Workout of the Day
« June 30, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Tyler Smith | 23 | USA | 4,970 | 2:06.7 | ||
| 352 | Benedikt Hoffschulte | 48 | GER | 4,965 | 2:06.8 | ||
| 352 | Ricco Adolphsen | 45 | DEN | 4,965 | 2:06.8 | ||
| 354 | Ethan Roling | 34 | Long Grove, IA | USA | U.S. Army | 4,963 | 2:06.9 |
| 355 | Andrew Fairbairn | 63 | GBR | 4,960 | 2:07.0 | ||
| 355 | charlie stephens | 58 | st agnes | GBR | 4,960 | 2:07.0 | |
| 357 | Sampo Myllymäki | 40 | FIN | 4,957 | 2:07.0 | ||
| 357 | Ann-Kathrin Heyden | 29 | GER | 4,957 | 2:07.0 | ||
| 357 | Clifton Cann | 71 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,957 | 2:07.0 |
| 360 | Randy Zellerbach | 34 | USA | 4,953 | 2:07.1 | ||
| 361 | Matthias Ameis | 45 | GER | 4,952 | 2:07.2 | ||
| 362 | Anthony Leo | 50 | IRL | 4,946 | 2:07.3 | ||
| 362 | Mark DiFrancesco | 66 | USA | Cincinnati Children's Hospital Medical Center | 4,946 | 2:07.3 | |
| 364 | James Purdy | 40 | GBR | 4,941 | 2:07.5 | ||
| 364 | Sam Pottenger | 29 | USA | 4,941 | 2:07.5 | ||
| 366 | Lenny Ladenthin | 59 | USA | 4,940 | 2:07.5 | ||
| 367 | Nick Larson | 26 | USA | 4,939 | 2:07.5 | ||
| 368 | Harold G Foxton | 69 | AUS | 4,938 | 2:07.5 | ||
| 368 | Mario NÉNY | 46 | FRA | 4,938 | 2:07.5 | ||
| 370 | Gaël Wane | 41 | GBR | 4,935 | 2:07.6 | ||
| 370 | John P | 46 | Waterloo, ON | CAN | Team Canada | 4,935 | 2:07.6 |
| 372 | Nigel Beagarie | 73 | GBR | 4,931 | 2:07.7 | ||
| 373 | Jérôme LAGRUT | 50 | FRA | 4,929 | 2:07.8 | ||
| 374 | Ticho Vermeulen | 21 | NED | 4,927 | 2:07.8 | ||
| 375 | Marcus Wills | 59 | GBR | 4,925 | 2:07.9 | ||
| 376 | Ian Knox | 56 | USA | 4,924 | 2:07.9 | ||
| 377 | John Garcia | 50 | St. Charles , IL | USA | 4,923 | 2:07.9 | |
| 378 | William Rieley | 44 | CAN | 4,920 | 2:08.0 | ||
| 379 | Eric Reid | 53 | Dublin | IRL | 4,919 | 2:08.0 | |
| 379 | Anton M. | 42 | ESP | 4,919 | 2:08.0 | ||
| 381 | Sean Fairhurst | 36 | GBR | 4,918 | 2:08.1 | ||
| 382 | Seokjun Jung | 39 | ULSAN | KOR | Geobukseon -「거북선」 | 4,915 | 2:08.1 |
| 383 | Mark Fitzgerald | 55 | AUS | 4,914 | 2:08.2 | ||
| 384 | Pierre Langlois | 45 | FRA | 4,912 | 2:08.2 | ||
| 385 | M Mike | 38 | AIN | 4,911 | 2:08.2 | ||
| 386 | Jeff Petro | 61 | OH | USA | The Diamonds (Over Sixties Erging Group) | 4,909 | 2:08.3 |
| 387 | Jay Tufte | 47 | USA | 4,907 | 2:08.3 | ||
| 387 | Orazio Sottile | 58 | ITA | 4,907 | 2:08.3 | ||
| 389 | Matt McCammon | 42 | ME | USA | 4,906 | 2:08.4 | |
| 389 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 4,906 | 2:08.4 |
| 391 | Zvi Civins | 74 | AUS | 4,903 | 2:08.4 | ||
| 391 | Andy King | 49 | GBR | 4,903 | 2:08.4 | ||
| 393 | Michael A | 45 | San Francisco, CA | USA | 4,901 | 2:08.5 | |
| 394 | Lennon Kennedy | 26 | IRL | 4,899 | 2:08.5 | ||
| 395 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 4,898 | 2:08.6 |
| 396 | Robert Kosiński | 60 | RSA | 4,897 | 2:08.6 | ||
| 396 | Troy Megee | 36 | USA | 4,897 | 2:08.6 | ||
| 398 | Travis Elder | 49 | Woods Cross, UT | USA | 4,895 | 2:08.7 | |
| 399 | Trav Jones | 41 | USA | 4,889 | 2:08.8 | ||
| 400 | Nathan Rutter | 45 | AUS | 4,887 | 2:08.9 |