Workout of the Day
« June 30, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Roland Alford | 55 | GBR | 4,821 | 2:10.6 | ||
| 451 | Hans Schoen | 56 | NED | 4,821 | 2:10.6 | ||
| 453 | Duncan Lassiter | 38 | USA | 4,819 | 2:10.7 | ||
| 454 | Steve Brantley | 67 | Myrtle Beach, SC | USA | 4,817 | 2:10.7 | |
| 455 | Gregory Fasiang | 62 | USA | 4,813 | 2:10.8 | ||
| 456 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 4,811 | 2:10.9 |
| 456 | Serena Peruzzo | 39 | Toronto, ON | CAN | 4,811 | 2:10.9 | |
| 458 | Andy Stewart | 61 | Melbourne, VIC | AUS | 4,810 | 2:10.9 | |
| 458 | Michael Schuler | 34 | USA | 4,810 | 2:10.9 | ||
| 458 | Kevin Johnstone | 32 | USA | 4,810 | 2:10.9 | ||
| 461 | Chris R | 49 | USA | 4,808 | 2:11.0 | ||
| 461 | Jennifer Brewer | 54 | USA | 4,808 | 2:11.0 | ||
| 461 | Daniel Dudley | 35 | Garner, NC | USA | 4,808 | 2:11.0 | |
| 464 | Howard Moate | 61 | Selby | GBR | 4,807 | 2:11.0 | |
| 465 | Tj McCollum | 58 | USA | 4,806 | 2:11.0 | ||
| 466 | Iwan Bourton | 54 | Clevedon | GBR | TEAM TONS | 4,804 | 2:11.1 |
| 466 | Nick Cheshire | 26 | USA | 4,804 | 2:11.1 | ||
| 468 | Antoine Huot | 21 | FRA | 4,802 | 2:11.1 | ||
| 468 | Louden Niles | 37 | USA | 4,802 | 2:11.1 | ||
| 470 | Jan Jong | 60 | NED | 4,798 | 2:11.3 | ||
| 470 | Sam Morgison | 39 | USA | 4,798 | 2:11.3 | ||
| 472 | Bart van den Heuvel | 57 | NED | 4,794 | 2:11.4 | ||
| 472 | Chris Bands | 53 | GBR | 4,794 | 2:11.4 | ||
| 472 | James Osborne | 41 | GBR | Royal Air Force (UK) | 4,794 | 2:11.4 | |
| 475 | Marie-Pierre SCHUEHMACHER | 63 | FRA | Cercle Nautique de Meaux Aviron | 4,790 | 2:11.5 | |
| 475 | Stu Brown | 42 | IRL | 4,790 | 2:11.5 | ||
| 475 | Nick Dendekker | 44 | Windsor, ON | CAN | 4,790 | 2:11.5 | |
| 478 | Ryan Keys | 52 | USA | 4,789 | 2:11.5 | ||
| 478 | Urban Eliasson | 55 | SWE | 4,789 | 2:11.5 | ||
| 478 | Colin Alexander | 61 | GBR | 4,789 | 2:11.5 | ||
| 481 | Rodney Cox | 64 | AL | USA | 4,787 | 2:11.6 | |
| 481 | Mark Griffiths | 49 | RSA | 4,787 | 2:11.6 | ||
| 483 | Amy Kahrs | 51 | USA | 4,786 | 2:11.6 | ||
| 484 | Michael Stevens | 57 | Townsville , QLD | AUS | 4,784 | 2:11.6 | |
| 485 | Tadhg Kearney | 22 | IRL | 4,781 | 2:11.7 | ||
| 486 | Blake Paskins | 25 | AUS | 4,780 | 2:11.7 | ||
| 486 | Molly Savage | 41 | WI | USA | Marquette University | 4,780 | 2:11.7 |
| 486 | Tyler Peek | 60 | Leland, NC | USA | 4,780 | 2:11.7 | |
| 489 | Alain Ribeiro | 65 | FRA | 4,779 | 2:11.8 | ||
| 489 | Christopher Chappell | 45 | USA | 4,779 | 2:11.8 | ||
| 491 | Markk Tennant | 62 | GBR | 4,778 | 2:11.8 | ||
| 492 | David Fortunak | 53 | Madison , WI | USA | 4,777 | 2:11.8 | |
| 493 | Ian Crundwell | 61 | CAN | 4,773 | 2:11.9 | ||
| 494 | Chester Dolph | - | USA | 4,771 | 2:12.0 | ||
| 495 | Sophia K | 31 | GER | 4,768 | 2:12.1 | ||
| 496 | Matthew Winch | 53 | Portland, ME | USA | 4,767 | 2:12.1 | |
| 497 | Tom Simmons | 16 | AUS | 4,762 | 2:12.2 | ||
| 497 | Barry O’Connor | 75 | IRL | Old Collegians Boat Club | 4,762 | 2:12.2 | |
| 499 | Matthew Hill | 45 | CHN | 4,761 | 2:12.3 | ||
| 499 | R Baze | 45 | CAN | 4,761 | 2:12.3 |