Workout of the Day

« June 30, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Margaret Weir	52		USA		4,072	2:34.7
951	Enibeth Gomez	43		USA		4,072	2:34.7
953	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,070	2:34.7
954	Phil Tetreault	60		USA		4,069	2:34.8
955	Vera Reva	36		NED		4,068	2:34.8
956	Ronald Clark	60		USA		4,067	2:34.9
957	Nicholas Smith	34		USA		4,066	2:34.9
958	admin admin	45		USA		4,065	2:34.9
959	Kathy Howington	61		USA		4,064	2:35.0
960	Giuseppe Di Gregorio	55		ITA		4,060	2:35.1
961	Markus Gantzert	49		GER		4,056	2:35.3
962	Marco Nicolis	59	Verona	ITA		4,055	2:35.3
963	Ja-young Jin	44		KOR		4,051	2:35.5
964	Dmitry Solominsky	42		USA	EXR Rowing	4,050	2:35.5
965	Mary-Ellen harvey	59		GBR		4,044	2:35.7
966	Philip Thomas	52	Dunwoody, GA	USA		4,041	2:35.9
967	Brian Swan	56		USA		4,040	2:35.9
968	John Koenig	65		USA		4,039	2:35.9
969	Rebecca Mellon	44		AUS		4,038	2:36.0
969	James Finley	82	Loveland, CO	USA		4,038	2:36.0
971	Laura Long	79		USA		4,031	2:36.2
972	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	4,027	2:36.4
972	Erika Richardson	57	ID	USA	mERGmaids	4,027	2:36.4
974	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	4,026	2:36.4
975	Gary Martin	65	Troon	GBR		4,025	2:36.5
976	JF He	41		CHN		4,022	2:36.6
977	Klinton Smith	42	Sierra Vista, AZ	USA		4,021	2:36.6
978	Barry Adams	72	Bribie Island, QLD	AUS		4,012	2:37.0
979	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,011	2:37.0
980	Yshallmy M	36		CHN		4,010	2:37.1
981	Kaile Ferguson	36	Boulder , CO	USA		4,007	2:37.2
982	Doris Matlok	56	QLD	AUS		4,005	2:37.3
983	Corrado Vospino	51		SUI		4,004	2:37.3
984	Michele Richardson	53		USA		4,002	2:37.4
984	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	4,002	2:37.4
986	Hugo Leo	20		IRL		4,000	2:37.5
987	Thomas Eybl	46		USA		3,996	2:37.6
988	Duncan Fowler	37		USA		3,994	2:37.7
989	Nicole Scudder	52		USA		3,993	2:37.7
990	Alex Lavine	24		USA		3,992	2:37.8
991	Paul Williams	65		GBR		3,989	2:37.9
992	Matthew DeNardo	45		USA		3,984	2:38.1
993	Kirsty Nicholson	40	Glasgow	GBR		3,983	2:38.1
994	Benoit Besnard	39		FRA		3,982	2:38.2
994	Jennifer Bartram	54	Villa Rica, GA	USA		3,982	2:38.2
996	Mitri Ryce	37	NJ	USA		3,981	2:38.2
997	Lily Akalaitis	24		USA		3,979	2:38.3
998	Tom Seabolt	73	Port Orange, FL	USA		3,972	2:38.6
998	James Digney	51		USA		3,972	2:38.6
1000	Crystal Lam	34		MAC		3,970	2:38.6