Workout of the Day

« June 30, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Justin Hobbs	49		USA		4,426	2:22.3
752	Saulo Martínez	44		MEX		4,423	2:22.4
752	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	4,423	2:22.4
754	Marco Ranalli	35		ITA		4,422	2:22.4
754	Brandon Harrell	65		USA		4,422	2:22.4
756	David Ott	58	Columbus, OH	USA	USAF Veterans	4,421	2:22.5
757	Geoff Cook	66		GBR		4,420	2:22.5
757	Bekki Fay	49		USA		4,420	2:22.5
757	Stewart Taber	41		USA		4,420	2:22.5
760	Scott Herbel	50	Klein, TX	USA	Tulane University	4,418	2:22.5
761	David Manners	60		GBR	RowAlong	4,416	2:22.6
762	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	4,411	2:22.8
762	Hermann-Josef Jansen	71		GER		4,411	2:22.8
764	Belynda McNaughton	52	Terranora, NSW	AUS		4,410	2:22.8
764	Rod Doyle	70	NSW	AUS		4,410	2:22.8
766	Meng Kuang HO	64		MAS	The Diamonds (Over Sixties Erging Group)	4,407	2:22.9
767	Xavier Bristow	50		GBR		4,406	2:22.9
767	Minsc Roberts	23	Ottawa, ON	CAN		4,406	2:22.9
769	Robert Frisbee	36		USA		4,405	2:23.0
770	Judith Hargreaves	60	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	4,403	2:23.0
771	Aaron Bowdle	48		USA		4,402	2:23.1
772	Tim Row	49		USA		4,401	2:23.1
772	Tim Fletcher	59		USA		4,401	2:23.1
774	Shane.,,,,,,,,, i	52	MI	YEM		4,400	2:23.1
774	Nate Jedinak	51	Columbus, OH	USA		4,400	2:23.1
776	Jason Long	51		USA		4,398	2:23.2
777	Susan Atkinson	52		GBR		4,397	2:23.2
777	Chris Whaley	49		USA		4,397	2:23.2
779	Teresuka López	46		ESP		4,395	2:23.3
780	Marc Mespelli	61	Upton, MA	USA		4,392	2:23.4
780	Emily Dodart	53		USA		4,392	2:23.4
782	Logan Skidmore	28	Silver Spring, MD	USA		4,390	2:23.5
782	Darwin Evans	50		CAN		4,390	2:23.5
784	Eric Middlemist	48		USA		4,388	2:23.5
784	Daniel Calimente	60		USA		4,388	2:23.5
786	john walters	56		USA		4,385	2:23.6
787	Christopher Muntz	59		USA		4,384	2:23.7
788	Ronnie Japitana	46		PHI		4,383	2:23.7
789	John A	53	La Grange Park	USA		4,382	2:23.7
789	Rebecca Inglis	62		USA		4,382	2:23.7
791	Matthew Plutt	35		USA		4,381	2:23.8
792	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,379	2:23.8
792	Clara-Marie Burdett	37		CAN		4,379	2:23.8
792	Brian Mcintosh	59		GBR		4,379	2:23.8
795	Jay Boyce	67	Cheltenham	GBR	Fitness Matters	4,377	2:23.9
796	Fabienne Zorn	35		GER		4,374	2:24.0
797	Jeremy Gould	61		GBR		4,373	2:24.0
797	MARIE MARTIN	67		FRA		4,373	2:24.0
799	Flavio Nanni	33		ITA		4,372	2:24.0
799	M B	44		USA		4,372	2:24.0