Workout of the Day
« June 30, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | M B | 44 | USA | 4,372 | 2:24.0 | ||
| 802 | Max Gonzo | 17 | USA | 4,369 | 2:24.1 | ||
| 803 | Susan Kemp | 76 | Newcastle, NSW | AUS | Newcastle Rowing Club | 4,365 | 2:24.3 |
| 803 | Drew D | 40 | USA | 4,365 | 2:24.3 | ||
| 803 | Chris Borghi | 56 | N Ft Myers, FL | USA | 4,365 | 2:24.3 | |
| 803 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,365 | 2:24.3 |
| 807 | Stylianos Dimitriadis | 56 | GRE | 4,361 | 2:24.4 | ||
| 808 | Ruohan Li | 38 | CHN | 4,358 | 2:24.5 | ||
| 809 | Chantal Verstockt | 50 | TPE | 4,355 | 2:24.6 | ||
| 809 | Dan Howington | 61 | USA | 4,355 | 2:24.6 | ||
| 811 | Gary Layman | 60 | USA | 4,348 | 2:24.8 | ||
| 812 | Nicole Sweetnam | 20 | IRL | 4,345 | 2:24.9 | ||
| 813 | Jason Spilak | 57 | Burnsville, MN | USA | 4,344 | 2:25.0 | |
| 814 | Katrine Hauberg | 37 | DEN | 4,343 | 2:25.0 | ||
| 814 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 4,343 | 2:25.0 |
| 816 | Craig Kinross | 53 | AUS | 4,339 | 2:25.1 | ||
| 817 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 4,333 | 2:25.3 |
| 818 | Anita Anderwald | 44 | Klagenfurt | AUT | 4,332 | 2:25.4 | |
| 819 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 4,330 | 2:25.4 |
| 820 | P V | 38 | IND | 4,325 | 2:25.6 | ||
| 821 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,323 | 2:25.7 |
| 822 | Pepe Botella | 26 | ESP | 4,321 | 2:25.7 | ||
| 823 | Michael Mitchamore | 52 | USA | 4,320 | 2:25.8 | ||
| 823 | Andrew Mack | 30 | USA | 4,320 | 2:25.8 | ||
| 825 | Aaron Dodell | 54 | USA | 4,316 | 2:25.9 | ||
| 826 | Sungki Oh | 50 | Siheung | KOR | 4,315 | 2:26.0 | |
| 826 | Richard DiNatale | 68 | Needham, MA | USA | 4,315 | 2:26.0 | |
| 828 | Ali Phillips | 44 | USA | 4,313 | 2:26.0 | ||
| 828 | Garret Scheirbeck | 37 | USA | 4,313 | 2:26.0 | ||
| 830 | Carlos Laya | 54 | Palencia | ESP | 4,312 | 2:26.1 | |
| 831 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 4,311 | 2:26.1 |
| 832 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 4,310 | 2:26.1 | |
| 833 | MARK C RINSCHLER | 57 | USA | 4,308 | 2:26.2 | ||
| 834 | Ethan Miller | 54 | USA | 4,306 | 2:26.3 | ||
| 835 | Svitlana Samko | 38 | UKR | 4,304 | 2:26.3 | ||
| 836 | Rob Giacomini | 63 | Adelaide, SA | AUS | 4,302 | 2:26.4 | |
| 836 | Sue Buboltz | 65 | USA | 4,302 | 2:26.4 | ||
| 838 | Nik Jones | 58 | Nottingham | GBR | 4,301 | 2:26.4 | |
| 838 | Jorgie Van Swol | 37 | PHI | 4,301 | 2:26.4 | ||
| 840 | Giuseppe Lavecchia | 68 | ITA | 4,300 | 2:26.5 | ||
| 840 | William Wallace | 41 | USA | 4,300 | 2:26.5 | ||
| 842 | Adam Walker | 53 | USA | 4,299 | 2:26.5 | ||
| 843 | Margret Albers | 58 | GER | 4,296 | 2:26.6 | ||
| 844 | Imran Ahmad | 46 | GBR | 4,294 | 2:26.7 | ||
| 844 | vincent messina | 57 | Plymouth , MI | USA | 4,294 | 2:26.7 | |
| 846 | Amanda Duffy | 49 | AUS | 4,293 | 2:26.7 | ||
| 846 | Jiabin Qiang | 38 | Shanghai | CHN | 亦可赛艇 | 4,293 | 2:26.7 |
| 848 | Martyn Straw | 72 | New York , NY | USA | 4,292 | 2:26.7 | |
| 848 | Andie Carpenter | 48 | USA | 4,292 | 2:26.7 | ||
| 850 | Alan Bernard | 60 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 4,289 | 2:26.8 |