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Workout of the Day

« June 30, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
901 Eduardo Hernández Vargas 72 HUN 4,189 2:30.3
901 Claire Reilly 51 USA 4,189 2:30.3
903 Marie G. 49 FRA 4,185 2:30.5
904 Caroline Wilkins 62 USA 4,172 2:31.0
905 Catherine Krout 51 USA 4,171 2:31.0
906 Chris F 26 USA 4,169 2:31.1
907 John Eastman 83 USA 4,167 2:31.1
907 Curtis Godlien 55 CAN 4,167 2:31.1
909 Pierre-Gilles Santini 68 FRA 4,166 2:31.2
910 Dean Mobley 65 USA 4,160 2:31.4
911 Carol Marks 59 USA 4,158 2:31.5
912 pranav parikh 52 USA 4,156 2:31.5
912 Trisha Smith 52 USA 4,156 2:31.5
914 Tim Girardi 77 USA 4,155 2:31.6
915 Emma Mrkonic 34 ITA 4,154 2:31.6
916 Kristina Kahl 45 GER 4,144 2:32.0
917 Paul Gibson 51 USA 4,141 2:32.1
918 Harold Crowther 67 USA 4,138 2:32.2
919 Doug Bastyr 55 USA 4,137 2:32.2
919 Mike Cooper 66 USA 4,137 2:32.2
921 Peter Carey 30 USA 4,136 2:32.3
922 Marin Petersen 32 FRO 4,134 2:32.3
922 Ali Burns 52 USA 4,134 2:32.3
924 Javier Abeleira 56 ESP 4,132 2:32.4
925 Caleb Richardson 51 USA 4,130 2:32.5
926 Chris P 25 AUS 4,127 2:32.6
927 Tomas Kasik 48 CZE 4,121 2:32.8
928 Keith Allaire 52 USA 4,119 2:32.9
929 Ed Doxat 49 GBR 4,116 2:33.0
929 Antony Feit 50 ESP 4,116 2:33.0
931 Ken Mitchell 76 USA 4,115 2:33.0
931 Lindsey France 37 USA 4,115 2:33.0
933 Clint Mattoon 50 USA 4,114 2:33.1
934 Kristen Schilz 50 USA 4,112 2:33.2
935 Carol Jasunas 58 USA 4,110 2:33.2
936 Alistair Stubbs 54 GBR 4,106 2:33.4
936 Caleb Allison 37 USA 4,106 2:33.4
938 Matt Pedrotty 54 USA 4,103 2:33.5
939 Kevin Seeker 71 USA 4,101 2:33.6
940 Matt Braman 53 USA 4,100 2:33.6
941 Alex Onyeador 46 GBR 4,099 2:33.6
942 Anni Gro 55 GER 4,098 2:33.7
943 Kim Lappala 41 USA 4,096 2:33.8
944 TONY Go 26 USA 4,094 2:33.8
945 Heather Cunningham 32 GBR 4,089 2:34.0
946 Deb Tull 73 USA 4,079 2:34.4
947 Irene GU 38 CHN 4,078 2:34.4
948 Tom Vivaldelli 52 USA 4,077 2:34.5
949 Tanya Wild 49 AUS 4,074 2:34.6
950 John Power 42 USA 4,073 2:34.6