Workout of the Day

« June 30, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Sean Thomas	58		GBR		4,566	2:17.9
652	Denise Warren-Perry	60		IRL		4,565	2:18.0
652	Jen Blanchard	46		USA		4,565	2:18.0
654	Steven Durrant	49		AUS		4,563	2:18.0
655	Shawn Olson	42		USA		4,560	2:18.1
655	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	4,560	2:18.1
657	Eric Mount	48		USA		4,558	2:18.2
658	Kevin Ray	68	South Jordan, UT	USA		4,555	2:18.3
658	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	4,555	2:18.3
660	Cortland Marix	47		USA		4,554	2:18.3
661	Tobias Heinecke	32		GER		4,552	2:18.4
661	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,552	2:18.4
663	Tim Hicks	37	TX	USA		4,548	2:18.5
664	Shasta Rouch Birkey	52		USA		4,547	2:18.5
664	Sean Beeson	41		USA		4,547	2:18.5
666	Anders Magnus Lyder	29		NOR		4,544	2:18.6
667	Shane May	49		AUS		4,543	2:18.6
668	Brandon Jones	34		USA		4,541	2:18.7
668	Robb Eason	51	Belmont, MA	USA		4,541	2:18.7
670	Carl Baxter	39		USA		4,540	2:18.7
671	Frank Johanns	54	Waren (Müritz)	GER		4,537	2:18.8
672	Tai-Yen Chen	44		TPE		4,536	2:18.8
673	Jaime Bridle	56	TAS	AUS		4,535	2:18.9
673	Dennis Eelkema	47		USA		4,535	2:18.9
675	Geidi Kruusmann	45		EST		4,533	2:18.9
676	Chris Tempro	67	Allentown 🇺🇸, PA	USA	TEAM MELALEUCA	4,532	2:19.0
677	Brad Hawkes	64		USA		4,530	2:19.0
678	Miguel Quintal	40		MAC		4,529	2:19.1
679	michael de feo	43		USA		4,528	2:19.1
680	Terri Starliper	52		USA		4,526	2:19.1
681	Jürgen Archan	46		AUT		4,525	2:19.2
682	Lars Holmström	57	Köping	SWE		4,524	2:19.2
683	Mark Lilleleht	56	Madison, WI	USA		4,523	2:19.2
684	Chuck Kennington	69	Beachwood, NJ	USA	Row Pain, Row Gain	4,522	2:19.3
685	Adam Altman	51	Chicago, IL	USA		4,521	2:19.3
685	Antonis Christopoulos	34		IRL		4,521	2:19.3
687	Christian Jabbusch	55	Munich	GER		4,520	2:19.3
688	C V	46		MDA		4,519	2:19.4
688	Stefan Young	34	Ewa Beach, HI	USA	MSST Honolulu 91107	4,519	2:19.4
690	Marie Smallwood	42		GBR		4,512	2:19.6
691	Charlotte Marshall	24		GBR		4,509	2:19.7
692	Alex Bejarano	52		USA		4,506	2:19.8
693	Scott Heisler	67	Gold River, CA	USA		4,505	2:19.8
694	Tim Borowski	70	Oviedo, FL	USA		4,502	2:19.9
694	David Sykes	80	Ft Worth, TX	USA		4,502	2:19.9
696	Tuan Do	57		USA		4,500	2:20.0
697	Cody Crews	33		USA		4,499	2:20.0
697	Krysta Helmer	38		CAN		4,499	2:20.0
699	Tom Markee	61	Okemos, MI	USA		4,498	2:20.0
700	Salvatore Virgillito	37		ITA		4,496	2:20.1