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Workout of the Day

« June 30, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
900 Claire Reilly 51 USA 4,189 2:30.3
902 Marie G. 49 FRA 4,185 2:30.5
903 Caroline Wilkins 62 USA 4,172 2:31.0
904 Catherine Krout 51 USA 4,171 2:31.0
905 Chris F 26 USA 4,169 2:31.1
906 John Eastman 83 USA 4,167 2:31.1
906 Curtis Godlien 55 CAN 4,167 2:31.1
908 Pierre-Gilles Santini 68 FRA 4,166 2:31.2
909 Dean Mobley 65 USA 4,160 2:31.4
910 Carol Marks 59 USA 4,158 2:31.5
911 pranav parikh 52 USA 4,156 2:31.5
911 Trisha Smith 52 USA 4,156 2:31.5
913 Tim Girardi 77 USA 4,155 2:31.6
914 Emma Mrkonic 34 ITA 4,154 2:31.6
915 Kristina Kahl 45 GER 4,144 2:32.0
916 Paul Gibson 51 USA 4,141 2:32.1
917 Harold Crowther 67 USA 4,138 2:32.2
918 Doug Bastyr 55 USA 4,137 2:32.2
918 Mike Cooper 66 USA 4,137 2:32.2
920 Peter Carey 30 USA 4,136 2:32.3
921 Marin Petersen 32 FRO 4,134 2:32.3
921 Ali Burns 52 USA 4,134 2:32.3
923 Javier Abeleira 56 ESP 4,132 2:32.4
924 Caleb Richardson 51 USA 4,130 2:32.5
925 Chris P 25 AUS 4,127 2:32.6
926 Tomas Kasik 48 CZE 4,121 2:32.8
927 Keith Allaire 52 USA 4,119 2:32.9
928 Ed Doxat 49 GBR 4,116 2:33.0
928 Antony Feit 50 ESP 4,116 2:33.0
930 Ken Mitchell 76 USA 4,115 2:33.0
930 Lindsey France 37 USA 4,115 2:33.0
932 Clint Mattoon 50 USA 4,114 2:33.1
933 Kristen Schilz 50 USA 4,112 2:33.2
934 Carol Jasunas 58 USA 4,110 2:33.2
935 Alistair Stubbs 54 GBR 4,106 2:33.4
935 Caleb Allison 37 USA 4,106 2:33.4
937 Matt Pedrotty 54 USA 4,103 2:33.5
938 Kevin Seeker 71 USA 4,101 2:33.6
939 Matt Braman 53 USA 4,100 2:33.6
940 Alex Onyeador 46 GBR 4,099 2:33.6
941 Anni Gro 55 GER 4,098 2:33.7
942 Kim Lappala 41 USA 4,096 2:33.8
943 TONY Go 26 USA 4,094 2:33.8
944 Heather Cunningham 32 GBR 4,089 2:34.0
945 Deb Tull 73 USA 4,079 2:34.4
946 Irene GU 38 CHN 4,078 2:34.4
947 Tom Vivaldelli 52 USA 4,077 2:34.5
948 Tanya Wild 49 AUS 4,074 2:34.6
949 John Power 42 USA 4,073 2:34.6
950 Margaret Weir 52 USA 4,072 2:34.7