 | AUS | 15:59.7 | 1:59.9 | ||
| 434 | Lindsay Dodd | 45 | Subiaco, WA | AUS | 16:00.2 | 2:00.0 | |
| 435 | Greg O'BRIEN | 64 | CAN | 16:01.3 | 2:00.1 | ||
| 436 | Jonathan Sanders | 50 | USA | 16:01.4 | 2:00.1 | ||
| 436 | Martin Deen | 53 | Atlanta, GA | USA | 16:01.4 | 2:00.1 | |
| 438 | Matt Fales | 58 | USA | 16:01.5 | 2:00.1 | ||
| 439 | Robert Harker | 37 | GBR | 16:02.6 | 2:00.3 | ||
| 440 | Matt Allyn | 49 | USA | 16:02.7 | 2:00.3 | ||
| 441 | Dan Pruett | 49 | Welwyn Garden City | GBR | 16:02.9 | 2:00.3 | |
| 442 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 16:03.7 | 2:00.4 | |
| 442 | Mark Grabski | 58 | Havre De Grace, MD | USA | U.S. Army Veterans | 16:03.7 | 2:00.4 |
| 444 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 16:04.4 | 2:00.5 |
| 444 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 16:04.4 | 2:00.5 | |
| 446 | Hone Taurua | 48 | NZL | 16:04.9 | 2:00.6 | ||
| 447 | LeAnn Ogle | 56 | USA | 16:05.1 | 2:00.6 | ||
| 448 | Jackson Dubas | 28 | USA | 16:05.7 | 2:00.7 | ||
| 449 | Nazzareno Tancredi | 30 | ITA | 16:06.1 | 2:00.7 | ||
| 450 | Mark Bishop | 35 | USA | 16:06.7 | 2:00.8 |