Workout of the Day
« June 30, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jerzy Skotarczak | 37 | Heerhugowaard | NED | 5,056 | 2:04.6 | |
| 302 | Tom James | 57 | USA | 5,055 | 2:04.6 | ||
| 303 | Jake McLaughlin | 38 | Greensboro, NC | USA | 5,053 | 2:04.6 | |
| 304 | Yann Micuta | 38 | USA | 5,048 | 2:04.8 | ||
| 305 | Jarek Anderson | - | Ottawa, ON | CAN | 5,046 | 2:04.8 | |
| 306 | Nick Rank | 48 | GBR | 5,043 | 2:04.9 | ||
| 307 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 5,042 | 2:04.9 | |
| 308 | James Rouse | 71 | GBR | 5,041 | 2:04.9 | ||
| 309 | Per Dale | 76 | NOR | 5,039 | 2:05.0 | ||
| 309 | Michael Moreton | 35 | CAN | 5,039 | 2:05.0 | ||
| 311 | Timo Predöhl | 51 | SUI | 5,027 | 2:05.3 | ||
| 312 | Pawel Radziemski | 41 | Osieczna | POL | 5,022 | 2:05.4 | |
| 312 | Todd Vetter | 39 | USA | 5,022 | 2:05.4 | ||
| 314 | Mattias Bisaillon | 52 | SWE | 5,021 | 2:05.4 | ||
| 315 | Eric Peterson | 42 | USA | 5,019 | 2:05.5 | ||
| 316 | Steve Voorhees | 71 | Jacksonville Beach, FL | USA | 5,018 | 2:05.5 | |
| 317 | Andrew Baxter | 34 | USA | 5,012 | 2:05.6 | ||
| 317 | David Green | 57 | Carmel, IN | USA | 5,012 | 2:05.6 | |
| 319 | Nicolas GUIET | 52 | FRA | 5,011 | 2:05.7 | ||
| 319 | Wesley Tait | 36 | USA | 5,011 | 2:05.7 | ||
| 321 | Colleen Duerr | 51 | USA | 5,009 | 2:05.7 | ||
| 322 | Abby Herberg | 44 | Mounds View, MN | USA | 5,008 | 2:05.7 | |
| 323 | Steve Templeton | 56 | GBR | 5,007 | 2:05.8 | ||
| 323 | Theo Schuler | 59 | GER | 5,007 | 2:05.8 | ||
| 325 | Ciaran Cullen | 31 | AUS | 5,006 | 2:05.8 | ||
| 326 | David Cammarata | 44 | USA | 5,004 | 2:05.8 | ||
| 327 | Mike Pool | 60 | GBR | 5,002 | 2:05.9 | ||
| 327 | Matthew Davies | 52 | BERKHAMSTED | GBR | 5,002 | 2:05.9 | |
| 329 | Stuart Henderson | 61 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 5,000 | 2:06.0 |
| 330 | Marcos Milhomens | 54 | BRA | 4,999 | 2:06.0 | ||
| 331 | Richard Dixon | 51 | Pickering, ON | CAN | 4,997 | 2:06.0 | |
| 332 | Michael Young | 56 | GBR | 4,995 | 2:06.1 | ||
| 333 | Stefan Pfluger | 54 | SUI | 4,994 | 2:06.1 | ||
| 334 | Dylan Hopkins | 31 | GBR | 4,993 | 2:06.1 | ||
| 334 | Andy Steffen | 38 | USA | 4,993 | 2:06.1 | ||
| 336 | Robert Ruiz | 53 | USA | 4,992 | 2:06.2 | ||
| 337 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 4,985 | 2:06.3 |
| 337 | Joshua Hensel | 25 | USA | 4,985 | 2:06.3 | ||
| 339 | Dan Pruett | 49 | Welwyn Garden City | GBR | 4,984 | 2:06.4 | |
| 340 | Wil Clarke | 42 | GBR | 4,982 | 2:06.4 | ||
| 340 | Christopher Trepanowski | 43 | USA | 4,982 | 2:06.4 | ||
| 340 | John Saulenas | 39 | USA | 4,982 | 2:06.4 | ||
| 343 | Michael Rowland | 35 | GBR | 4,981 | 2:06.4 | ||
| 344 | Sean Keaney | 60 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 4,979 | 2:06.5 |
| 344 | Ron Rinehart | 47 | USA | 4,979 | 2:06.5 | ||
| 346 | Michael Chandler | 50 | GBR | 4,975 | 2:06.6 | ||
| 346 | Andrew Farrugia | 47 | GBR | 4,975 | 2:06.6 | ||
| 348 | Frank Metzler | 56 | GER | 4,973 | 2:06.6 | ||
| 349 | Sarod Nori | 25 | USA | 4,972 | 2:06.7 | ||
| 350 | Jeff Curlee | 47 | High Point, NC | USA | 4,970 | 2:06.7 |