Workout of the Day

« June 30, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Leah Scharff	29		USA		4,887	2:08.9
402	Rebecca Larson	47	Fairfax Station , VA	USA		4,885	2:08.9
403	Nige Kingwill	52	Nottingham	GBR	British Army	4,884	2:08.9
404	Thomas B	47		FRA		4,880	2:09.0
405	Reinhard Kästner	63	Bad Schönborn	GER		4,879	2:09.1
406	Paul Martin	43		ESP		4,878	2:09.1
406	Darren Brown	54		GBR		4,878	2:09.1
408	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	4,877	2:09.1
409	Henrik Hansen	57		GBR		4,875	2:09.2
409	Ryan Kittrell	47		USA		4,875	2:09.2
411	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,873	2:09.2
411	Micah Gaither	50		USA		4,873	2:09.2
413	Wilmer Sweetser	69	Springfield , VA	USA		4,870	2:09.3
414	Jefke De Vos	33		BEL		4,868	2:09.4
415	Luca Sartowicz	45		SUI		4,867	2:09.4
416	Josip Letica	49		CRO		4,864	2:09.5
417	James Cox	30	Gold Coast, QLD	AUS		4,863	2:09.5
418	Jean-Luc Lemire	58	Paris	FRA		4,860	2:09.6
419	Darcy Stibbard	31		AUS		4,858	2:09.6
419	Jonathan Sanders	50		USA		4,858	2:09.6
421	Michelle McLeod	43		AUS		4,856	2:09.7
421	Andrew Kersten	45	Asheville, NC	USA		4,856	2:09.7
421	Kevin Goodwin	53		USA		4,856	2:09.7
421	Michael Hillegass	56		USA		4,856	2:09.7
425	Mark Case	68		USA		4,855	2:09.7
426	Pieter Ceu	41	Asse	BEL		4,854	2:09.7
426	Carel Zuidberg	54		LUX		4,854	2:09.7
428	Charles Arrowsmith	57		GBR		4,853	2:09.8
429	Marcus Grijalva	49	El Paso, TX	USA		4,851	2:09.8
430	Daniel van Swol	36	The Hague	NED	Sporting Dunkerquois	4,848	2:09.9
431	Krzysztof Zięba	37		POL		4,844	2:10.0
431	Steve Bruneau	58		USA		4,844	2:10.0
431	Jonathan Thiessen	45	Winnipeg, MB	CAN		4,844	2:10.0
434	Kyle Pattison	46		USA		4,843	2:10.0
435	Dave Schoettli	37		SUI		4,842	2:10.1
436	Jon Regbo	49		NOR		4,840	2:10.1
437	Marius Wenzel	29		GER		4,839	2:10.1
438	Stephanie O'Donnell	64	Bradenton, FL	USA	RowAlong	4,838	2:10.2
438	David Meyers	44	Austin, TX	USA		4,838	2:10.2
440	Logan Kingsley	35		AUS		4,834	2:10.3
441	Devin Hirning	-	Fort Collins, CO	USA		4,833	2:10.3
442	Ember Shmitt	45		USA		4,828	2:10.4
442	Bill F	69	Dallas, TX	USA		4,828	2:10.4
444	Samantha Eddon	46		GBR		4,827	2:10.5
445	Mark Perrem	60		IRL		4,825	2:10.5
446	Ben van ‘t Westeinde	68		NED	The Diamonds (Over Sixties Erging Group)	4,824	2:10.5
447	Caleb Martin	38		USA		4,823	2:10.6
448	Gabriel Dion	40		CAN		4,822	2:10.6
448	Søren Damgaard	71	Bagsvaerd	DEN		4,822	2:10.6
448	Gary Hughes	58		GBR		4,822	2:10.6