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Workout of the Day

« June 30, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
551 Sam Birch 42 NZL 4,702 2:13.9
552 Luca Gaffuri 37 ITA 4,701 2:14.0
553 David Rennie 64 USA 4,700 2:14.0
554 Giles Thomas 60 AUS 4,699 2:14.0
554 Alexander Maiwald 36 USA 4,699 2:14.0
556 Mr. Lawwrence 39 MAC 4,698 2:14.0
556 Kelly Rees 47 GBR 4,698 2:14.0
556 gils 70 54 FRA 4,698 2:14.0
556 Tim Cook 65 GBR 4,698 2:14.0
556 Toloache Quezada 49 MEX 4,698 2:14.0
561 Willow Thomas 46 GBR 4,697 2:14.1
562 Philip White 77 GBR 4,695 2:14.1
563 Cedric Van minden 43 FRA 4,693 2:14.2
563 Rustem Sakhauv 47 AIN 4,693 2:14.2
565 Jim Barreiro de Leon 61 USA 4,692 2:14.2
566 Madelyn Nitzenberger 26 USA 4,691 2:14.2
567 Timo Hyyppä 62 FIN 4,690 2:14.3
567 Jesse Mullins 44 USA 4,690 2:14.3
567 Jovani Saldivar 41 USA 4,690 2:14.3
570 Jacob Jeffers 46 USA 4,689 2:14.3
570 Adam Kinsey 33 USA 4,689 2:14.3
572 Hyunseung Lee 45 KOR 4,688 2:14.3
572 Peter Wardell 58 GBR 4,688 2:14.3
574 Carlos Simmons 56 USA 4,687 2:14.4
575 Lawrence Doyle 51 GBR 4,680 2:14.6
575 Elizabeth Kerr 43 USA 4,680 2:14.6
577 Rick Harvey 57 USA 4,679 2:14.6
577 Jamie Baker 43 USA 4,679 2:14.6
579 Joe Mooney 63 MEX 4,678 2:14.6
580 Adam Weathers 46 USA 4,677 2:14.7
581 David Allard 41 USA 4,676 2:14.7
582 Rob Bing 55 GBR 4,675 2:14.7
582 Tom Driver 56 USA 4,675 2:14.7
582 Bob Walker 75 USA 4,675 2:14.7
585 Darren Weeks 60 AUS 4,670 2:14.9
586 David Gann 59 USA 4,669 2:14.9
587 Nathan Maybury 40 GBR 4,668 2:14.9
587 Ben Pflaumer 50 USA 4,668 2:14.9
589 Martin Ruane 53 AUS 4,667 2:14.9
590 Andrew Welsh 53 USA 4,666 2:15.0
590 Stephanie Moran 55 USA 4,666 2:15.0
590 Istvan Poti 53 ROU 4,666 2:15.0
590 Camron Willey 35 USA 4,666 2:15.0
594 Tim Lallas 66 CAN 4,660 2:15.1
595 David Montes 40 USA 4,659 2:15.2
596 Phil Fritzsche 37 USA 4,657 2:15.2
597 Valerie Bakelants 39 BEL 4,655 2:15.3
598 Josh Porter 44 USA 4,654 2:15.3
599 Clint Fleming 39 USA 4,651 2:15.4
599 Bianca De smet 33 FRA 4,651 2:15.4