Workout of the Day
« June 30, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Jamie Robinson | 44 | USA | 3,014 | 3:29.0 | ||
| 1202 | Nikku D | 35 | USA | 3,009 | 3:29.3 | ||
| 1203 | Terrie McLaughlin | 69 | USA | 3,000 | 3:30.0 | ||
| 1204 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,999 | 3:30.0 |
| 1205 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,994 | 3:30.4 |
| 1206 | Diana Burley | 59 | CAN | 2,990 | 3:30.7 | ||
| 1207 | Michelle Woodaman | 60 | USA | 2,979 | 3:31.4 | ||
| 1208 | Heedong Choi | - | USA | U.S. Navy Retired | 2,970 | 3:32.1 | |
| 1209 | Rhonda Crowther | 58 | USA | 2,876 | 3:39.0 | ||
| 1210 | Nan Alexander | 88 | USA | 2,828 | 3:42.7 | ||
| 1211 | P Bi | 39 | NZL | 2,784 | 3:46.2 | ||
| 1212 | Kathleen Willson | 59 | Denver, CO | USA | 2,773 | 3:47.1 | |
| 1213 | Akshita Dusoye | 22 | MRI | 2,731 | 3:50.6 | ||
| 1214 | Kristen Beaubien | 19 | USA | 2,725 | 3:51.1 | ||
| 1215 | M N | 34 | CAN | 2,695 | 3:53.7 | ||
| 1216 | Michele Conner | 57 | USA | 2,663 | 3:56.5 | ||
| 1217 | PETER NORDELL SR | 85 | Crosby, MN | USA | 2,604 | 4:01.9 | |
| 1218 | Oluwaseyi Itegbe | 49 | NGR | 2,508 | 4:11.1 | ||
| 1219 | Rachel Owens | 34 | USA | 2,491 | 4:12.9 | ||
| 1220 | LUKE Hintze | 40 | USA | 2,296 | 4:34.3 | ||
| 1221 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,241 | 4:41.1 |
| 1222 | Diane Tracy | 74 | USA | 2,228 | 4:42.7 | ||
| 1223 | no no | 26 | USA | 2,220 | 4:43.7 | ||
| 1224 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,758 | 5:58.3 |