Workout of the Day

« June 30, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Monique Beals	58		USA		3,637	2:53.2
1102	Jerod Dunn	42		USA		3,636	2:53.2
1103	J Kolb	47		USA		3,634	2:53.3
1104	Michael Neff	48		USA		3,630	2:53.5
1104	Kai P	11		CAN	Team Canada	3,630	2:53.5
1106	Jen Karlen	40		USA		3,629	2:53.6
1107	Bonnie Sewell	68		USA		3,627	2:53.6
1108	Christopher Johanson	59	Bowling Green, KY	USA		3,623	2:53.8
1109	Sahar Moin	42		USA		3,615	2:54.2
1110	thkuso thkuso	39		KOR		3,607	2:54.6
1111	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,604	2:54.8
1112	Alibek Abdurazakov	32		KAZ		3,603	2:54.8
1113	Gene Kelley	74	Tucson, AZ	USA		3,593	2:55.3
1114	Chris Houston	48		USA		3,583	2:55.8
1115	Brian Yee	68	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,579	2:56.0
1116	Michael Hoyt	56		USA		3,571	2:56.4
1117	Ellen Stutzenbaker	54		USA		3,570	2:56.4
1118	Sophia England	60		USA		3,569	2:56.5
1119	Lucy Hitt	65		USA		3,567	2:56.6
1120	Laurent Lafage	47	Rennes	FRA		3,556	2:57.1
1120	Green Eyes	42		USA		3,556	2:57.1
1122	Karen Jones	63		USA		3,548	2:57.5
1123	Ian Doyle	55		USA		3,545	2:57.7
1124	Karshana Dusoye	23		MRI		3,541	2:57.9
1125	Peter Ansel	57	Fair Oaks, CA	USA		3,534	2:58.2
1126	Sarah Weir	41		USA		3,527	2:58.6
1126	Nancy Mullane	47		USA		3,527	2:58.6
1128	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		3,521	2:58.9
1129	Valerie Canova	69		USA		3,520	2:58.9
1130	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,519	2:59.0
1131	Melanie Niermeyer	55		USA		3,514	2:59.2
1132	Colin Harris	53		USA		3,513	2:59.3
1132	Joanne Papa	-	Wilmington, DE	USA		3,513	2:59.3
1132	Carlos Gonzalez	36		USA		3,513	2:59.3
1135	Barbara A	44		CAN		3,505	2:59.7
1135	Lynda Betabdishoo	61		USA		3,505	2:59.7
1137	David Stevens	70	Lubbock, TX	USA	USAF Veterans	3,497	3:00.1
1138	Tiffany Gruen	44		USA		3,493	3:00.3
1139	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	3,488	3:00.6
1140	Lindsay Wood	42		USA		3,487	3:00.6
1141	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	3,483	3:00.8
1142	Naomi Ford	54		USA		3,481	3:00.9
1143	Ben Ben Dufour	40		USA		3,474	3:01.3
1144	chris connolly	56		IRL	College Concept2	3,468	3:01.6
1145	Raj Mamadgi	42		USA		3,465	3:01.8
1146	June Winchester	48	Middletown, DE	USA		3,462	3:01.9
1146	Tasha Rand	48		USA		3,462	3:01.9
1148	Sheila Hart	55		GBR		3,454	3:02.3
1149	Monica Garza	52		USA		3,453	3:02.4
1149	Luis Miguel Tejaxún	31		GUA		3,453	3:02.4