Workout of the Day
« June 30, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Michael Holzaepfel | 41 | GER | 4,648 | 2:15.5 | ||
| 602 | Laura Speakman | 34 | IRL | 4,647 | 2:15.5 | ||
| 603 | Johmar B | 37 | USA | 4,646 | 2:15.6 | ||
| 604 | Octavio Morales | 69 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,645 | 2:15.6 |
| 605 | Raymond Duignam | 59 | IRL | 4,643 | 2:15.6 | ||
| 605 | Tyna Eloundou | 33 | USA | 4,643 | 2:15.6 | ||
| 607 | Connary Reynolds | 34 | USA | 4,642 | 2:15.7 | ||
| 608 | Isabella Hunter-Willetts | 21 | NZL | 4,640 | 2:15.7 | ||
| 609 | John DiGrazia | 51 | USA | 4,639 | 2:15.8 | ||
| 610 | Jesse Hammond | 41 | USA | 4,633 | 2:15.9 | ||
| 611 | Fernando Parra | 42 | Melbourne, VIC | AUS | 4,629 | 2:16.0 | |
| 612 | Andrew Holick | 50 | USA | 4,623 | 2:16.2 | ||
| 613 | Richard Eley | 54 | London | GBR | 4,621 | 2:16.3 | |
| 613 | Greg Berling | 44 | USA | 4,621 | 2:16.3 | ||
| 615 | Sylvia Rinke | 43 | GER | 4,619 | 2:16.3 | ||
| 616 | forest park | 39 | USA | 4,618 | 2:16.4 | ||
| 616 | Drew Tyler | 27 | USA | 4,618 | 2:16.4 | ||
| 618 | Ryan Smith | 54 | Des Moines, IA | USA | 4,616 | 2:16.4 | |
| 619 | Stuart Cunniffe | 61 | York | GBR | 4,613 | 2:16.5 | |
| 619 | Jay Lawrence | 44 | GBR | 4,613 | 2:16.5 | ||
| 621 | Mandy Johnson | 33 | USA | 4,609 | 2:16.6 | ||
| 622 | Wayne Hagan | 66 | USA | 4,608 | 2:16.7 | ||
| 623 | Andrea Hamilton | 50 | NZL | 4,607 | 2:16.7 | ||
| 623 | Antonio Gonzalez III | 44 | USA | 4,607 | 2:16.7 | ||
| 625 | Edward Liu | 37 | CAN | 4,605 | 2:16.8 | ||
| 626 | Lon Olsen | 61 | USA | 4,604 | 2:16.8 | ||
| 627 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 4,601 | 2:16.9 |
| 628 | Rebecca Haugh | 42 | PA | USA | 4,600 | 2:16.9 | |
| 629 | SW Lee | 36 | KOR | 4,599 | 2:16.9 | ||
| 630 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 4,598 | 2:17.0 | |
| 631 | Sophie Williams | 38 | USA | 4,596 | 2:17.0 | ||
| 632 | William Cooley | 76 | Albuquerque, NM | USA | 4,595 | 2:17.1 | |
| 633 | Iliyan Mikrenski | 39 | BUL | 4,593 | 2:17.1 | ||
| 633 | Liam Mac Gillavry | 40 | Breda | NED | 4,593 | 2:17.1 | |
| 635 | Mary Wareing | 56 | Chester | GBR | 4,588 | 2:17.3 | |
| 636 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,587 | 2:17.3 |
| 636 | Todd Sale | 61 | Houston , TX | USA | 4,587 | 2:17.3 | |
| 638 | Scott Balaban | 39 | USA | 4,585 | 2:17.4 | ||
| 638 | Justin Evans | 37 | USA | 4,585 | 2:17.4 | ||
| 640 | Antoine Etcheveste | 59 | USA | 4,581 | 2:17.5 | ||
| 641 | Jason Wyman | 41 | USA | 4,580 | 2:17.5 | ||
| 642 | J.D. Abbey | 46 | USA | 4,579 | 2:17.5 | ||
| 643 | Bob Cooley | 78 | Westminster, CO | USA | 4,578 | 2:17.6 | |
| 644 | Changwok Choi | 61 | busan | KOR | 4,574 | 2:17.7 | |
| 645 | Jérôme Lefebvre | 63 | Saint-Nazaire 🐕🦺😎 | FRA | Coach-Rameur.com | 4,573 | 2:17.7 |
| 645 | Timothy Lee | - | USA | 4,573 | 2:17.7 | ||
| 647 | charlie thompson | 55 | GBR | 4,568 | 2:17.9 | ||
| 647 | Ruben Santaella | 69 | USA | 4,568 | 2:17.9 | ||
| 649 | Marvin Lindsay | 38 | GER | 4,566 | 2:17.9 | ||
| 649 | Steve b | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,566 | 2:17.9 |