Workout of the Day

« June 30, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Russ Rodrigues	49		CAN		3,970	2:38.6
1002	Thomas Rieder	42		VIE		3,969	2:38.7
1003	Will Gidney	21		GBR		3,968	2:38.7
1003	Michael Lynn	56		CAN		3,968	2:38.7
1005	Jason Goldberg	53		USA		3,966	2:38.8
1006	George Wu	45		CHN		3,961	2:39.0
1007	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,960	2:39.0
1007	Alexia Boulay	38		FRA		3,960	2:39.0
1009	Chiara Ferrari	51	Sanremo	ITA		3,957	2:39.2
1010	Ciro Santoriello	61		ITA		3,954	2:39.3
1010	Jeffrey Pannell	43		USA		3,954	2:39.3
1012	cyril schaefer	64		USA		3,952	2:39.4
1013	Pete Strachota	69	Apex, NC	USA		3,946	2:39.6
1014	Justin Wallace	42		USA		3,941	2:39.8
1015	William Berger	43		USA		3,939	2:39.9
1016	Lance VanLoo	35	Macon, MO	USA		3,936	2:40.0
1017	Ian B	71	Geneva	SUI		3,934	2:40.1
1018	Luisa Cors	53		ITA		3,931	2:40.2
1019	Branden Pedrosa	58	West Palm Beach, FL	USA		3,927	2:40.4
1020	kated kated	44		AUS		3,919	2:40.7
1021	Vincent Milani	30		CAN		3,916	2:40.8
1022	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	3,915	2:40.9
1022	Natalie Pangburn	62		USA		3,915	2:40.9
1024	N DKhan	43		GBR		3,910	2:41.1
1025	Ilya Pysk	32		USA		3,895	2:41.7
1026	Nico Schoenauer	30		GER		3,893	2:41.8
1027	Anthony DeVito	41		USA		3,884	2:42.2
1028	David Saphore	54		FRA		3,877	2:42.4
1029	Steve Ko	50	Riverwoods, IL	USA		3,876	2:42.5
1030	Mckenna Vaughan	17		USA		3,870	2:42.7
1031	Ralf Schaefer	61	Illingen	GER		3,868	2:42.8
1032	Troy Grandpre	46		USA		3,862	2:43.1
1033	Stacy Mitchell	36		USA		3,857	2:43.3
1034	Melodie Malcolm	63		USA		3,854	2:43.4
1035	m b	47		USA		3,848	2:43.7
1036	Lorraine Guzzetta	56		USA		3,846	2:43.8
1037	Miriam Whitten	60		USA	Texas Military Forces	3,841	2:44.0
1037	Marc Klass	75	Tucson, AZ	USA		3,841	2:44.0
1039	David Lloyd	46	Greenbelt, MD	USA		3,838	2:44.1
1040	Jessica Phillipo	48		USA		3,830	2:44.4
1041	Movin Bradshaw	59		GBR		3,819	2:44.9
1041	Shane Teague	51		USA		3,819	2:44.9
1043	Callum Bottomley	58	Leeds West Yorkshire	GBR		3,817	2:45.0
1044	Dana Geyer	45		USA		3,816	2:45.0
1045	Jennifer Brevorka	46		USA		3,813	2:45.2
1046	Aaron Bertaud	26		USA		3,808	2:45.4
1047	Melinda Ferrante	49		USA		3,807	2:45.4
1048	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	3,805	2:45.5
1049	Christlin Nieto-Jimenez	39		USA		3,801	2:45.7
1050	Shannon Milliken	57	Denver, CO	USA		3,795	2:46.0