Workout of the Day
« June 30, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Volker Heisig | 55 | Bad Nauheim | GER | 5,234 | 2:00.3 | |
| 202 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 5,229 | 2:00.4 |
| 203 | Eliot Bassett | 45 | USA | 5,228 | 2:00.5 | ||
| 204 | Robert Pose | 56 | GER | 5,227 | 2:00.5 | ||
| 205 | Ryan Slate | 37 | USA | Army National Guard | 5,224 | 2:00.5 | |
| 205 | Birger Steelandt | 41 | BEL | 5,224 | 2:00.5 | ||
| 207 | Nicolas LORIQUE | 43 | FRA | 5,222 | 2:00.6 | ||
| 208 | James Mettam | 24 | AUS | 5,221 | 2:00.6 | ||
| 209 | Jeremy Whelen | 54 | AUS | 5,220 | 2:00.6 | ||
| 209 | Michael Berty | 52 | USA | 5,220 | 2:00.6 | ||
| 211 | Scott Farish | 56 | Littleton, CO | USA | 5,219 | 2:00.7 | |
| 212 | Massimo Torricelli | 38 | Modena | ITA | 5,218 | 2:00.7 | |
| 213 | Kyle Higgins | 40 | USA | 5,216 | 2:00.7 | ||
| 214 | Willem Hoebens | 43 | Borgerhout | BEL | 5,215 | 2:00.8 | |
| 214 | A J | 26 | CAN | 5,215 | 2:00.8 | ||
| 216 | Ben Sugden | 52 | GBR | 5,214 | 2:00.8 | ||
| 217 | Stephen Koca | 45 | USA | 5,213 | 2:00.8 | ||
| 218 | Viceroy Fizzlebottom | 36 | USA | 5,212 | 2:00.8 | ||
| 219 | Jared Christensen | 52 | USA | 5,211 | 2:00.8 | ||
| 219 | Brian Wolford | 55 | Midlothian, VA | USA | 82nd Airborne Division | 5,211 | 2:00.8 |
| 221 | Paul Holden | 47 | Farnborough | GBR | 5,207 | 2:00.9 | |
| 221 | Pierre Dupuis | 37 | FRA | 5,207 | 2:00.9 | ||
| 223 | Simon Bugg | 50 | GBR | 5,206 | 2:01.0 | ||
| 224 | Nick Abbott | 50 | Birmingham | GBR | 5,203 | 2:01.0 | |
| 225 | Graham Phillips | 49 | GBR | 5,202 | 2:01.1 | ||
| 226 | Ryan Auston | 39 | NSW | PNG | 5,200 | 2:01.1 | |
| 226 | jooseong park | 37 | KOR | 5,200 | 2:01.1 | ||
| 226 | Sebastien Saylor | 49 | USA | 5,200 | 2:01.1 | ||
| 229 | Philip Verderber | 46 | AUT | 5,199 | 2:01.1 | ||
| 230 | Juan Rodriguez Molina | 42 | USA | 5,197 | 2:01.2 | ||
| 231 | Blake Willson | 33 | USA | 5,195 | 2:01.2 | ||
| 231 | Steve Boyd | 51 | USA | 5,195 | 2:01.2 | ||
| 233 | Tony Fernandez | 51 | USA | 5,186 | 2:01.4 | ||
| 234 | Mark Wharton | 47 | GBR | 5,182 | 2:01.5 | ||
| 235 | Richard Hansen | 71 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,177 | 2:01.6 |
| 236 | Cory Thorsen | 42 | AUS | 5,176 | 2:01.7 | ||
| 236 | Ryan Marczynski | 39 | USA | 5,176 | 2:01.7 | ||
| 236 | Chris Van Laethem | 46 | BEL | 5,176 | 2:01.7 | ||
| 239 | Peng Chan | 41 | MAC | 5,170 | 2:01.8 | ||
| 240 | Tim Blewett | 51 | CA | USA | 5,169 | 2:01.8 | |
| 241 | Geir Jensen | 73 | NOR | 5,167 | 2:01.9 | ||
| 242 | Peter Faber | 69 | Snohomish, WA | USA | 5,166 | 2:01.9 | |
| 243 | Gary Wood | 56 | ACT | AUS | 5,164 | 2:01.9 | |
| 244 | Chris Zucha | 58 | USA | 5,163 | 2:02.0 | ||
| 245 | Ted Glover | 53 | TX | USA | 5,160 | 2:02.0 | |
| 246 | Steve Leavitt | 41 | Sandy, UT | USA | 5,155 | 2:02.2 | |
| 247 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 5,149 | 2:02.3 |
| 248 | Steve Bell | 57 | GBR | 5,146 | 2:02.4 | ||
| 249 | Emil Hållberg | 33 | SWE | 5,144 | 2:02.4 | ||
| 250 | Brad Einerson | 41 | USA | 5,142 | 2:02.5 |