Workout of the Day

« June 30, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	John Underwood	53		USA		4,426	2:22.3
751	Justin Hobbs	49		USA		4,426	2:22.3
753	Saulo Martínez	44		MEX		4,423	2:22.4
753	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	4,423	2:22.4
755	Marco Ranalli	35		ITA		4,422	2:22.4
755	Brandon Harrell	65		USA		4,422	2:22.4
757	David Ott	58	Columbus, OH	USA	USAF Veterans	4,421	2:22.5
758	Geoff Cook	66		GBR		4,420	2:22.5
758	Bekki Fay	49		USA		4,420	2:22.5
758	Stewart Taber	41		USA		4,420	2:22.5
761	Scott Herbel	50	Klein, TX	USA	Tulane University	4,418	2:22.5
762	David Manners	60		GBR	RowAlong	4,416	2:22.6
763	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	4,411	2:22.8
763	Hermann-Josef Jansen	71		GER		4,411	2:22.8
765	Belynda McNaughton	52	Terranora, NSW	AUS		4,410	2:22.8
765	Rod Doyle	70	NSW	AUS		4,410	2:22.8
767	Meng Kuang HO	64		MAS	The Diamonds (Over Sixties Erging Group)	4,407	2:22.9
768	Xavier Bristow	50		GBR		4,406	2:22.9
768	Minsc Roberts	23	Ottawa, ON	CAN		4,406	2:22.9
770	Robert Frisbee	36		USA		4,405	2:23.0
771	Judith Hargreaves	60	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	4,403	2:23.0
772	Aaron Bowdle	48		USA		4,402	2:23.1
773	Tim Row	49		USA		4,401	2:23.1
773	Tim Fletcher	59		USA		4,401	2:23.1
775	Shane Casey	52	MI	USA		4,400	2:23.1
775	Nate Jedinak	51	Columbus, OH	USA		4,400	2:23.1
777	Jason Long	51		USA		4,398	2:23.2
778	Susan Atkinson	52		GBR		4,397	2:23.2
778	Chris Whaley	49		USA		4,397	2:23.2
780	Teresuka López	46		ESP		4,395	2:23.3
781	Marc Mespelli	61	Upton, MA	USA		4,392	2:23.4
781	Emily Dodart	53		USA		4,392	2:23.4
783	Logan Skidmore	28	Silver Spring, MD	USA		4,390	2:23.5
783	Darwin Evans	50		CAN		4,390	2:23.5
785	Eric Middlemist	48		USA		4,388	2:23.5
785	Daniel Calimente	60		USA		4,388	2:23.5
787	john walters	56		USA		4,385	2:23.6
788	Christopher Muntz	59		USA		4,384	2:23.7
789	Ronnie Japitana	46		PHI		4,383	2:23.7
790	John A	53	La Grange Park	USA		4,382	2:23.7
790	Rebecca Inglis	62		USA		4,382	2:23.7
792	Matthew Plutt	35		USA		4,381	2:23.8
793	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,379	2:23.8
793	Clara-Marie Burdett	37		CAN		4,379	2:23.8
793	Brian Mcintosh	59		GBR		4,379	2:23.8
796	Jay Boyce	67	Cheltenham	GBR	Fitness Matters	4,377	2:23.9
797	Fabienne Zorn	35		GER		4,374	2:24.0
798	Jeremy Gould	61		GBR		4,373	2:24.0
798	MARIE MARTIN	67		FRA		4,373	2:24.0
800	Flavio Nanni	33		ITA		4,372	2:24.0