Workout of the Day

« June 30, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Joe Hale	57		USA		4,760	2:12.3
502	Beau Jackson	35		USA		4,758	2:12.4
503	Stephen Gutteridge	58		GBR		4,756	2:12.4
504	Marc Courtney	56		NZL		4,755	2:12.4
505	Andrew Kennedy	61		GBR		4,754	2:12.5
506	Sarah Birtch	28		USA		4,753	2:12.5
507	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	4,751	2:12.6
507	Gemma Skells	42		GBR		4,751	2:12.6
507	Charles Dietz	49		USA		4,751	2:12.6
510	Raymond Fletcher	54		USA		4,748	2:12.6
511	Colin Heck	47		USA		4,747	2:12.7
512	Luke Logothetis	31		AUS		4,746	2:12.7
512	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	4,746	2:12.7
512	Matt Rawson	37		USA		4,746	2:12.7
515	Steve Phillips	58	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,745	2:12.7
515	Steven Robinson	53		USA		4,745	2:12.7
517	Tom Goodman	44		GBR		4,743	2:12.8
517	Byron López Portalanza	34		ECU		4,743	2:12.8
519	Greg MacNeil	50		USA		4,740	2:12.9
520	Tracey Gibson	62		GBR		4,739	2:12.9
520	Jake Hartshorn	25		USA		4,739	2:12.9
520	John Phillips	72	Tumwater, WA	USA		4,739	2:12.9
523	Dave Maniscalco	41		USA		4,738	2:12.9
524	Bob Wallace	68	Ballard, WA	USA		4,733	2:13.1
525	Dominik Adams	47		GER		4,732	2:13.1
525	Matthew Plummer	42		USA		4,732	2:13.1
527	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	4,730	2:13.1
527	Ty B	25		USA		4,730	2:13.1
529	Oleg Petrusev	45		USA		4,729	2:13.2
530	Christian Rack	44		GER		4,728	2:13.2
530	Alan Chan	45		GBR		4,728	2:13.2
532	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	4,726	2:13.3
533	Louis-Philippe Langis	32		CAN		4,725	2:13.3
534	Patrick Maddigan	41		AUS		4,724	2:13.3
535	Jason Webster	57		GBR		4,721	2:13.4
535	TJ Hall	56		CAN		4,721	2:13.4
537	亭中人	45	深圳	CHN	亦可赛艇	4,717	2:13.5
537	Phil Rinnander	55		USA		4,717	2:13.5
539	Mike W	48		GBR		4,716	2:13.5
539	Brandon Dunbar	49		USA		4,716	2:13.5
541	Krista Novstrup	44		USA		4,715	2:13.6
542	SIVASAGAR PALAGIRI	39	TX	USA		4,711	2:13.7
543	Aaron García	44		MEX		4,710	2:13.7
543	Kristoff Lievens	45	Greensboro , NC	USA		4,710	2:13.7
545	Pat Lawless	70	Hastings, East Sussex	GBR		4,709	2:13.7
546	Sian Mitchell	62		GBR		4,706	2:13.8
547	Tamara Gravano	53		USA		4,705	2:13.9
547	Anders Pedersen	68	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	4,705	2:13.9
549	Luigi Faraone	40		ITA		4,704	2:13.9
550	Stefanie Halvorson	50		USA		4,703	2:13.9